PSL Athlete - rdm's Log

[rdm]

Good to see you alive and kicking @rdm and hope your fiancee is doing well after her surgery. It can be hard to keep your head in the right space when major things happen/.

Thanks for the kind words brother. She's doing a lot better now thank God 🙏

Now I can put some focus on my own goals 👍

 

[rdm]

Family first brother it’s understandable. Now once she is all good get your ass under some weight 😂😂😂 jk. Glad to hear from ya. I’m interested about these bloods too. I’m starting my cycle in a week and it’s going to TPP/NPP/Mast.

Yes I'm excited to see my bloods as well. I'm always someone who proactively used an AI so I'm curious to see if I can get away without one.

She's doing a lot better now thank God 🙏

I've been in the gym the last few days but just some heavy compound movements and cardio. I'll be back to my regular routine this week 👍

 

[Jbswole40]

Summer sex stack ready 🤪

nice

 

[dilster666]

whats your regular split looking like in the gym?
interested to see what your bloods show
keep it up brother

 

[rdm]

Going in for bloods today 👍

 

[Boykinben82]

Going in for bloods today 👍

Nice I’m looking forward to see the results. How is training and life going?

 

[HFO3]

How accurate is myfitnesspal when it comes to daily calorie maintenance?

Sent from my LM-K500 using Tapatalk

They are on point I'v used them on and off for years

 

[rdm]

Nice I’m looking forward to see the results. How is training and life going?

Things have been going great!

I'm just waiting on the total and free test numbers to come back. I got SHBG and E2 back and you guys are going to be shocked 😱

 

[Matt88]

Things have been going great!

I'm just waiting on the total and free test numbers to come back. I got SHBG and E2 back and you guys are going to be shocked 😱

I'm extremely impatient when it comes to certain things. Lab work being one of them.

 

[rdm]

Bloods finally back in. What's up with Quest lately?

E2 was held in range with 300mg Mast P and 50mg Proviron only, no AI.

SHBG basically non-existent.

Free test number through the roof.

Total test is a little lower than expected but that number can be skewed by a lot of factors.

In conclusion, Mast and Proviron are definitely viable options for E2 management.

 

[rdm]

Forgot to mention but I started Semaglutide this week at 250mcg. I'm on day 4 and honestly I don't want to eat ANYTHING. I never thought I could not have an appetite. This stuff totally works!

 

[dilster666]

Forgot to mention but I started Semaglutide this week at 250mcg. I'm on day 4 and honestly I don't want to eat ANYTHING. I never thought I could not have an appetite. This stuff totally works!

You trying to cut? If so how big of a deficit are you doing ?

 

[rdm]

You trying to cut? If so how big of a deficit are you doing ?

Around 500cals. I'll add cardio before dropping cals.

 

[dilster666]

Around 500cals. I'll add cardio before dropping cals.

For sure, didn't know if you were trying some crazy deficit and using to suppress appetite or just a normal cut lol

 

[rdm]

For sure, didn't know if you were trying some crazy deficit and using to suppress appetite or just a normal cut lol

I've always had an appetite. Cutting, bulking, extrem cutting, etc

This is the first time I can remember not wanting to eat.

 

[Wiseguy]

Bloods finally back in. What's up with Quest lately?

E2 was held in range with 300mg Mast P and 50mg Proviron only, no AI.

SHBG basically non-existent.

Free test number through the roof.

Total test is a little lower than expected but that number can be skewed by a lot of factors.

In conclusion, Mast and Proviron are definitely viable options for E2 management.

Great like I said before AI’s are bad news and if you can manage estrogen without using them it’s a win win. Excellent

 

[Draig]

Great number my friend.



List Available Here

 

[maxmuscle1]

Forgot to mention but I started Semaglutide this week at 250mcg. I'm on day 4 and honestly I don't want to eat ANYTHING. I never thought I could not have an appetite. This stuff totally works!

