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Off Season Log

Get Shredded!
Weights holding around 212.6 and coach wants to keep there for a little to avoid fat gain. He said with gym progress going so well growth is still occurring.

Progress has been nuts the past week and today in terms of training. I’ve never been this dialed in on a bulk and it’s paying off.

O- Leg extension

190 lbs increase


GS- Hack squat

5 plates


GS- leg press

5 plates increase


GS- walking lunges

30 lbs increase


O- Lying leg curl

155 lbs increase


GS- RDL

185 lbs increase


GS- leg press calf raises

300 lbs increase
 
Strength progress wasn’t as crazy as it had been this session, but still great work regardless

O- cable flies

35 lbs


GS- DB flat press

70 lbs increase

GS- Incline bench

165 lbs


GS- Decline cable fly

40 lbs


O- lat pulldown

160 lbs


GS- HS lat pulldown

2 plates

GS- Seated row mid back

3 plates


GS- Meadows row

85 lbs increase


GS- Bent over DB laterals

25 lbs


GS- incline bench shrug

75 lbs
 
Meetketchup said:
Can’t wait for your first “skip loading” protocol. 😉
Click to expand...
I've been skiploading for the past few weeks, brother its beautiful. Right now I'm doing one meal a week, and tend to go for pancakes or sushi. There are some limitations to it but its the one day a week I'm not counting down the minutes to each meal.

One week I basically crushed a whole box of Krusteaz just add water pancake mix outside of the one pancake my girlfriend had lmao
 
Yesterdays workout I forgot to post

Very happy with this session, strength was good and forum was good on everything, got I think 20 on French press which was shocking because I got under 15 last time I did them.

O- Seated lateral machine

155 lbs increase



GS- DB lateral raises

37.5 lbs


GS- HS shoulder press

125 lbs



O- Vbar pushdown

180



GS- ez bar French press

70 lbs increase



GS- Dip assisted

65 lbs



O- EZ bar cable curls

135 lbs


GS- alternating DB curl

40 lbs


GS- hs preacher curl machine

110 lbs
 
Today

Great leg day, front squats were awkward but felt good connection with the quads

O- Leg extension

205 lbs increase



GS- front squat

135 lbs increase


GS- Cybex Leg press

370 lbs increase



GS- walking lunges

35 lbs increase



O- Lying leg curl

170 lbs



GS- RDL

205 lbs increase



GS- leg press calf raises

310 lbs increase
 
Been a while since I update this. Training has been going on the entire time and gym progress is killer right now. Just had an increase to non training day calories and I am eating essentially the same for training and non training days calorie wise. Gear doesn't really matter unless anyones curious, it just compliments the diet and training. Prior to cal increase, weight was around 212, this week my low is 215.2 well see if it drops lower by sunday.

Last time I hit smith squats was 265 for over 15 reps today was 285 for 17. Still not caring about reps, just when to increase the weight or if im under the rep range.
1 set per movement
Leg extension
Smith Squats
Leg press
Walking DB lunges
Seated leg curl
RDL
Leg press calf raises.
 
Workouts last week and this week have been insane for gym progress between the deload and added food. Last weeks basline was 214, coach is curious to see if I dip below even with the increased calories. Condtion has slipped a little, I blame that on going off diet while camping, but fats easy to peel off. Smith machine rows were nuts, I've never felt the upper and mid back fire like that before.

1 set per movement
HS stack flat press
HS plate loaded flat press
HS plate loaded super high incline press
Incline BB bench
Lat pulldowns
HS plate loaded single arm lat pulldown
Single arm cable row
Smith machine mid back rows
Rear delt DB flys
Straight bar cable shrugs
 
tbda said:
To me it seemed like a weird cycle but I'm at the 12-week mark and am a huge fan of it so far.

500 test
300 npp
300 EQ
4ius GH which i think is going to get increased this week.
Click to expand...
That's a great cycle.
 
tbda said:
To me it seemed like a weird cycle but I'm at the 12-week mark and am a huge fan of it so far.

500 test
300 npp
300 EQ
4ius GH which i think is going to get increased this week.
Click to expand...
Good shit my man! I run the same compounds when I'm on cycle
 
Strength is still damn good this week. Enjoying the extra food as well.

Upping GH from 4ius to 6ius tonight waiting on a response from coach to see why but not complaining

1set per movement
DB lat raises
HS stack lat raise machine
Smith shoulder press
Vbar oushdowns
Straight bar skull crushers
Assisted dip machine
HS single arm preacher curl machine
Alt DB curls
Vbar cable curls
 
This session pushed me hard, after the hack squats I was smoked but progressed on every lift. I’m enjoying the smith squats as a “quad finisher” right now, I might drop it next week when the volume increase to manage fatigue but we’ll see. Quad pump below

1 set per movement
Leg extensions
Hack squats
Leg press
Smith squats
Seated leg curl
RDL
HS leg press calf raises

IMG_3018.jpeg
 
Another solid day, ready for the two sets next week

Did I do it right @Valdosta

1 set per movement
Chest press machine
Plate loaded flat press
Incline smith oress
Plate loaded incline press
Neutral mag grip pulldown
Tbar rows
Seated rows
Single arm cable lat pulldown
rear delt db flys
Plate loaded shrug machine
 

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tbda said:
Another solid day, ready for the two sets next week

Did I do it right @Valdosta

1 set per movement
Chest press machine
Plate loaded flat press
Incline smith oress
Plate loaded incline press
Neutral mag grip pulldown
Tbar rows
Seated rows
Single arm cable lat pulldown
rear delt db flys
Plate loaded shrug machine
Click to expand...
pose looks good for sure. back def growing. 1 set per movement is good but those movement choices are pretty dumb
 
tbda said:
Movement choice isn't that dumb if back is growing.
Click to expand...
Meetketchup said:
Those are literally some of the most effective exercises for hypertrophy.
Click to expand...
Chest press machine
Plate loaded flat press
^both do the same thing. pick the best one and send it

Incline smith oress
Plate loaded incline press
^both do the same thing. pick the best one and send it

Tbar rows
Seated rows
^both do the same thing. pick the best one and send it

Neutral mag grip pulldown
Single arm cable lat pulldown
^both do the same thing. pick the best one and send it
 
Valdosta said:
Chest press machine
Plate loaded flat press
^both do the same thing. pick the best one and send it

Incline smith oress
Plate loaded incline press
^both do the same thing. pick the best one and send it

Tbar rows
Seated rows
^both do the same thing. pick the best one and send it

Neutral mag grip pulldown
Single arm cable lat pulldown
^both do the same thing. pick the best one and send it
Click to expand...
Educate yourself bud. The TEAM SKIP Training Protocol of 2022

First set of most body parts is a warm up movement
 
Valdosta said:
Chest press machine
Plate loaded flat press
^both do the same thing. pick the best one and send it

Incline smith oress
Plate loaded incline press
^both do the same thing. pick the best one and send it

Tbar rows
Seated rows
^both do the same thing. pick the best one and send it

Neutral mag grip pulldown
Single arm cable lat pulldown
^both do the same thing. pick the best one and send it
Click to expand...
I love ya V, but you have no idea what the hell you are talking about. :)
 

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