3/16 Diet 2240 cals C/F/P 99/116/200
3/17 Diet 2077 cals C/F/P 210/58/182
Diets been solid. Been cycling carbs but really just eating whatever I want as long as proteins stay around 200g and cals are under 2400. Haven't had a "cheat meal" since starting the cut, but have had a cookie here and there. Currently tracking
everything that enters my mouth. I'll be weighing myself tomorrow and posting some progress pics. Feeling really healthy and STRONG AF in the gym. Been pushing the weights hard and feeling really aggressive.
3/17 Back/Bi Workout
Hammer Strength Iso-Lat Pulldown 5x10-15 70/95/115/115/95 each side
Seated Cable Row 5x10-12 110/140/180/205/140
Cable Lat Pulldown 4x 12-15 110/140/180/140
Single Arm DB Bent Row 4x10-12 45/55/60/50
Superset the Following
Cable Face Pulls 4x12-15 varied weights
Iso-In-front curls 3x8-12 25/30/30
Arnold Curls 3x10-12
Rear Delt Machine Fly 2x12-15
6/18 Diet 1800 cals C/F/P 127/49/173
Diet consisted of Beef/Rice/Squash and protein shake x2
6/18 Rest Day but ended up doing late night cardio
20 min Stair Master @ 7+
20 min Treadmill Walking 3.4+mph @ 4.5%
Ordered Labs for next week. These will be my first labs to try to establish a baseline. I'm getting the blood drawn Thursday and will post the results when they come in. Thanks to
@RAINier for the solid sticky
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