Ummm, dairy products in and of themselves are not necessarily fattening. What they can be is inflammatory to your digestive systemDairy is very fattening also you can get the vitamins and protein from other sources as well as dairy alternatives such as soy and almond milk
That’s why I stay away from dairy. I don’t think there is anything wrong with it for people who tolerate it wellUmmm, dairy products in and of themselves are not necessarily fattening. What they can be is inflammatory to your digestive system
I Didn't Choose the Swolle Life, The Swolle Life Chose Me
Stay away from soy
Curious why you say that Craig. (Is it the age-old estrogen thing)?
I use it when Im tired of eating meat/chicken non-stop. (On occasion). (Tofu stir-fry, etc).
I also use soy milk and soy protein (I cut dairy down a bit due to bloating).
I get bloods done 4x a year, soy never changes anything in my blood-work at all, estrogen or anything else.
I use other stuff on occasion as well (pea protein, oat protein, etc).
Soybeans and soy products are the richest source of isoflavones in the human diet. ... “While isoflavones may act like estrogen, they also have antiestrogen properties,” she explains. “That is, they can block the more potent natural estrogens from binding to the estrogen receptor.