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Platinum dad bod log ( this will be a challenge)

Meetketchup said:
Wow. That hits hard. So glad you've come to that conclusion, especially on your own. We can all give hints and our opinions, but until the actual person gets it...that's when change occurs.

You're here now. Start fresh, don't beat yourself up. You will certainly get there.
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I think it was more of the fact that I just didn't want to admit that I was stuck but I do believe I can move forward you know I see what people log and stuff all the time and I think fuck I'm not getting those results I'm not pushing that amount of weight but I'm not them I am me it took a while for me to open my eyes but I think they're finally open
 
Valdosta said:
U gotta log the weights youre doing on those sets. you need some sort of a metric that youre seeing progress there
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And I agree with you on that my fear is in the gym I try to do safe weight because in person I don't really like trying to go up and talk to people and ask hey can you come spot me like when it comes to bench press I couldn't even tell you what my Max is I have no clue if I just grew some balls and ask some people there for help I'd probably progress on even more
 
Gene_Lifts said:
And I agree with you on that my fear is in the gym I try to do safe weight because in person I don't really like trying to go up and talk to people and ask hey can you come spot me like when it comes to bench press I couldn't even tell you what my Max is I have no clue if I just grew some balls and ask some people there for help I'd probably progress on even more
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well its worth it if u do ask them. but that also only applies for 1 movement out of the 30 u do 🤣 start writing the weights down, gives you something to beat
 
Valdosta said:
well its worth it if u do ask them. but that also only applies for 1 movement out of the 30 u do 🤣 start writing the weights down, gives you something to beat
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I agree I'm going to start putting them all down all out some of them I could probably go back and edit and tell you but I'm going to start fresh and honestly I'm probably not going to go so crazy I know I do too much when I'm there I'm going to calm all that down
 
aimanabolic said:
I was gonna just start writing down what you did and try to beat that 😂
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You know sometimes when I am there so long and I'm just lifting sometimes it's not even to make up for anything it's a mental health thing where I would rather be there than where I could be when I'm at the gym my mind and my brain is focused on something and not on dark things
 
Gene_Lifts said:
You know sometimes when I am there so long and I'm just lifting sometimes it's not even to make up for anything it's a mental health thing where I would rather be there than where I could be when I'm at the gym my mind and my brain is focused on something and not on dark things
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Same, it's therapy 😂
 
My brother my brother, let's get this done man, I'm rooting for you man, not only are you one of my solids, But I want to see this so bad for you brother.
Giving you a fist bump, brother the entire community is behind you man.. 💪💪💪
 
Vision said:
My brother my brother, let's get this done man, I'm rooting for you man, not only are you one of my solids, But I want to see this so bad for you brother.
Giving you a fist bump, brother the entire community is behind you man.. 💪💪💪
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Thanks brother I really appreciate it I got a lot of thinking to do on how I'm going to do this but I'm going to fucking kill this
 
So a lot of my questions were pretty simple I was more asking for pointers and I was giving some old school cardio routines old school training routines but my biggest question was about the diet and what I was eating even well I logged three meals on my app and sometimes they were only three meals I need to break those down into more meals but sometimes they were more meals I would just split the same food up in different containers and eat it throughout the day I'm going to run a little bit with this plan I kind of got and I will post every bit of info up about it when I see some results because I'm not a person who likes to just throw things out there without doing it myself first
 
Get Shredded!
So Tuesday I was unable to get to the gym because my dad actually fell and broke his ankle Wednesday night I did some lifting but it was at home with equipment I had this weekend I have a vacation planned but the hotel I'm staying at has a gym but it's nothing fancy it's just a couple cardio machines that I will not be able to do because I'm still in the boot but they have a lot of dumbbells but I don't know if it's in my head or not but I woke up feeling pretty good today I've noticed my stomach kind of looks like it shrunk down a little bit I can definitely notice somebody fat gone in areas touching spots in my sides and my chest definitely feel stronger so that's a plus
 
Gene_Lifts said:
So Tuesday I was unable to get to the gym because my dad actually fell and broke his ankle Wednesday night I did some lifting but it was at home with equipment I had this weekend I have a vacation planned but the hotel I'm staying at has a gym but it's nothing fancy it's just a couple cardio machines that I will not be able to do because I'm still in the boot but they have a lot of dumbbells but I don't know if it's in my head or not but I woke up feeling pretty good today I've noticed my stomach kind of looks like it shrunk down a little bit I can definitely notice somebody fat gone in areas touching spots in my sides and my chest definitely feel stronger so that's a plus
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Sorry to hear that about your dad. That sucks.. Hey man, every day is a new day. Keep on keeping on. You got this brother!
 
Gene_Lifts said:
So Tuesday I was unable to get to the gym because my dad actually fell and broke his ankle Wednesday night I did some lifting but it was at home with equipment I had this weekend I have a vacation planned but the hotel I'm staying at has a gym but it's nothing fancy it's just a couple cardio machines that I will not be able to do because I'm still in the boot but they have a lot of dumbbells but I don't know if it's in my head or not but I woke up feeling pretty good today I've noticed my stomach kind of looks like it shrunk down a little bit I can definitely notice somebody fat gone in areas touching spots in my sides and my chest definitely feel stronger so that's a plus
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What a bummer about your dad. I hope he heals up quickly!
That’s great you’re seeing results already! Good job! 👍
 
On vacation in a hotel made sure I got a room with a gym only Dumbells but still got it done don't pick on my pics to much
 

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Gene_Lifts said:
Thanks man that's why I attempted to find a hotel with a gym only had Dumbell that only go up to 50lb but still made it work
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I recently took the family on a short trip. No fitness center in the hotel. Was a planet fitness across the street. I had to hang out in that purple hellscape for a few days to get my lifts in.......
 
TommyJam said:
I recently took the family on a short trip. No fitness center in the hotel. Was a planet fitness across the street. I had to hang out in that purple hellscape for a few days to get my lifts in.......
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Good old planet pizza lol but hey have to do what we have to do
 
Gene_Lifts said:
Breakfast
Egg whites
Lean ground beef
Spinach

Pre-workout meal
2 scoops whey iso

Lunch
Chicken breast
Mixed veggies
Sugar free BBQ sauce

Dinner
Lean ground turkey
Protein pasta

Before bed meal
2 scoops whey casein
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Gene, how much protein are you trying to get per day?
 

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