Pulley Set Up

[Pbody]

I want to get a pulley set up but I don’t wanna buy a squat rack yet, any good ideas on building a frame? Or should I just stick with the bands until I get a rack?

 

[Buck_242]

If I didn't already have a cable machine, I would get a wall-mounted unit like this.

https://www.titan.fitness/strength/specialty-machines/upper-body/tall-wall-mounted-pulley-tower-v3/400810.html?irclickid=0md3m1RN4xyNRylxNHQOuRatUkA1gKQ60R7sTY0&utm_medium=affiliate&utm_source=Impact&utm_content=Online%20Tracking%20Link_1257956&utm_campaign=ACTIVE.com&irgwc=1&partner=ACTIVE.com&mpid=3211662&group=

Or you could use something simple like this until you get a rack if you have a place to hang the pulley.

https://www.amazon.com/SYL-Fitness-Crossover-Pulldown-Attachment/dp/B07PY7V53D/ref=as_li_ss_tl?dchild=1&keywords=cable+pulley+system&qid=1599725467&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFaN09EWVFYUk1KNkMmZW5jcnlwdGVkSWQ9QTAzMzU3OTYyWFlWNzEwVUM2UTAwJmVuY3J5cHRlZEFkSWQ9QTA5MDg0NzBETVBTUlVGTURDWk4md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=ll1&tag=hgr1-20&linkId=9f7a86314339d3f93f1c2fb4bd2a0a41&language=en_US

 

[Pbody]

Awesome bro thx

 

[Mynuts]

Build one. Costs like $20
4 pulleys. 10 metres starter cord. 4 shelf brackets or bend 1/4 by 1 inch steal. Chain and shackles if you want to go heavy.

 

[Rot-Iron66]

I want to get a pulley set up but I don’t wanna buy a squat rack yet, any good ideas on building a frame? Or should I just stick with the bands until I get a rack?

Why wouldnt you want a rack? You can build much more muscle using a rack (SQ, Bench, etc) than you can w/ pulleys...

 

[Pbody]

Build one. Costs like $20
4 pulleys. 10 metres starter cord. 4 shelf brackets or bend 1/4 by 1 inch steal. Chain and shackles if you want to go heavy.

Nice I like that

 

[Pbody]

Why wouldnt you want a rack? You can build much more muscle using a rack (SQ, Bench, etc) than you can w/ pulleys...

I have a bench and a a rack that can double as a squat rack. I’m looking more for my triceps, and lats. Idk I feel more tension Atleast in my triceps using pulleys