PSL Methyl-1-testosterone (M1T) + Vitamins B12

[Phill]

YES, I'm indebted to PSL.

I really have to give a big thanks to the whole team.

They are fantastic. Believe me, not all work how these people work.

Thank you so much for the opportunity given to me.


I have put all the effort I could have on mine.
I made the order so as to take and pay for other products and shipping costs.
I pledge to track and share on this thread.


But tonight's chest session is something priceless.
Tomorrow I will pay the consequences with pains in elbows and shoulders, but tonight I could lift the world.

 

[Phill]

Build a classic physique with classic diet.


Turkey breast
Rice
Some green veggies



"I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate

 

[Vision]

Build a classic physique with classic diet.


Turkey breast
Rice
Some green veggies



"I'm not sold on one diet philosophy. I'm sold on whatever will work for you." - Dave Tate

I totally agree with that quotation.. I know just one dude that eats one big meal a day, he's not a beast, but he's far above the average Joe and looks great.. it's about whatever fits your needs

 

[Phill]

--LEG DAY--


I love you - I hate you
I hate you - I love you

 

[Phill]

Do you come from over the pond? Lol. I'm an old timer I guess. Weight in kg sucks. 

In libre - for the joy of those who "think" with a system of shit

 

[dawg16]

Okay, whatever you mean.

In libre - for the joy of those who "think" with a system of shit

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[Phill]

Okay, whatever you mean.

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Hey, man, I'm kidding.
Last time you said that the weight in kg sucks. So I have satisfied you and this time I put it in lb.

 

[Phill]

Calves


When training your legs, do not forget your calves.
The calves are not less important than all the other muscles.


A lacking point is a lacking point and you can notice it immediately.
Small calves and big legs is the worst you can have.

 

[Bigtoe]

Calves


When training your legs, do not forget your calves.
The calves are not less important than all the other muscles.


A lacking point is a lacking point and you can notice it immediately.
Small calves and big legs is the worst you can have.

Is this after leg training or does that fucking calf always look like that?

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[Phill]

Is this after leg training or does that fucking calf always look like that?

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This is the DAY after leg training

 

[Phill]

Ok, the photos are bad and for once I can even say that they do not do me justice.
Anyway: Oh My TRAPS!

 

[Bigtoe]

All the girls you have after you, none of them take your pics for you?

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[Phill]

All the girls you have after you, none of them take your pics for you?

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I can not do favoritism, if I have a picture taken by a girl then all the others will want to take a picture ... an album would come out

 

[Bigtoe]

You should make a calendar with pics to raise money for gear.

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[Milford King]

Calves


When training your legs, do not forget your calves.
The calves are not less important than all the other muscles.


A lacking point is a lacking point and you can notice it immediately.
Small calves and big legs is the worst you can have.

The leg vascularity is insane, I’m just trying to figure out the choice sneakers... you wearing your girls treads man?

 

[Bigtoe]

Lol I went on Ebay looking for me a pair. I wear pink shit at time for breast cancer month.

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[Phill]

Let's the last week begin.



Today I'm referring a bit of acne in the shoulders and upper back, plus some extra hair on the chest.
Nothing worrying and manageable for now. Just to monitor for this last week.


Dosage at 60-70 mg/ed.

 

[Phill]

This morning the sweet unconventional menu includes:
120 gr of rice
50 gr of chocolate whey protein
10 g of dark chocolate
a sprinkling of bitter cocoa (just to embellish the photo)



I take half pre workout
7-8 AM - back training
The other half post-wo

 

[Phill]

when you're on a strict diet and you leave gym very hungry and you know that at home there are only a few grams of rice waiting you... and you have to see this...

 

[Phill]

But then take the elevator with the mirror and remember that junk food give different results from chicken breast and rice.

 

[Phill]

Tanita weekly update.


My dear Tanita,
you confuse water with fat.
And also, regarding lean mass ... do you think I lost 1,5 kg (3,3 lb) of pure muscle mass in a week? really? are you serious?

 

[Phill]

Office life ... waiting to go out to the gym

 

[XOTG85]

Office life ... waiting to go out to the gym

I wish I worked in a office but I went the trade school way (operations at plant) so I’m outside dying all day 🤯🔫

 

[Phill]

When beginners train bicep for have big arm, but you know tricep are 2/3 of your arm.

 

[Phill]

the day after

 

[Milford King]

Do you have any pictures of yourself before you got into bodybuilding? I bet the before and after pics are very dramatic. You definitely got a good look going bro ( no homo). Your log is pretty informative also. Thanks boss!

 

[Phill]

--Arnold Schwarzenegger’s Six Rules for Success---

"None of my rules, by the way, of success, will work unless you do. I’ve always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend. (Laughter)"


"YOU SLEEP SIX HOURS"

These are my sleep hours, monthly average, plotted with the fitbit blaze.


And you, how many hours do you sleep?

 

[Milford King]

Like 4 hours on average...REM sleep prolly 40 minutes. What happens in April to make you sleep longer? The rain?

 

[Phill]

Like 4 hours on average...REM sleep prolly 40 minutes. What happens in April to make you sleep longer? The rain?

ahahah who remember!?
A bit of lethargy?

 

[Phill]

let's start this day too