Pimp Chips! Nice Quads/legs ! Impressed ! I am concentrating on mine a lot now. I have some good wheels but I wanna get more detail hips/glutes and hit the abductors/adductors .
You have great wheels! And I agree on the hips/hams/ and glutes. My focus now too! My wife is like dammit, you already have a huge ass tho!
Lol. I blame it on the Oil! I always have to get huge waisted jeans just to get my big ass into them . Oh well, we are a couple quarter houses at Los Alamitos! Straight out the gate! !!
I wonder how many of us are EX- wrestlersThat was definitely aimed at you my brother, and you're a lot of dude, someone would have a hell of a time trying to get under your hips. A single leg to high crotch ain't happening there, you'll put them in a cartwheel toss haha!
Am cardio fasted
30 min interval
Band good mornings
Plank 30 sec hold each
Front/ side /front /side
Band reverse fly’s 20 reps
Bull dog complex 3 movements each side 10 reps each movement.
135 x 20
Emom for 10min
Super set 7 sets
Kettlebell swing 76lb 10 reps
Farmers carry 70lb db length of gym and back
Super set 4 rounds
Batwing fly’s with db on incline bench right side just movement. Left side 30lb db 12 reps
Bent over rows
Left arm 100 lbs db 10 reps
Arc trainer 20 min
*Need to move but long head if bicep and labrum tear makes back difficult too
Test judging a body body building show
Loads of great physiques .. but def a few stand outs. Bikini … I could judge and nail body building , figure, women and men’s physique all day.. butt bikini. Seems impossible to dial in locally what is wanted. We will see how I did later this week.
You judged a bikini competition ? I look for great curves and lines but not exactly cut muscles. I like the outer lines in the Ab area but not a six pack . The clear High heels booty pop is kinda funny (if you have experienced mixed with inexperienced) . The walks & turns are nice ! Love Toned & Tight , Hair, Skin , Makeup, Outfit and they seem to stand out (the top 2-3 girls ) I make sure not to pick the tall ones everytime . I’ve seen 5’0” girls have better bikini bodies than 5’9” . Facial Expression and “If they are having fun, smiling “ is a big , big one . I do look at their stats of course, gotta take into consideration their time and effort. I definitely will do better with more competitions.
Each year , it seems the criteria changes .