Okay..Yogurt?

[E.J.D]

My go to is Ratio. Tastes good higher fat and protein

 

[E.J.D]

I picked this up yesterday to give it a try. It's alright with the appeal of only 2 ingredients that make it up. I can't stand the taste of plain yogurt so I mixed a box of sugar free orange jello in its. Was fantastic. Whoever it was that gave that recommendation of sugar free jello mixed with yogurt I tip my hat to you. Great thinking. The yogurt I will buy again.

 

[Skinnyguy180]

Organic Full fat yogurt only over here.. used to get the oikos pro but those things have a ton of fillers and stuff. The full fat is better for health and feels. But not better on the waistline.

Strawberries black berries(smashed) chia seeds a little milk for added liquid for the chia honey and full fat yoghurt is my meal 2.


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[deathrattle]

Love Fage or Sigis Greek Yougart 0 % fat plain flavor. Add a scoop of protein or berries for flavor

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[Datsundude87]

Plain Greek Yogurt is awesome. It can be used as substitute for sour cream in recipes. Also if you take a flavor packet for water like crystal light or nerds Skittles on the go, you can flavor it to taste whatever. Honey + erythritol + real vanillas (Mexican real is best imo) great snack. Erythritol is sugar alcohol that gets filtered by kidneys before it gets turned into sugar so best to use. Swerve. Others actually convert to sugar in body like esters dropping off main compound and have up to 3:4 ratio as using sugar. Splenda for example will spike glucose levels because maltodextrin.

 

[lamboake]

Chobani zero sugar vanilla greek yogurt. Tastes very good.