Oakley's Diet and Training Log

[Wardamn]

Looking good.

Justin puts that food to you. I like it!!!

 

[Oakley6575]

Looking good.

Justin puts that food to you. I like it!!!

Yes he does. It is really eye opening to me actually. I would have never eaten this much if I was doing it myself. I guess this is why he has the reputation he does of putting size on people.

 

[Andrewgen_Receptors]

Yes he does. It is really eye opening to me actually. I would have never eaten this much if I was doing it myself. I guess this is why he has the reputation he does of putting size on people.

I'm most impressed with how much weight you've put on while hardly putting on any fat.

Rich Piana did 30lbs in 3 months. You did it in 1.5
Fuckin outstanding, dude.

BTW I think you're right about going steady caloric deficit. I might bump carbs a bit on leg days, but I was overcomplicating it. I'll just buy Justin Harris' carb cycling book if I think I need to go that route.

 

[Oakley6575]

Morning Weight: 209.4lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g

Exercise​	Weight​	Target Reps​	Sets​
Incline BB Press​	220lbs​	12​	4​
DB Flat Press​	60lbs​	12​	3​
EZ Bar Tricep Extensions​	65lbs​	15​	4​
Tricep EZ Bar Pushdowns​	50lbs​	15​	3​
DB Lateral Raises​	30lbs​	15​	4​
Head Supp. Rear Delt Flys​	20lbs​	20​	3​
Leg Extensions​	185lbs​	12​	4​
Leg Press​	450lbs​	15​	2​
Calf Raises​	140lbs​	15​	3​
Decline Sit Ups​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 209.6lbs

High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g

Exercise​	Weight​	Target Reps​	Sets​
DB Chest Supported Row​	60lbs​	15​	4​
Lat Pulldowns​	125lbs​	15​	4​
EZ Bar Curls​	80lbs​	15​	7​
DB Lateral Raises​	30lbs​	15​	4​
Head Supp. Rear Delt Flys​	20lbs​	20​	3​
Lying Leg Curls​	75lbs​	15​	4​
RDL​	135lbs​	12​	2​
Calf Raises​	140lbs​	15​	3​
Decline Sit Ups​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 212.4lbs

Low Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 50g

 

[Oakley6575]

No changes to diet this week... Still pushing until bloodwork comes back.

 

[Meetketchup]

No changes to diet this week... Still pushing until bloodwork comes back.

Todd Lee just followed the Justin post show rebound. Gained 44lbs. Has you beat! lol

 

[Oakley6575]

Todd Lee just followed the Justin post show rebound. Gained 44lbs. Has you beat! lol

I heard that on his live the other day.

 

[Meetketchup]

I heard that on his live the other day.

Unlike you, he got fat. lol

Can't wait to see your peak weight. Gonna be epic.

 

[Oakley6575]

Unlike you, he got fat. lol

Can't wait to see your peak weight. Gonna be epic.

He pulled his shirt up on that live, and he wasn't fat.. Still had striated obliques. And his belly was round as fuck. Full of food but solid abs.

 

[Oakley6575]

i just asked Justin if he is still comfortable with my body fat level. I feel like a total fat ass. And my pics this last week compared to six weeks ago make me want to cry. I know i'm carrying a lot of water, but I look like I've gained a substantial amount of fat.

 

[Valdosta]

i just asked Justin if he is still comfortable with my body fat level. I feel like a total fat ass. And my pics this last week compared to six weeks ago make me want to cry. I know i'm carrying a lot of water, but I look like I've gained a substantial amount of fat.

r u his gf now?

 

[Oakley6575]

r u his gf now?

l can see how you came to this.

 

[Anadrolburrito]

This progress is nuts.

 

[Oakley6575]

Morning Weight: 209.4lbs

High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g

Not sure what happened today. Decided to change my training split halfway through my workout so i'll be scattered all week getting all my body parts in. I'll figure it out. Going to drop down to four days a week training and get somewhere between 10-20 working sets in for each muscle group. I'd like to play with hammering a muscle group each day and letting it recover for a week instead of the high frequency thing and see how I feel.

