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All right, this is the first time I've really tried to get super super lean not sure what the hell I'm doing any tips would be greatly appreciated from someone who got around 5%.
I've only bulked up. I stay pretty lean year round. I'm two and a half weeks out from my vacation. I'm probably around 8, or 9% right now. I've been carb cycling. One day high, 2 days low, one day zero. Then I refeed. I'm legitimately treating this like I'm getting ready for a show.
Today for instance eating six meals. 7oz 99% lean ground turkey. No fat no carbs. ZERO. Can't even have my protein shakes cuz it has a little in there and I'm really trying to do zero.
Can I maintain my muscle and size and get leaner like this or what would you guys do? Thinking about cycling in high-fat days when carbs are at zero. Am I doing to much. I'm pretty flat throughout the week but on my refeed days I fucking explode haha.
I just really have no idea what I'm doing. Thanks guys
I've only bulked up. I stay pretty lean year round. I'm two and a half weeks out from my vacation. I'm probably around 8, or 9% right now. I've been carb cycling. One day high, 2 days low, one day zero. Then I refeed. I'm legitimately treating this like I'm getting ready for a show.
Today for instance eating six meals. 7oz 99% lean ground turkey. No fat no carbs. ZERO. Can't even have my protein shakes cuz it has a little in there and I'm really trying to do zero.
Can I maintain my muscle and size and get leaner like this or what would you guys do? Thinking about cycling in high-fat days when carbs are at zero. Am I doing to much. I'm pretty flat throughout the week but on my refeed days I fucking explode haha.
I just really have no idea what I'm doing. Thanks guys
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