Need help

[oldad599414]

Hey guys been awhile since I been on had create new account . I was needing help getting started if anyone can guide me I would appreciate it


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[BodybuilderZepp]

Welcome to ASF.

Getting started with what?

 

[rdm]

Welcome to ASF! 👊 Knowledge is power 💪

As a PSL sponsored athlete if I can be of any assistance feel free to reach out 👍

 

[TheOldJJdigs]

Welcome to ASF sir. I think you mean getting started with a cycle. So that’s not really how this works my friend.. no offense.

Do some Research and out together what you believe is a good cycle for you. Then post the cycle and ask the guys if they like then cycle or if there’s anything they’d do differently.

Anyways welcome to the board sir. If you absolutely need an hand… I’m JJ and I work for Azteca Gold… send me a PM and we’ll talk and I’ll get you over a list and get you started on something I think would be a good start for you.

Either way… welcome aboard.

JJ

 

[Onidus]

Welcome to ASF 🤟

 

[Wiseguy]

Hey guys been awhile since I been on had create new account . I was needing help getting started if anyone can guide me I would appreciate it


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What do you need help with?

 

[Matt88]

Welcome to ASF.

Let us know what it is you need help with.

 

[oldad599414]

Well first off thanks so much for the help , I haven’t ran a cycle in awhile about 4 years long story . I’m not new to it tho I been doing this 2010 . But I can use some thoughts on first run back ? I was thinking test E for 12 weeks and anadrol first 4 ? What you guys think


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[JJB1]

Welcome to ASF! 👍

 

[01dragonslayer]

Well first off thanks so much for the help , I haven’t ran a cycle in awhile about 4 years long story . I’m not new to it tho I been doing this 2010 . But I can use some thoughts on first run back ? I was thinking test E for 12 weeks and anadrol first 4 ? What you guys think


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Just make it a little more clear. Have you stopped training since '10 or just referring to your last cycle?

If training has been idle for the past 12 years I would suggest getting back at it naturally for a bit prior to starting another cycle.

 

[oldad599414]

I was training on and off but have been back at it for 3 months or more diet is right got pct in hand


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[Halfi]

I was training on and off but have been back at it for 3 months or more diet is right got pct in hand


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What’s your PCT look like? Will u be using an AI? Thoughts on what your ganna run?

 

[oldad599414]

Got clomid and nolvadex on hand thinking test E for 12 weeks anadrol for first 4 weeks


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[wesley_swolle]

Got clomid and nolvadex on hand thinking test E for 12 weeks anadrol for first 4 weeks


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Since you've been away from gear for several years, keep your first run back simple. Drop the drol and run test @ 400-500mg per week for 12-14 weeks. You should also have an actual AI on hand. Most prefer aromasin

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

 

[01dragonslayer]

Since you've been away from gear for several years, keep your first run back simple. Drop the drol and run test @ 400-500mg per week for 12-14 weeks. You should also have an actual AI on hand. Most prefer aromasin

I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

I echo these sentiments as well. Keep it simple for the first go for awhile.

Any idea on your BF? If it's 20% or more try and drop it some prior to starting at it again. Estro could be a problem when cycling with higher BFs.

 

[Push50]

Hey guys been awhile since I been on had create new account . I was needing help getting started if anyone can guide me I would appreciate it


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Welcome to ASF. This is a great place to gain knowledge and ask for help. It’s always good to give some back ground and insight into your diet, workout and history of fitness so that the guys actually have a better understanding of your experience level.
No reason to go in to the long story for the lost 4 years but a little more past workout history would be great.
That said, 500 test for 12 weeks is a great first or return cycle to get you back on track unless you are pushing 20% or higher body fat then I would say cardio 45 minutes to an hour a day and clean up the diet.
Good luck sir. Feel free to drop by Uncle Z


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