Exercise​	Weight​	Target Reps​	Sets​
Incline BB Press​	225lbs​	12​	3​
Flat DB Fly​	30lbs​	15​	4​
EZ Bar Tricep Extensions​	65lbs​	15​	4​
Tricep EZ Bar Pushdowns​	50lbs​	15​	3​
Calf Raises​	140lbs​	15​	3​
Decline Sit Ups​	BW​	AMRAP​	3​

 

[eazy_]

Decided to change my training split

why?

your coach is not handling your programming?

just your nutrition and suplements?

 

[Meetketchup]

Not sure what happened today. Decided to change my training split halfway through my workout so i'll be scattered all week getting all my body parts in. I'll figure it out. Going to drop down to four days a week training and get somewhere between 10-20 working sets in for each muscle group. I'd like to play with hammering a muscle group each day and letting it rec

You sure that's a good idea moving to a bro split with less volume on such high calories? I mean you're a bit worried of fat gain right?

 

[Oakley6575]

why?

your coach is not handling your programming?

just your nutrition and suplements?

Justin only takes care of my nutrition. He will answer ped and training questions, but he has the mindset that all training styles work as long as your intensity is high.

You sure that's a good idea moving to a bro split with less volume on such high calories? I mean you're a bit worried of fat gain right?

Volume will remain the same over the week. The only change is frequency. I'll be keeping the volume moderate to high and incorporating more exercises each day to hit the volume number.

I've done the low volume high intensity style, and now have some experience with the high volume high frequency, but never hammered a specific body part and let it rest a week before hitting it again. I've always felt best when rest was a priority so I'd like to see what this feels like. Tell me I'm stupid..?

 

[Valdosta]

never hammered a specific body part and let it rest a week before hitting it again. I've always felt best when rest was a priority so I'd like to see what this feels like. Tell me I'm stupid..?

finally a good idea

 

[Oakley6575]

finally a good idea

Woah woah woah... By hammering a body part, I don't mean doing dips with four plates.

 

[Valdosta]

Woah woah woah... By hammering a body part, I don't mean doing dips with four plates.

o u meant using a tiny little plastic hammer and hitting it 300 times

 

[Oakley6575]

o u meant using a tiny little plastic hammer and hitting it 300 times

THIS!! You know how I like it.

 

[Meetketchup]

Volume will remain the same over the week. The only change is frequency. I'll be keeping the volume moderate to high and incorporating more exercises each day to hit the volume number.

I've done the low volume high intensity style, and now have some experience with the high volume high frequency, but never hammered a specific body part and let it rest a week before hitting it again. I've always felt best when rest was a priority so I'd like to see what this feels like. Tell me I'm stupid..?

Not stupid at all. Hope you didn't interpret that I was implying that in any way.

You know what you're doing.

 

[Oakley6575]

Not stupid at all. Hope you didn't interpret that I was implying that in any way.

You know what you're doing.

No, I didn't at all. I just respect your criticism. So if you think I'm hindering progress in anyway, I'd love to know.

 

[Oakley6575]

Morning Weight: 212.4lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 21g

Shoulders​	Weight​	Target Reps​	Sets​
DB Shoulder Press​	40lbs​	15​	4​
DB Lateral Raises​	30lbs​	15​	6​
Cable Lateral Raises​	10lbs​	15​	6​
Decline Sit Ups​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 213.2lbs

High Day
Direct Protein: 220g
Direct Carbs: 785g
Added Fats: 0g

Started telmisartan, nebivolol, and hctz. Trying to get bp down from 133/68. I have had a high resting heart rate for a good while as well which I belived started at the same time as me running a high dose of GH. Trying to get all these issues nipped in the bud so I can have an optimal growth period.

Also I'm only two days in, but this "bro split" is awesome so far.

Back​	Weight​	Target Reps​	Sets​
DB Chest Supported Row​	60lbs​	15​	4​
Lat Pulldowns​	125lbs​	15​	4​
Lat Prayers​	10lbs​	15​	4​
Face Pulls​	30lbs​	15​	4​
Shrugs​	70lbs​	15​	4​
Calf Raises​	140lbs​	15​	3​

 

[Valdosta]

I have had a high resting heart rate for a good while as well

glad i could teach you a thing or two

 

[Oakley6575]

glad i could teach you a thing or two

What has yours been?

 

[Valdosta]

What has yours been?

pulse been double digits recently itll hike up closer to 120s sometimes if im not careful