• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Pics of the basics of what you are taking far as supplements

Vision

Team supervisor P.S.L.
Staff member
Super Moderator
Joined
Aug 20, 2013
Messages
22,705
Reaction score
11,186
Points
113
Get Shredded!
We can go all day with what we have in stock from sales and promos, but what are YOU taking now, AM, during the day, pre, (intra), post and PM PRE-bed?
Anyone fulling bloods too, and how are things looking on your end with health markers?
:twothumbs:

Upon waking up:
1) Glass of water tbsp of apple cider vinegar, 1 tbsp and some sprinkles of Pink Himalayan sea salt
1000 mg Vitamin C
Vitamin D=k2
1 serving of multi Vitamin
50mg CO Q10
1000mg fish oil
Vitamin B complex
Potassium
fat burner
GH 3ius

Than fasted cardio 35+ mins 5 x a week

1st Meal 1 scoop of ISO protein, 1 whole egg, 100g blue berries "on lifting days" (No blue berries on "off days"
1 scoop bone broth
1 scoop greens/reds
Focus Factor

Rest of diet is simply 5oz ground turkey/white fish/ground beef, olive oil, some nuts ( all lean) weighted after cooking, cup greens, and rice depending on time whether pre-workout 110, BCAA intra with electrolytes, and PWO 140g.

Rf9Fjsd.jpg


Pre-bed, 120z egg whites
OWSbzpy.jpg


Between orals after cycle/blast
a9xbXoP.jpg


Completely unnecessary, I'll save these for a raining day when in a jam and need a meal asap.
Except the protein

z63JTaP.jpg
 

dolphfan

Registered Member
Joined
Jul 21, 2013
Messages
223
Reaction score
9
Points
18
I wish you would have posted this yesterday, it would have saved me 2-3 hours of "research" last night. LOL!! I'm glad you posted this tough, found a couple things to add that I missed!!
 

Augustine5I

Carpet-Chewer
Registered Member
Joined
Jan 29, 2015
Messages
8,361
Reaction score
5,289
Points
113
I can say since doing the fasted cardio, it does make a difference.

Also nice to get it out of the way...
 

Jph30

Registered User
Registered Member
Joined
Jun 19, 2018
Messages
216
Reaction score
178
Points
43
Looks a lot like my collection, lol.!!!

My wife gets pissed because I need my own kitchen cupboard :)
 

SloppyJ

Registered Member
Joined
Jun 18, 2012
Messages
2,771
Reaction score
805
Points
113
I used to keep the cupboard stocked and had handfuls of stuff every day to take. After reflecting on it and evaluating my bloods over a few year period I came to the conclusion that most of it was unnecessary.

I run a multivitamin and fish/krill oil as a base. From there I will add Liv52/Tudca for support when I run orals, and then I like some GABA at night. That's about all I mess with these days.
 

Johnm159

Registered User
Registered Member
Joined
Aug 1, 2014
Messages
552
Reaction score
46
Points
28
I need to get better at spacing them throughout the day but I usually just take them before bed.
00f567e1df3644120c4c877a86102a7d.jpg


Sent from my SM-G975U using Tapatalk
 
Top