Persianprince competition prep log

[persianprince23]

Fasted cardio 60 minutes
30 stair master
30 incline treadmill

Back and biceps
Pull ups 50
Seated rows 10,8,6,4,20
Close grip lat pull downs 8,6,4,4
Db pull over 8,6,4,4
Single Db row 10,8,6
V bar pull down 8,6,4
Hammer strength row machine 10,8,6,4,4
Hyper extensions 10,10,8,8

Wide grip drag curls 8,6,4
Cable curl iso 12,10,8,6
Preacher curl 8,6,4,10

Pm cardio 30 minutes steady state incline treadmill


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[persianprince23]

Update with coach, I will get some pictures up st some point today or tommorrow, down to under 10% body fat and still putting on some muscle moving macros to 225-protein 50 carbs and 175 carbs keeping cardio at 10 hours a week all is well with zzz


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[persianprince23]

Update with coach, I will get some pictures up st some point today or tommorrow, down to under 10% body fat and still putting on some muscle moving macros to 225-protein 50 carbs and 175 carbs keeping cardio at 10 hours a week all is well with zzz


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The first date 1-8 and 2-1 was when I first started with my coach and was natty, I started my cycle 2-14 so 2 months roughly dropped 4% body fat and gained 15 lbs of lean body mass current cycle
Tren ace 75 every 2 days
Masteron prop 100 mg every 2 days
Test prop 100 mg every 2 days
Arimidex 1 mg everyday
Winstrol 50 mg every day


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[XOTG85]

That’s a big drop bro and if you keep hammering away like you have been your going to make huge improvements. Keep up all the hard work brother.

 

[persianprince23]

Fasted cardio 60 minutes
32 minutes stair master
28 minutes incline tread mill

Chest and triceps
Incline barbell
High cable flys
Incline dumbbells
Dips
Mid cable flys
Close grip bench press
Iso tricep pushdowns

Calf raises

Posted a pic update definition is coming in, I was able to drop 2% in 2 weeks by adding the extra cardio and now dropping my carbs to 175 g and adding clenbuterol I’m hoping to get dialed in the next two weeks before the dead line to sign up:


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[XOTG85]

I notice the change just from your last pic.

 

[XOTG85]

Are you keeping estrogen in check ? Don’t forgot about prolactin control with the Tren.

 

[persianprince23]

Arimidex every day I will grab some thing for prolactin, haven’t had to Big a dose of tren do you recommend caber or prami


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[persianprince23]

Fasted cardio 60 minutes
Stair master 30 minutes
Incline treadmill 30 minutes

Added clen EP 40mcg so will report more as I go up. Plan on running two weeks 40,40,60,60 up to 150-160

Pm cardio
Steady state 30 minutes


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[persianprince23]

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[Montego]

I'm pretty sure you're not under 10% bf........ That pic isn't the best angle though but seeing as how you have no definition in the serratus, quite a bit of lower back fat and lower abdominal fat, I highly doubt it.

 

[persianprince23]

I'm pretty sure you're not under 10% bf........ That pic isn't the best angle though but seeing as how you have no definition in the serratus, quite a bit of lower back fat and lower abdominal fat, I highly doubt it.

We will see what happens in two weeks


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[persianprince23]

Been busy with work and getting all this cardio in, the cut off for the competition is next Saturday which is two weeks out worst case I extend two weeks and go and do another show butgoing to do everything from now until then to get this body fat down. I stared EP clen on Friday and up to 80 mg today and that stuff is STRONG. I’ve dropped 7lbs which I imagine a lot is water since my check in Thursday so will get some pics up the next couple days but pushing through trying to make this show


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[persianprince23]

Pic from today so since last Thursday I’ve dropped 9lbs while adding clen and carbs were 250 then and I’ve been on 175 grams since Saturday and coming down to 100 starting tommorrow, the fat is melting and it’s coming together, still a little bit in the love handles I do have Helios on hand but the EP clen is doing its thing


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[persianprince23]

Also got some new goodies today these came from across the pond quick and easy just like uncle always does


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[Bundy74]

How many weeks to go my man

 

[persianprince23]

How many weeks to go my man

3 weeks, I have a check in Tuesday and ideally I want to be 7 or under the way the fat is coming off I’m certain with diet cardio and the gear I can make the show just by the progress I’ve made in the past week and half, now it will only be competing in true novice and novice which I’m fine with for the first show it was my goal to do so I’m going to keep pushing to make it happen


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[GGG]

pics?

 

[persianprince23]

Pic from this morning

Compared to one month ago
Dropped carbs to 100 g 225 G protein 50 g of fat three weeks left to go


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[persianprince23]

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[XOTG85]

I can see changes and your definitely on your way brother. If you have to push back there in no shame in it just keep grinding and don’t get discouraged. Most ppl never put in the hard work to ever get started. Good work!


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[GGG]

hows your posing?

 

[persianprince23]

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[persianprince23]

hows your posing?

Every night putting in 30-45 minutes it’s finally coming together just getting rid of this last bit of fat will help make the taper look how it needs to be


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[persianprince23]

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The E P clen has defiantly helped dropped 4 percent in the past month goal is to be under 6 for the show cutting complex carbs two weeks out so grit and grind for the next 19 days, shout out to zzz for the amazing gear now just putting in the work and making this happen


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[persianprince23]

Fasted cardio 55 minutes

Back and biceps
Standing lat pull down
Cable rows
Hyper extensions
Bent over hand rows
Db pull overs
Lat pull downs

Alternating curls
Hammer curls
Preacher curls
Reverse curls

Pm cardio
45 minutes

Energy is low especially in the evening time but making the most of the calorie deficit and getting this cardio done



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[Bundy74]

View attachment 33663

Pic from this morningView attachment 33664

Compared to one month ago
Dropped carbs to 100 g 225 G protein 50 g of fat three weeks left to go


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So you should be about 2 weeks out. Peak week is coming up man. You should be pretty close to stage ready. How you feel? Do you think you are ready?

 

[persianprince23]

2 weeks from Saturday at 7.6 % body fat I’ve been dropping 1% every week since dropping the carbs now adding the EP clen with a little Helios it’s all coming together whether I have to do 10 hours of cardio till peak week I will be on that stage may 12th, mind over matter


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[persianprince23]

So you should be about 2 weeks out. Peak week is coming up man. You should be pretty close to stage ready. How you feel? Do you think you are ready?

No pressure no diamonds


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[Bundy74]

Shoot at 7.6 you should already be sharp pretty soon that skeletor face should kick in and the serats, obliques and abs should be popping nicely.
Best of luck to you.