nap time?

[Wespipes83]

Everywhere i look i seem to come up with different answers. So what are your thoughts? do mid day naps help? or do they hinder? i can get 9.5 hrs of sleep a night. But still get in a 1-2 hr nap pre gym. i can go without it but i always thought sleep equals growth and your test levels are highest when you wake up. Stan efferding(sp?) says no more then a 10 min nap and avoid if you can.

 

[Startingover]

Love my naps!!
Can't wait for some feedback on this!
I'm guessing here.
But im thinking 30min power nap is good..

 

[Wardamn]

Depends on how much GH I'm running. 8+ IUs and a nap is inevitable.

 

[Ckmeter]

Depends on how much GH I'm running. 8+ IUs and a nap is inevitable.

I just started 4iu of GH after almost a year off. I think I’m going to start incorporating naps again haha. I want to bump to 8iu, but I don’t know how I’ll function.

 

[Fletcher]

Everywhere i look i seem to come up with different answers. So what are your thoughts? do mid day naps help? or do they hinder? i can get 9.5 hrs of sleep a night. But still get in a 1-2 hr nap pre gym. i can go without it but i always thought sleep equals growth and your test levels are highest when you wake up. Stan efferding(sp?) says no more then a 10 min nap and avoid if you can.

Sleep when your body tells you to.

 

[Wardamn]

I just started 4iu of GH after almost a year off. I think I’m going to start incorporating naps again haha. I want to bump to 8iu, but I don’t know how I’ll function.

Only one way to find out, 😆. Run it!

 

[Startingover]

Sleep when your body tells you to.

So simple!
Love it!

Sent from my SM-N970U using Tapatalk

 

[Fletcher]

So simple!
Love it!

Sent from my SM-N970U using Tapatalk

The truth is always simple brother.

 

[Startingover]

The truth is always simple brother.

How bout it!

 

[Powerhousehb]

I sleep when I need it.

 

[Ckmeter]

Only one way to find out, 😆. Run it!

Ahhhh I know. I need to grab some insulin before I bump my gh dose though.

 

[YourMuscleShop]

Everywhere i look i seem to come up with different answers. So what are your thoughts? do mid day naps help? or do they hinder? i can get 9.5 hrs of sleep a night. But still get in a 1-2 hr nap pre gym. i can go without it but i always thought sleep equals growth and your test levels are highest when you wake up. Stan efferding(sp?) says no more then a 10 min nap and avoid if you can.

The effects of mid-day naps can vary for individuals. Some people find them beneficial for increased alertness and productivity, while others may experience disruption in nighttime sleep. It's important to listen to your body and find what works best for you.

Libby

 

[Milford King]

I would love to be able to take naps. You have no idea the places I go, the people I see and who I become when I’m dreaming. It’s great.

I get 6 hours of sleep a night and i could for sure use more. I need to cut caffeine out of my life for a while I think.