Indeed it does ! It’s crazy how there are so many semaglutide orals /injectables start ups based solely on semaglutide and a few similar medications along with the normal weight loss products . I’m scared of the SNRI blended meds with Narcan Main Ingredient (zyban/naltrexone) which would make you not enjoy food as much and Dampens your “pleasure/reward area of brain….but you can’t get the ECA STACK OR Ma Huang a plant used for 10,000 years. Garbage

The FDA has approved five of these drugs—orlistat (Xenical, Alli) Donr work , phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), and semaglutide (Wegovy)—for long-term use. A sixth approved drug, setmelanotide (IMCIVREE), is limited to people with secondary problems. My doc said, she’s been having people use Mounjaro (tirzepatide) with good results if they cannot fill their Rx (just to note )
Also said Remeron can be used if depression develops(worth mentioning)

Max

 

[rdm]

What's going on fellas? Long time no log post!

I've been alive and kicking. I've been active on the forum but just been neglecting my log. I've been tied up at work as this is the time of year everyone goes on vacation. Now that it looks like my schedule is going to be back to somewhat normal I'm going to take the time to revive this bad boy!

I've been cruising for the last 8ish weeks on 200mg of Test Cyp only. I just had bloods done recently and everything checks out so I'm getting ready to blast off again! I don't have my entire cycle planned out yet but it will most likely be some combo of Test and a DHT as those are what gel with me the best. What I am switching to starting today is ED shots. I've been forgetful as hell with my shots and I've been paying the price in terms of sides (Acne, Emotional, ED, etc).

I have been training consistently still but have really just been going through the motions and not following any sort of plan as I've been limited on time like I mentioned. I'm thinking of running a simple 5x5 program to get my strength up before I transition to something else.

Diet is being cleaned up this week. I will get my full plan up in the next day or two.

Let's get after it everyone!

 

[Jbswole40]

What's going on fellas? Long time no log post!

I've been alive and kicking. I've been active on the forum but just been neglecting my log. I've been tied up at work as this is the time of year everyone goes on vacation. Now that it looks like my schedule is going to be back to somewhat normal I'm going to take the time to revive this bad boy!

I've been cruising for the last 8ish weeks on 200mg of Test Cyp only. I just had bloods done recently and everything checks out so I'm getting ready to blast off again! I don't have my entire cycle planned out yet but it will most likely be some combo of Test and a DHT as those are what gel with me the best. What I am switching to starting today is ED shots. I've been forgetful as hell with my shots and I've been paying the price in terms of sides (Acne, Emotional, ED, etc).

I have been training consistently still but have really just been going through the motions and not following any sort of plan as I've been limited on time like I mentioned. I'm thinking of running a simple 5x5 program to get my strength up before I transition to something else.

Diet is being cleaned up this week. I will get my full plan up in the next day or two.

Let's get after it everyone!

Let's get it

 

[Vision]

What's going on fellas? Long time no log post!

I've been alive and kicking. I've been active on the forum but just been neglecting my log. I've been tied up at work as this is the time of year everyone goes on vacation. Now that it looks like my schedule is going to be back to somewhat normal I'm going to take the time to revive this bad boy!

I've been cruising for the last 8ish weeks on 200mg of Test Cyp only. I just had bloods done recently and everything checks out so I'm getting ready to blast off again! I don't have my entire cycle planned out yet but it will most likely be some combo of Test and a DHT as those are what gel with me the best. What I am switching to starting today is ED shots. I've been forgetful as hell with my shots and I've been paying the price in terms of sides (Acne, Emotional, ED, etc).

I have been training consistently still but have really just been going through the motions and not following any sort of plan as I've been limited on time like I mentioned. I'm thinking of running a simple 5x5 program to get my strength up before I transition to something else.

Diet is being cleaned up this week. I will get my full plan up in the next day or two.

Let's get after it everyone!

Brother, listen man life gets in the way things happen.
For many people this was a pretty rough summer when it pertains to life and work, just about everyone I talk to has been derailed some way with certain things in life the past few months.
But you're back at it brother and you're staying consistent and you're doing your thing That's more than people can ask for.
Some people struggle with just dealing with simple maintenance.

