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NapsGear AMA - Milos Sarcev : Episode 25: Carbs Pre/Intra/Post Workout

Richardbrown

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Get Shredded!
CLICK HERE to view the AMA Episode.

In this episode, Milos Sarcev answers the following questions:

1)Love your empty blood analogy. Tried the palumbo keto style diet last yr and got shredded but lost a solid 12lbs of muscle, never again. Do you find a carb cycle diet good for pre contest compared to a small steady lowering of cals from carbs every cpl wks? Also have humalog on way but finishing novolin r off. I use it 60-90 min b4 workouts and i do it IM w .5 slin pin. Ive read slin done im can speed absorption as much as 50% would u agree w that? Thank you - asked by tylerleuz

2)Milos, love your input brother! Recently you mentioned, concerning recomp, the benefit of eating simple sugars prior to workout. I am getting ready for my summer cut and am planning my meals. I want to get the benefit of insulin release to feed muscles as you mentioned. 1. What sugar sources do you recommend? Would it be an apple, yougurt, candy bar (i'd prefer to eat something of nutritional value) 2. How much of it would I want quantity or calorie wise? I want to account for these calories in my planning. 3. Is this best before or after the workout? 4. What is the best timing either prior or after? Thanks asked by Lord Butkiss

CLICK HERE to view the AMA Episode.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev!

You can also submit your own questions here at Ask Me Anything

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!

Cheers!
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