• ✋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!

Prep 2 for old tall gentleman

cdubw44

cdubw44

Board Rep
Joined
Jan 13, 2020
Messages
6,034
Reaction score
6,016
Points
121
Get Shredded!
I am ready to do another show in May. Health is good, body feels great. Didn't fully achieve off season goals but probably set the bar way too high. Proud of bringing up my back, legs a bit mostly abductors I don't know I can't tell. Not easy when hip to knee is 22" long. I don't have good genetics, way too tall and old. But fuck it I like doing it and some goals are still 2 years away.
Will be doing classic and men's bikini this year. Gear will be SBLabs ( they have gone above and beyond for me and can't thank them enough)
Currently the last 2 weeks
500 test e
300 mast e
Checked in today at 226.5 lbs with coach Monte. I don't know what kind of wizardry he does I just do my best to follow instructions and things happen. Love that dude!
Stats
Going to be 48 in couple days. Fucking old.
6'4 1/2" my wife had to get on a stool and measure. 6'5 with shoes on. She decided to measure everything on me and track things. I wanted no part of that but don't argue with Japanese chicks. And my hair is glorious in the morning. Why do I do this it's fucking embarrassing.
Oh crap found a count down to show time also, awesome.
 

Attachments

  • Screenshot_20240203-095837-847.png
    Screenshot_20240203-095837-847.png
    17.3 KB · Views: 65
  • Screenshot_20240203-095451-862.png
    Screenshot_20240203-095451-862.png
    247.6 KB · Views: 70
  • Screenshot_20240203-095417-069.png
    Screenshot_20240203-095417-069.png
    695.9 KB · Views: 70
Not a lot of time. Get to it! Work hard and let the chips fall where they may. I'm 47 so I feel your pain going from off-season to prep season.
 
cdubw44 said:
Dude I have a lions mane thing going on right now and it's freaking freezing so I'm not cutting it.
Click to expand...
I hear u..I have been skipping out on haircut and beard trim for weeks now..f it..
 
Get it brother. Pull up those boot straps and buckets down.


Sent from my iPhone using Tapatalk
 
Meetketchup said:
Not a lot of time. Get to it! Work hard and let the chips fall where they may. I'm 47 so I feel your pain going from off-season to prep season.
Click to expand...
For reference, his metabolism is scary fast. Last prep we fought with pulling down too quick so, 13ish weeks should be fine and dandy.
 
Upper muscle rounds this morning. Looks like I can add some weight cause I felt amazing today.my workout days are Tuesday, Thursday, Sat and Sun. Cardio Mon thru Friday. Food got cut a little bit. Will post that later. Tri pumped couldn't even flex it
 

Attachments

  • training.png
    training.png
    82.1 KB · Views: 53
  • taco.png
    taco.png
    172 KB · Views: 44
  • burrito.png
    burrito.png
    310 KB · Views: 42
cdubw44 said:
Oh thank goodness I was out of mast. Getting ahead of prep supplies this year. Mast E, mast p, prop, ace and winny cause he is awesome.
Click to expand...
Damn that looks like a good time 🤤
 
cdubw44 said:
I am ready to do another show in May. Health is good, body feels great. Didn't fully achieve off season goals but probably set the bar way too high. Proud of bringing up my back, legs a bit mostly abductors I don't know I can't tell. Not easy when hip to knee is 22" long. I don't have good genetics, way too tall and old. But fuck it I like doing it and some goals are still 2 years away.
Will be doing classic and men's bikini this year. Gear will be SBLabs ( they have gone above and beyond for me and can't thank them enough)
Currently the last 2 weeks
500 test e
300 mast e
Checked in today at 226.5 lbs with coach Monte. I don't know what kind of wizardry he does I just do my best to follow instructions and things happen. Love that dude!
Stats
Going to be 48 in couple days. Fucking old.
6'4 1/2" my wife had to get on a stool and measure. 6'5 with shoes on. She decided to measure everything on me and track things. I wanted no part of that but don't argue with Japanese chicks. And my hair is glorious in the morning. Why do I do this it's fucking embarrassing.
Oh crap found a count down to show time also, awesome.
Click to expand...
Jesus Christ that hair do
Just busting ur balls
 
Good deal, you got Montego as a coach! You'll do well with him pushing you!
 
samgraves82 said:
Jesus Christ that hair do
Just busting ur balls
Click to expand...
Told you it's glorious. Dude I just wake up and take those check in pics. Feed the dog then SSS.
CoffeeS said:
Good deal, you got Montego as a coach! You'll do well with him pushing you!
Click to expand...
Yes sure

Training was great yesterday added a couple reps. Nailed food. Nose is all stuffed up so sleep sucked. Holding back on rebuttals today. Pics are not loading
 
cdubw44 said:
Told you it's glorious. Dude I just wake up and take those check in pics. Feed the dog then SSS.

Yes sure

Training was great yesterday added a couple reps. Nailed food. Nose is all stuffed up so sleep sucked. Holding back on rebuttals today. Pics are not loading
Click to expand...
I do the same. If my hair was long enough I'd look the same way
 
Get Shredded!
Added some weight to underhand rows. But lost a rep on db press probably because of it oops. Then spilled my food all over my dashboard. Great start to the day, I gotta go clean it up
8a6878c62e5f5e0473910461eea2cf69.jpg

84ab4c18e772f52e4f13a7a539259a6d.jpg
 
40 min of cardio yesterday. Today was lower muscle rounds. Added some weight to almost everything and surprisingly handled it well. Worked on front relaxed pose this week and completely fucked it up in check ins. Good job fucking idiot.
11119de59448b56727bda72009fc42b2.jpg
 
Food got cut down again. Upper muscle rounds yesterday. Brought my Tupperware to the superbowl party like a loser. 40 mins of cardio done this morning and hungry time to eat.
4800cabac16cd44180012be22d26987d.jpg



Sent from my iPad using Tapatalk
 
Found out my wife has been lied to me about our age cause she thought it would be funny. All these stupid decorations saying 48 and I’m so out of touch I just believed here. Moms comes over and these 2 ladies are just laughing at me cause I’m only 47. Don’t believe your wife’s on anything.
Training kinda sucked cause of a small twinge in my back. Still had a little progress on reps. I like that belt squat thing other than the thigh rubbing and getting into it I have to squat it up at the start a couple feet. 40 mins of cardio done. Side relaxed practice tonight
2f6b581618d2f4586a782f4bf7347d7b.jpg
 
40 mins of cardio yesterday. Today’s session felt awesome had to change my machine on the rows. But really felt it stretch so may keep on this old piece of junk. Had fear enter my head this morning as I looked in the mirror. After the workout and pumped up everything I was ok I will be ok.
46d48b701e3e963720ff22ad834ded3a.jpg
 
cdubw44 said:
40 mins of cardio yesterday. Today’s session felt awesome had to change my machine on the rows. But really felt it stretch so may keep on this old piece of junk. Had fear enter my head this morning as I looked in the mirror. After the workout and pumped up everything I was ok I will be ok.
46d48b701e3e963720ff22ad834ded3a.jpg
Click to expand...
You WILL be ok.

If it feels good, keep getting it!
 
cdubw44 said:
40 mins of cardio yesterday. Today’s session felt awesome had to change my machine on the rows. But really felt it stretch so may keep on this old piece of junk. Had fear enter my head this morning as I looked in the mirror. After the workout and pumped up everything I was ok I will be ok.
46d48b701e3e963720ff22ad834ded3a.jpg
Click to expand...

You’re doing great brother keep on kill’in it.


Sent from my iPhone using Tapatalk
 

Latest threads

Back
Top