Okay..Yogurt?

[FBird]

So in an effort to clean up diet i'm trying to compile menu of " safe foods". Ive read the BB grocery list...fantastic resource!!!!!..
Just pickjng everyones brain. Not a competitor but just wanna look good feel good.
i'm thinking being an older dude,ive just got to tighten things up. Cheers

 

[Halfi]

Ratio protein yogurt I: a good one. High in protein.

 

[ReasonbleDoubt]

I ate a lot of Greek yogurt. Mostly plain. Add in some sugar free jello mix and it’s basically pudding. There are some Chobani flavored yogurts, that the whole container is only 350 calories.

 

[Bolan]

Greek.. I buy it by the quart.. no fat

 

[Fletcher]

SKYR.

 

[Androgenocide]

SKYR.

Came in here to say this ^^

 

[Battousai]

I eat one of these nonfat plain Greek yogurts per day. IMO the best quality out there on a commercial level. All organic, rbst free, no hormones. No artificial flavors or added sugars. Really good quality stuff. No fat, low carbs, basically pure protein. A great way to get calcium in the diet, as well as natural probiotics, and some added potassium.

https://www.kroger.com/p/chobani-non-fat-plain-greek-yogurt/0089470001013?fulfillment=PICKUP&storecode=02900316&&cid=shp_adw_shopl_.FY23.02_search_ent_conv_lia_corelia_kroger_g_lia_shop_acq_evgn_ship_all_roas_verylowperformers&gclid=CjwKCAjw3dCnBhBCEiwAVvLcuwifyq3u2HvcL4pU5eQuOl1anv76o4srbnHXMaOy5JQ-Wj2gdOo8cRoC-wAQAvD_BwE&gclsrc=aw.ds

 

[Boykinben82]

I just eat Greek Vanalla low fat yogurt and throw in protein granola and fresh cut strawberries.

 

[Fletcher]

Came in here to say this ^^

Nothing else needs to be said 🤷

 

[ruffus]

My go to for breakfast is 2 cups nonfat greek yogurt, walnuts and 1.5-2 cups of blueberries.

 

[ReasonbleDoubt]

I also sub green yogurt for sour cream and cream cheese in recipes

 

[Havok]

I live off of Greek yogurt but it has to be oitos , if that’s how you spell it . I’ll go through a quart a day! Lol

 

[Phill]

not for me.
milk is for baby, only meat for me

 

[ruffus]

This baby like the health benifits of yogurt. I am in this for the long term.

 

[bighuck]

Oikos Pro Greek yogurt. Probably not the best “stats” overall, but I like the 23 grams of protein in the 5.3 oz. size. Vanilla flavor with some Nu trail granola and berries. Hella good!

 

[bighuck]

Correction on the Oikos protein pro yogurt. It’s 20grams of protein, not 23.

 

[Havok]

Correction on the Oikos protein pro yogurt. It’s 20grams of protein, not 23.

There’s one with 23 and 25 grams

 

[Stri8tedGod]

Been using 340g Oikos pro 25 to replace one of my chicken meals per day and been happy. I have a hard time with Chicken 🤢

 

[bighuck]

There’s one with 23 and 25 grams

Which brand? Oikos? Or something else?

 

[Big_Ed]

SKYR.

I don't remember when I started buying Skyr, but I saw it on sale one day a few years ago and been buying it ever since.

 

[Stri8tedGod]

There’s one with 28 as well, I’m going shopping today and I’ll post a picture lol I forgot the brand name.

 

[Stri8tedGod]

This is the one I usually get, the ratio greek yogurt has 28g per serving but they were out today.

 

[MindlessWork]

SKYR.

Bought a few tubs of this to try and I love it. Going to be getting some more.

Oikos Zero is pretty good too!

 

[Fletcher]

Bought a few tubs of this to try and I love it. Going to be getting some more.

Oikos Zero is pretty good too!

You want the fat, those are healthy fats 💪😎

 

[hermgreen03]

E

 

[hermgreen03]

Work fridge. That's why it looks terrible lol

 

[hermgreen03]

 

[MindlessWork]

View attachment 103111E

I buy those in bulk at BJ's.

 

[MindlessWork]

Work fridge. That's why it looks terrible lol

Hope your coworkers don't steal your yogurt!

 

[bighuck]

This is the one I usually get, the ratio greek yogurt has 28g per serving but they were out today.View attachment 102966

What store do you buy it from? I’ve never seen this one. This is even better. I haven’t seen this in any of the Raley’s or Safeways in NorCal.