My training log all the way from Scotland

[Darren29W]

Hey guys I thought I’d make my log here been here for years was good friends with monstro and used to post a little but took time away

Curious on sb labs gear reading good stuff but anyhow

Currently in a bulk and will continue until satisfied no real plans just eat train and get a bigger jacked version if possible

Current diet
6000-7500 cals

Current training
back bi trap
chest tri delts
legs with upper added

3 day split

Current look
and Instagram .dazz.g.

 

[Durro]

Welcome back, rest in peace Monstro he was a wild man and gave some of his time to the forums. You are a monster to bro stacked! Looking forward to your log

 

[MindlessWork]

Must be a great feeling getting back into the game but being smart about it goes far!

Go for it brother.

 

[Meetketchup]

God damn, you're like a Jordan Peters clone. A ball of muscle. Let's go.

 

[Bamm-bamm]

Wow! Looking solid bro!!

 

[aimanabolic]

Now that's a physique that would fill out a Kilt

 

[Halfi]

Your a fuckin tank bro. Nice work man… 6-7500 cals is also impressive. Idk how u can eat that much. I struggle passed 4500

 

[MindlessWork]

Welcome back, rest in peace Monstro he was a wild man and gave some of his time to the forums. You are a monster to bro stacked! Looking forward to your log

Yeah no one can quite fill Monstro's shoes but this guy comes close but more hopefully more sane

 

[Tresto]

Lookin like a tank! How many stones you weigh???

 

[Darren29W]

TUESDAY (flex gym)

BACK TRAP BICEP



BACK

iso row 2x10 132kg

pulldown behind 3x12 full stack

pulldown 3x8-8-8 8 91kg

seated row plated 3x8 80-80-90kg

chest supported row 1 arm prime 3x8 80kg

seated row cable 3x8 80kg

superset pullover^ 34kg 8

plated reverse row 3x10 80-120-120kg

pull over machine 3x10 100kg







Shrug

db 3x10 40-55kg





TRICEP

pushdown handle 3x10-10-8 72-78-81kg

cable 1 arm pushdown 3x10 28kg

pin push 3x10 60kg

dip pin 3x10 70-80-90kg

overhead pin 3x10-8-8 30-35-35kg

First session of the week complete

Thanks for the welcome truly appreciated nice to see a board still welcoming like this

 

[Darren29W]

Lookin like a tank! How many stones you weigh???

22 stone 6ft 1

 

[MindlessWork]

Looks like you gonna make a comeback real fast and haven't seen you around the forums in ages as thought you fell off the face of the green earth!

 

[Darren29W]

WEDNESDAY (flex gym)

CHEST TRICEP DELTS



CHEST

plate press 3x10 160-180-180kg

incline plated 2x8 120kg

decline plated 2x10 140kg

plate fly 3x8 60-60-80kg

smith high incline slow 2x12 60kg

pin press 2x8 full stack

close plated 2x8 120kg

dip 3x8 90kg

pin lower 3x10 70kg

pull over db 2x10 30kg





DELTS

side cable 3x12 21kg

rear cable pullback 3x12 43kg

side raise pin 3x20-20-12 50-60-70kg

cable rear 3x12 15kg 26kg

upright row bar 3x10 30kg

front raise 3x10 30kg



BICEP

cable curl 3x10 32kg

db concentration 3x10 15kg

hammer curl inward 3x10 22kg

hammer upward 2x10 22kg

preacher 3x10 11 on stack

Another really productive session tonight as you see volume is sky high but I train 3 days a week and I’ve noticed it works best more rest food and goal is bigger pecs

Foods been 6000-6500 little less but not forcing it don’t believe in force feeding and this is plenty food calories to grow

Right now ticking the boxes

 

[Darren29W]

Looks like you gonna make a comeback real fast and haven't seen you around the forums in ages as thought you fell off the face of the green earth!

