Gents, late 30s dad here. I was a strength coach in my 20s and was super dedicated to the grind. Grad school, kids, crazy career…. Enter Dad bod.
Well I’ve been hitting the gym doing weights then run 1.5-2mi 5 days a week since Aug. my youngest is in kindergarten so now we have a solid routine.
In building a new base with lifting and running, I hurt my shoulder so I’ve been rehabbing that and it’s finally 90-95% after so many months …. It didn’t used to take this long and I’ve worked through shoulder injuries carefully before.
I was very experienced in my 20s with gear…. Just hit up Monster for some lower dose test / deca / winny. The purpose here is to leverage the deca to heal up connective tissue and further lean out. I’m dieting well now in addition. I’ve done this before (a decade ago) n it’s worked well. Going with as follows:
10 Weeks Total
-300 mg a week Test Enan
-300 mg a week Deca
-50mg Winny per day for just over 6 weeks (mainly bc it doesn’t shut me down hard and my body reacts well to it)
PCT (a light one for this cycle)
-Start Nolva 40mg a day 2 weeks after last pin
-HCG 5000 iu 2 weeks after pin.
-3 weeks at Nolva 20mg a day after the first 2 weeks at 40mg
My body generally doesn’t show outward signs of shutting down and even after doing heavily suppressive cycles I’ve bounced right back with HCG and Nolva… I don’t dabble with Clomid bc it makes me feel like ass.
Thoughts ?
Well I’ve been hitting the gym doing weights then run 1.5-2mi 5 days a week since Aug. my youngest is in kindergarten so now we have a solid routine.
In building a new base with lifting and running, I hurt my shoulder so I’ve been rehabbing that and it’s finally 90-95% after so many months …. It didn’t used to take this long and I’ve worked through shoulder injuries carefully before.
I was very experienced in my 20s with gear…. Just hit up Monster for some lower dose test / deca / winny. The purpose here is to leverage the deca to heal up connective tissue and further lean out. I’m dieting well now in addition. I’ve done this before (a decade ago) n it’s worked well. Going with as follows:
10 Weeks Total
-300 mg a week Test Enan
-300 mg a week Deca
-50mg Winny per day for just over 6 weeks (mainly bc it doesn’t shut me down hard and my body reacts well to it)
PCT (a light one for this cycle)
-Start Nolva 40mg a day 2 weeks after last pin
-HCG 5000 iu 2 weeks after pin.
-3 weeks at Nolva 20mg a day after the first 2 weeks at 40mg
My body generally doesn’t show outward signs of shutting down and even after doing heavily suppressive cycles I’ve bounced right back with HCG and Nolva… I don’t dabble with Clomid bc it makes me feel like ass.
Thoughts ?
