- Jul 10, 2022
- Reaction score
Another great workout in the books.
Decided to do a full bicep only workout tonight. I feel like my triceps and shoulders make my biceps look small so I figured I'd hit biceps hard for a few weeks.
Started with preacher Curls- wide grip.
50 x 12
70 x 12
90 x 10
120 x 8
Went on to spider Curls with the curl bar
20 x 12
40 x 12
40 x 10 - 2 sets
20 x failure
Crucifix Curls - cables
4 sets adding 10 lbs each set
Decided to do single arm Curls, 3 different positions each arm as a triple super set.
Did that twice each arm. Pretty much toast after that, but had one hell of a bicep pump. I should have measured before and after, I bet I have a one or one and a half inch pump, felt great.
Three weeks off has actually been great. I had been working out hard for a full year. I feel like my body has healed where it needed to and I really didn't lose much strength. Feels great to be back at it hitting the weights hard. Full throttle moving forward, pushing hard to hit my weight goal of 205 - 210lbs.
Weighed in at 194.5 lbs today, seems to be staying right around 194. Only 2 days back in the gym so I wouldn't be surprised to see some weight drop, if it does I will up my calories a few hundred. Really getting my diet dialed in now that I'm back to the gym. I had plenty of cheat meals during my 3 week break so it's time to get back on track with diet.
Planning on hitting the gym hard for 2-3 weeks and then I'll post up some progress pics.
I want to say thanks to SB Labs, I can't say it enough! The gear you guys have provided me has been nothing but smooth and effective. You guys have delivered product that exceeded my expectations time and time again! Thank you thank you thank you!!
Until the next update keep up the grind fellas!
Way to get after it!
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