 

[rdm]

Brother, listen man life gets in the way things happen.
For many people this was a pretty rough summer when it pertains to life and work, just about everyone I talk to has been derailed some way with certain things in life the past few months.
But you're back at it brother and you're staying consistent and you're doing your thing That's more than people can ask for.
Some people struggle with just dealing with simple maintenance.

Yes brother this summer was one for the books. It was hot as hell and everyone was busy.

I'm just happy to be back on the grind

 

[Jbswole40]

That's a mouth full and the truth

Brother, listen man life gets in the way things happen.
For many people this was a pretty rough summer when it pertains to life and work, just about everyone I talk to has been derailed some way with certain things in life the past few months.
But you're back at it brother and you're staying consistent and you're doing your thing That's more than people can ask for.
Some people struggle with just dealing with simple maintenance.

 

[Vision]

Yes brother this summer was one for the books. It was hot as hell and everyone was busy.

I'm just happy to be back on the grind

Bro everyone got slammed, it was nuts.
What sucks is a flew by so quick.

 

[rdm]

Bro everyone got slammed, it was nuts.
What sucks is a flew by so quick.

I know it was like a blink of the eye. Here and then gone.

 

[PositiveVibes]

Time to get after it bro, let's get it. 💪

 

[Matt88]

Brother you been a busy busy busy guy as have many of us have been. Some of the stories you have told me about how chaotic work has been for you are crazy. Glad to see you back logging! I'll be back to logging in the near future as well. My work schedule will hopefully be stabilizing in the near future.

Let's get it!!!

 

[Vision]

Time to get after it bro, let's get it. 💪

There he is.. My vibing brother..
Sharing the vibes and sharing the love.. sending a pound your way brother.. 🤜🤛

 

[rdm]

Diet

Meal 1 = 1/2 cup egg whites, 2 whole eggs

Meal 2 = 50g isolate shake

Meal 3 = 4oz ground chicken, 150g rice, 1/2 cup peas and carrots

Meal 4 = Family dinner (I do the cooking in the house so it's always a protein with a carb. The difference is I'll spice it up with sauces, marinades, and butter.)

Meal 5 = 4oz ground chicken, 150g rice, 1/2 cup peas and carrots

Pro = 185g
Fat = 30-40g (depends on family dinner)
Carbs = 135-150 (depends on family dinner)

Calories = ~1280

I know these are super low. Just getting back into eating a structured plan. I'll slowly work up the protein and carb numbers over the next few weeks. If I start out with my usual 8oz protein portions I'll burn out quick. I feel if you slowly up your protein it's easier to eat larger quantities. Especially being on Semaglutide.

This is how I've always approached getting back on plan. This is a marathon, not a race.

Current Gear

.1ml Test C ED (140mg weekly)
.75mg Semaglutide EW

 

[MindlessWork]

What's going on fellas? Long time no log post!

I've been alive and kicking. I've been active on the forum but just been neglecting my log. I've been tied up at work as this is the time of year everyone goes on vacation. Now that it looks like my schedule is going to be back to somewhat normal I'm going to take the time to revive this bad boy!

I've been cruising for the last 8ish weeks on 200mg of Test Cyp only. I just had bloods done recently and everything checks out so I'm getting ready to blast off again! I don't have my entire cycle planned out yet but it will most likely be some combo of Test and a DHT as those are what gel with me the best. What I am switching to starting today is ED shots. I've been forgetful as hell with my shots and I've been paying the price in terms of sides (Acne, Emotional, ED, etc).

I have been training consistently still but have really just been going through the motions and not following any sort of plan as I've been limited on time like I mentioned. I'm thinking of running a simple 5x5 program to get my strength up before I transition to something else.

Diet is being cleaned up this week. I will get my full plan up in the next day or two.

Let's get after it everyone!

Slacker