Yeah mate needed time away but glad to be back forums is where it started for us and still to this day gets us knowledge and to help each other love it hope your doing good

 

[Darren29W]

SUNDAY (flex gym)

LEGS



HAMSTRINGS

seated 4x8 full stack

standing ham 3x10-8 pin 6-7-8

lying ham 2x10 72kg



QUAD

hip press 2x15-15-13 120-160-200kg

leg ext 4x10 65kg

pendulum squat 1x6 120kg

pin 2x15 full stack





ADDUCTOR Abductor

3x10 full stack

abductor plated 3x12-10-10 100kg



CALVES

standing 3x10 full stack

 

[Valdosta]

massive human being. following

 

[Darren29W]

TUESDAY (flex gym)

BACK TRAP BICEP



BACK

db 2 hands posterior row 2x8-6 70-80kg

pulldown behind 3x12 full stack

pulldown 3x8 91-70-70kg

Panama low row 3x10 50-50-70kg

seated row plated 3x8 80kg

seated row cable 3x8 70kg

superset pullover^ 34-37-37kg 8

plated reverse row 3x8 100kg

pull over machine 2x8 100kg

iso row 2x15 72kg





Shrug

db 3x10 30kg light





TRICEP

pushdown handle 3x10 54kg

cable 1 arm pushdown 3x8 28-28-34kg

pin push 3x10 70kg

dip pin 3x8 95kg

overhead pin 2x8 35kg

 

[Darren29W]

massive human being. following

Thank you mate it won’t be so exiting yet lol but overtime have more too say appreciated

 

[Darren29W]

WEDNESDAY (flex gym)

CHEST TRICEP DELTS



CHEST

Incline plated 2x10-7 120-130kg

decline plated 2x10-8 120-160kg

plated seated flat 2x8 120kg

pin press decline 3x10-8-8 45-66-66kg

close grip 2x10-8 80-120kg

fly pin 3x10-8-8 81-92-92kg

dip 3x12-8-8 90-105-105kg

plate fly 2x8 40kg

pin lower 3x10 90-100-120kg

pull over db 2x10 35-40kg





DELTS

pin side 3x15 50kg

plated press 2x8-5 100kg

side cable 3x12 21kg

rear cable pullback 3x12-10-10 43-48-48kg

cable front 2x10 21kg

cable rear 3x12 26kg

upright row bar 2x10 35kg





BICEP

cable curl 3x10 32-37-37kg

db concentration 3x10 15-17.5–17.5kg

hammer curl 2x10 22kg

preacher 2x12 8 on stack

 

[Darren29W]

SUNDAY (flex gym)

LEGS



HAMSTRINGS

seated 4x10-9-8-8 full stack

standing ham 3x10 8 on pin

lying ham 3x10 72kg



QUAD

hip press 3x15-12-8 200-250-300kg

leg ext 4x10 65kg

seated hack 2x15-10 160-240kg

Pin leg press 1x20 full stack







ADDUCTOR Abductor

3x10 full stack

abductor plated 3x12-10-10 100kg



CALVES

standing 3x15 full stack

 

[Darren29W]

TUESDAY (flex gym)
BACK TRAP BICEP

BACK
pulldown behind 3x12 full stack
pulldown 3x8 70kg
Panama low row 3x10-8-8 70-80-80kg
seated row pin 3x10 80kg
seated row cable 3x8 70kg
superset pullover^ 34-37-37kg 8
plated reverse row 3x8 80kg
pull over machine 2x8 100kg
iso row 1x9 175kg
db 2 hands posterior row 1x7 70kg


Shrug
db 3x10 40kg


TRICEP
pushdown handle 3x10-8-8 70-82-82kg
cable 1 arm pushdown 3x10-8-8 34-36-36kg
pin push 3x10 70kg
dip pin 3x8 100kg
overhead pin 2x8 35kg

I did a total of 14 back exercises just went for it total workout took about 2 hours but biggest mistake dumbbell at the end fulled my back a little which is annoying but hopefully nothing major

 

[Darren29W]

WEDNESDAY (flex gym)

CHEST TRICEP DELTS



CHEST

Incline plated 2x10-7 120-160kg

decline plated 2x8 160kg

plated seated flat 2x15 120kg

pin press decline 2x8 52kg

plate fly 3x10-8-8 40-60-60kg

close grip 2x10 120kg

fly pin 3x10 100kg

dip 3x8 110kg

pin lower 3x8 100kg

pull over db 2x10 40kg

fly low pec 3x12



DELTS

pin side 3x20-15-15 50-60-60kg

side cable 3x12 21kg

rear cable pullback 3x12 43kg

cable front 2x10 21kg

plate press 2x12- 80-100

pin rear 3x10 66-72-72kg

upright row bar 2x10 35-40kg


BICEP

cable curl 3x10 32-37-37kg

hammer curl 2x8 30kg

preacher 2x12 8 on stack