New Guy, Checking in...

[T.keding]

Hi everyone. Just wanted to introduce myself. My name is Tony. Been training seriously for 3 years now. When I started I was 358 Lbs. and was out of breath crossing the living room. Im down to 246 and I hit the weight pile 6 days a week. Seeing some gains, and happy with my progress. Love learning new stuff everyday about nutrition, and all aspects of this stuff. Although Ive never really been on a forum before, this site was recommended by some friends for me to do some much needed research AND to see what's going on with other guys in my situation.
Anyway, thanks for having me, here. Ill try not to embarrass my self too quickly.
T

 

[Crash26719]

Welcome Tony! Been here a couple months now myself. Check out stickies & all the threads. There's a lot of good guys in here & I've learned a lot myself in the past couple months. Congrats on your progress so far. That's amazing on the transformation you've made so far. Hats off to you brother


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[Riles]

Welcome, keep up the hard work

 

[basskiller]

Welcome, you sound like a great addition to the community

 

[jas101]

Welcome Tony! Congrats on your progress! That's a awesome transformation. Be proud and keep up the hard work.

 

[Ironman2001]

Welcome bro. Losing 112 pounds is awesome! Stay focused and keep hitting it hard. Amazing progress so far.

 

[TigerTailgater]

Awesome job on the weight loss brotha! Keep it up & welcome to ASF!

 

[liftingiron]

Welcome take a look around!

 

[SuPpReSs]

Welcome to the forums bro, read the stickies, lots of good information to help you get started in the right direction.

 

[brazey]

Welcome to the community.

 

[Uncle z rep]

Welcome friend.

GO COLTS !!!!!!!!

 

[Cj 784]

Welcome!

 

[djack423]

First off - Welcome to the community. Second - Mad respect for realizing you needed to drop the weight and more than anything just become "healthy". So many people forget that once we become overweight that we are at risk for "heart attack, cardiovascular disease, and diabetes". Great job on the weight loss and welcome once again!

 

[kmartone310]

hey brother nice to have you. if you have any ? hit me up kmartone310

 

[BoomUDown]

Keep up the great work.

 

[exerciseordie]

Welcome man! Keep killing it

 

[h-as.pharma]

Welcome to ASF!

 

[Rms2188]

Welcome bro

 

[dylanvib4]

That's alot of weight bro, nice work. Welcome.

 

[T.keding]

Thanks for all warm welcomes everyone! ..and for the advice about reading the stickies and whatnot. Great place, great guys!

 

[exerciseordie]

.... Double posted

 

[tony56]

Welcome to the community bro. Congrats on the progress so far and keep up the good work.

 

[shaynel87]

Welcome. Great job on dropping so much weight. Keep putting in the work!!!