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Pulse

jrup1986

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Get Shredded!
When your standing , not moving , what is your lowest pulse? Mine is 62



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Sleeping mine gets down to high 50s, awake and sitting still high 60s low 70s, if running a cycle it stays higher.

Same with blood pressure, just checked it was 114/71, goes much higher on cycle which is not good of course
 
Last edited:
I just did cardio about 30 min ago, and my Pulse is 70bpm.
Usually at rest I get 50 bpm
 
Lowest I’ve had was 57. I read this book a while ago called Breath: The New Science of a Lost Art by James Nestor. It helped with my blood pressure and pulse a lot with the different types of breathing methods outlined in the book. I highly recommended it for those interested!
 
Lowest I’ve had was 57. I read this book a while ago called Breath: The New Science of a Lost Art by James Nestor. It helped with my blood pressure and pulse a lot with the different types of breathing methods outlined in the book. I highly recommended it for those interested!
Lance Armstrong's resting heart rate when he was in peak shape was 40BPM!!!!!!!
 
Sleeping mine gets down to high 50s, awake and sitting still high 60s low 70s, if running a cycle it stays higher.

Same with blood pressure, just checked it was 114/71, goes much higher on cycle which is not good of course
Mine drops to like 56 when sleeping. If I'm sitting still on the bed or couch it's around 62 . If I'm at work my pulse is around 120 but I literally don't stop moving at work

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Walk backwards bro ! It develops the pre frontal cortex . That's in charge of emotional regulation

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i originally thought u meant like take a step back but weren't an english speaker or something 🤣
You mean actually walk around the house backwards to lower my heart rate?
 
i originally thought u meant like take a step back but weren't an english speaker or something 🤣
You mean actually walk around the house backwards to lower my heart rate?
I thought it was sarcasm🤷🤷
 
i originally thought u meant like take a step back but weren't an english speaker or something
You mean actually walk around the house backwards to lower my heart rate?
Yes the pre frontal cortex is in charge of every action from ur ears to ur ass hold.

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You guys are in great fucken shape. My pulse in 90bpm.

Are all of you doing cardio ?
because I don’t. The most cardio which probally don’t count is taking my dog for a walk.
 
@Valdosta and @391007 start walking backwards now or you will surely die. Take it slow at first, like 100 yards, then work yourself up to a mile. Otherwise, you might as well pick out your coffins.
 
@Valdosta and @391007 start walking backwards now or you will surely die. Take it slow at first, like 100 yards, then work yourself up to a mile. Otherwise, you might as well pick out your coffins.
I only walk forward. Walking back would make me have to much temptation and there are cameras every where to easy to get caught. But I am going to walk a treadmill every work out except legs.
 
You guys are in great fucken shape. My pulse in 90bpm.

Are all of you doing cardio ?
because I don’t. The most cardio which probally don’t count is taking my dog for a walk.
Over the summer I walked eight miles a day . Now I walk 20-30 miles a week in a 3 day span .

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Over the summer I walked eight miles a day . Now I walk 20-30 miles a week in a 3 day span .

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I think it’s one of the reasons people in warm climates live for.’

Woman where less clothing as guys we want to fuck them every ones working out.
 
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