My Log and Journey to Bodybuilding (Unsponsored)

[Meetketchup]

What’s the word man, haven’t seen you around hope you’re still at it.

I'm worried his strict diet would continue to cause cravings. Hopefully that isn't the case and he's rockin' it.

 

[mabacherlijr]

What’s up ASF!
Sorry about going dark. I was a little depressed by my sister disappearing and finding out my 2 year old daughter has autism. I basically went silent and went on a 8 week health phase by my own choice so I could learn about autism and focus on getting my daughter enrolled in all the available programs to help. I also decided to return to a professional career and got a decent job at SpaceX delivering stuff to military bases and NASA.

Now that I feel better about the situation and I have my head and priorities right I am going to and am ready to cycle again. I do owe @Killionb12 an apology as I also went dark/silent on him too. I just had to get right.

8 week health phase: I took literally nothing for 8 weeks. Felt tired. Got more acne than when being on cycle which was crazy to me but whatever. It just doesn’t bother me to be honest.

Still on the same diet and at 183 pounds.

 

[mabacherlijr]

My experience while being off my first cycle.
So don’t take this too seriously. Personal experience and observations let’s say.

Note: I was supposed to be on TRT. But chose not to take it.

Definitely felt tired all the time. Not like I wanted to sleep all the time, just felt lazy. I had no motivation and didn’t really want to do anything.

HGH definitely helps with energy levels because when I take it, I really don’t get tired. Now when I stack HGH and Testosterone. I basically only need 5-6 hours of continuous sleep and feel refreshed. I like Primo, I never got any negative effects. If anything when I stacked it I felt good or slightly better but this could be placebo effect.

Definitely lost strength being off cycle. The wife says I still look the same. I’ll take pictures soon. I’ve been sleeping 8-10 hours which is actually not normal for me at all. I’ve always been a light sleeper and refreshed at 5-6 hours. Being off everything I’d still wake up dead ass tired and feel sluggish all day even at 8-10 hours of rest.

Could definitely be different for others. Just wanted to share.

 

[Bamm-bamm]

You have your priorities straight take care of your daughter first bro. Happy to hear it sounds like you are all in a better place now.

Now it’s time to crush it!

 

[mabacherlijr]

•Week 36 Day 1 ( From starting this journey )

Note: Just came off a health phase and was taking nothing. Monday I took my first TRT dose ( which is being recorded now )

I am not being coached by anyone at this moment, just following and probably will repeat my last cycle. Still planning things out.

•Todays Protocol:
200mg Test E from SB Labs ( split Mon/Thurs )
4 IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning walk around the neighborhood
( 300 calorie target )

-Single Arm Pulldown
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Arm Plate Loaded Row
3 sets / Warm up: 8 / Top set: 12 / Top set: 12

-Seated Wide Grip Cable Row
2 sets / Top set: 12 / Back off set: 15

-Single Arm pronated Lat/teres pullover
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Machine Preacher Curls
3 sets / Warm up set: 8 / Top set: 12 / Back off set: 15

-Incline Bench Behind the Back DB Curls
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Arm Rear Delt Crossbody Cable Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 16,546 ( 7.2 miles)
•Active calories used estimate: 443
•Resting calories used estimate: 1837
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[mabacherlijr]

•Week 36 Day 2 ( From starting this journey )

•Todays Protocol:
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning Walk around the neighborhood
( 300 calorie target )

-Machine Ab Crunches
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Seated Flat Angle Cable Fly on free motion cable station
2 sets / Top Set: 12 / Top Set: 12

-Low Incline DB Chest Press
3 sets / Top Set: 12 / Top set: 12 / Back off set: 15

-Seated Machine Flat Press
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Pec Deck Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Machine Lateral raises
3 sets / Too set: 12 / Top set: 12 / Top set: 12

-Single Arm Cuffed Cable Lateral Raises
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-V Grip Tricep Pushdowns
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Single Arm Cable Overhead Tricep Extensions
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned
•Steps in the day: 11,183 ( 4.7 miles)
•Active calories used estimate: 277
•Resting calories used estimate: 1807
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[Killionb12]

What’s up ASF!
Sorry about going dark. I was a little depressed by my sister disappearing and finding out my 2 year old daughter has autism. I basically went silent and went on a 8 week health phase by my own choice so I could learn about autism and focus on getting my daughter enrolled in all the available programs to help. I also decided to return to a professional career and got a decent job at SpaceX delivering stuff to military bases and NASA.

Now that I feel better about the situation and I have my head and priorities right I am going to and am ready to cycle again. I do owe @Killionb12 an apology as I also went dark/silent on him too. I just had to get right.

8 week health phase: I took literally nothing for 8 weeks. Felt tired. Got more acne than when being on cycle which was crazy to me but whatever. It just doesn’t bother me to be honest.

Still on the same diet and at 183 pounds.

No apologies needed brother. Glad you are doing okay. You had me worried when you stopped responding! Sorry to hear about your daughter and your sister of course! I’m here if you need anything man.


