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Pulley Set Up

Pbody

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Get Shredded!
I want to get a pulley set up but I don’t wanna buy a squat rack yet, any good ideas on building a frame? Or should I just stick with the bands until I get a rack?
 

Mynuts

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Build one. Costs like $20
4 pulleys. 10 metres starter cord. 4 shelf brackets or bend 1/4 by 1 inch steal. Chain and shackles if you want to go heavy.
 

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Rot-Iron66

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I want to get a pulley set up but I don’t wanna buy a squat rack yet, any good ideas on building a frame? Or should I just stick with the bands until I get a rack?
Why wouldnt you want a rack? You can build much more muscle using a rack (SQ, Bench, etc) than you can w/ pulleys...
 

Pbody

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Build one. Costs like $20
4 pulleys. 10 metres starter cord. 4 shelf brackets or bend 1/4 by 1 inch steal. Chain and shackles if you want to go heavy.
Nice I like that
 

Pbody

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Why wouldnt you want a rack? You can build much more muscle using a rack (SQ, Bench, etc) than you can w/ pulleys...
I have a bench and a a rack that can double as a squat rack. I’m looking more for my triceps, and lats. Idk I feel more tension Atleast in my triceps using pulleys
 
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