newbie

[new girl in town]

Hi all!!!

I'm new and looking... hahaha

 

[Vicious 13]

This is a better place to start off welcome

 

[GSRacer]

Welcome to ASF, new girl!

 

[RAINier]

Welcome! Great to see someone else from NYC here. This is an excellent forum, full of knowledgeable and mature competitors, bodybuilders and general fitness addicts.

If you're looking for personalized guidance, feel free to make a thread with some basic info (e.g height/weight/bodyfat %/how long you've been training/diet/what your current lifts are/what your goals are) in one of the following sections:

General Discussion: http://anabolicsteroidforums.com/forumdisplay.php/23-General-Discussion
or
Anabolic Steroids: http://anabolicsteroidforums.com/forumdisplay.php/24-Anabolic-Steroids

Or just post around and enjoy the forum!

 

[brazey]

Welcome...

 

[new girl in town]

Thanks!!!
I am 5'5" and 125lbs... not really looking to loose weight just get ripped!!
I work out right now about 4 times a week.. mixture of cardio and some weights.. not really sure what to do as far as weights??
I try to get at least 30 min of cardio at least 4 times a week.
I eat pretty clean.. no bread, no butter, no deep fried food... but I have to confess I do like some junk and alcohol... everyone has their weeknesses.. right??!! lol

any suggestions would be great!!

 

[RAINier]

Post what you just wrote at this link (with a title) and we'll be happy help you out!
Post at this link with a title:
http://anabolicsteroidforums.com/newthread.php?do=newthread&f=23

 

[Dath]

WELCOME TO ASF, new girl !
Please make yourself at home here, great group of people hanging around here

 

[orlando89]

Welcome to forum ...good to see around you

 

[goatfishtwo]

Welcome to ASF. We are glad to have you here.

 

[ashoprep1]

Welcome to ASF

 

[MadScientist]

Welcome!

 

[JMiester]

Welcome make yourself at home.