Sent from my iPhone using Tapatalk

 

[mabacherlijr]

•Week 36 Day 3 ( From starting this journey )

•Todays Protocol:
100mg Test E from SB Labs ( Mon and Thurs )
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning walk around the neighborhood
( target is 300 calories )

-Adductor machine
3 sets / warm up set: 8 / Top set: 12 / Top set: 12

-Leg Extensions
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Hack Squat
3 sets / warm up set: 8 / Top set: 12 / Back Off set: 15

-Leg Press
3 sets / warm up set: 8 / Top set: 12 / Back Off set: 15

-Seated Leg Curls
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Leg Standing Hamstring Curl
2 sets / Top set: 10 / Top set: 12

-Glute Bridges
2 sets of 15

-Seated Calf Raises
3 sets / Top set: 12 / Top set: 12 / Top set: 12


Note: Calories burned and steps can increase due to work.
•Steps in the day: 14,218 ( 6.1 miles)
•Active calories used estimate: 367
•Resting calories used estimate: 1823
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[Meetketchup]

Let's go!

 

[mabacherlijr]

I made a mistake on week 36 Day 3 update.

I posted the update today, but that was for Wednesday. I didn’t take the 100mg Test E on Wednesday. I took it today and just forgot I was supposed to log it tomorrow.

I normally post the following day.

 

[mabacherlijr]

•Week 36 Day 4 ( From starting this journey )

•Todays Protocol:
100mg Test E from SB Labs ( Mon and Thurs )
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout drink- Not taken on rest days

-M5 Post Workout- 65 grams protein, 10 grams creatine , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning walk around the neighborhood
( target is 300 calories )
-Rest day from weight training
-Stayed home and relaxed all day after the morning walk.

Note: Calories burned and steps can increase due to work.
•Steps in the day: 14,620 ( 5.6 miles)
•Active calories used estimate: 335
•Resting calories used estimate: 1829
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[mabacherlijr]

•Week 36 Day 5 ( From starting this journey )

Note: Woke up with a really bad toothache so I thought, skipped the morning walk and went to the dentist. Honestly I’m not sure what’s going on, I got referred to a specialist. It hurts a lot randomly. X-ray didn’t show anything on the teeth area they think it’s the nerve underneath #19 . To be honest it would hurt now and then for the last year and I kept putting it off.

•Todays Protocol:
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Skipped the morning walk, was in pain and went to a dentist instead

Hit the gym late night while on some pain killers…

-T Bar Row
4 sets / warm up set: 8 / Top set: 12 / Top set: 12 / Back off set: 15

-Single arm seated cable rows
4 sets / warm up set: 8 / Top set: 12 / Top set: 12 / Back off set: 15

-Seated Cable Upper Back Pulldowns
3 sets / warm up set: 8 / Top set: 12 / Back Off set: 15

-Single Arm Kneeling Cable Pulldown
3 sets / warm up set: 8 / Top set: 12 / Top set: 15

-Machine Preacher Curls
3 sets / Top set: 8 / Top set: 12 / Top set: 12

-Incline Bench DB Curls
2 sets / Top set: 10 / Top set: 10

-Cable pulldown for rear delts, using D handles on dual pulley pulldown
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Rear Delt Cable Fly
3 sets / Top set: 12 / Top set: 12 / Back off set: 12

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 8,430 ( 3.4 miles)
•Active calories used estimate: 197
•Resting calories used estimate: 1804
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[mabacherlijr]

•Week 36 Day 6 ( From starting this journey )

Note: Still working on the teeth/jaw thing. Looks like I need to get referred to a specialist and get a root canal.

•Todays Protocol:
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Skipped the morning walk and went to another Dentist appointment

Took some painkillers and went to the gym late night
-Pec Deck Flyers
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Low Incline Smith Machine Bench Press (15 degree)
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-45 degree incline press
3 sets / Top set: 12 / Top set: 12 / Back Off set: 15

-High to low cable fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Plate loaded shoulder press
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Dual cable crossed lateral raises
3 sets / Top set: 12 / Top set: 12 / Back off set : 15

-Overhead tricep extension machine
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Single Arm Tricep pushdown
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Hanging Leg raises
3 sets of 25

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 13,687 ( 5.6 miles)
•Active calories used estimate: 349
•Resting calories used estimate: 1822
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[Meetketchup]

Being consistent!! How have the cravings been?

 

[mabacherlijr]

•Week 36 Day 7 ( From starting this journey )

•Current weigh in: 183 (Now weigh every Sunday )
•Last Sunday: 183
•Fasted BG: 89 on waking up AM
•BP: 119 / 73 on waking up AM

Note: I will probably have to lower my calorie intake. I believe I am basically at my maintenance intake as I have been 183 consistently for a few weeks now.

•Todays Protocol:
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout drink- Not taken on rest days

-M5 Post Workout- 65 grams protein, 10 grams creatine , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Did half my walk in the morning then decided to rest for the day. Honestly my jaw is bothering me a lot.
-Rest day from weight training
-Stayed home and relaxed all day after the morning walk.

Wife was busy so I skipped pictures this week but I’ll post some soon.

 

[mabacherlijr]

Being consistent!! How have the cravings been?

They have gotten better. Just needed a little self control. I honestly just like to binge eat and I know that now.

 

[mabacherlijr]

•Week 37 Day 1 ( From starting this journey )

Note: My lower left jaw is hurting me a lot. I just didn’t want to eat on Monday. I am trying to cut so no big deal I guess? I know my protein intake should have been higher.

•Todays Protocol:
100mg Test E from SB Labs ( Mon/Thurs )
4 IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- pain killers

-M2- pain killers

-M3- 168 grams 93% ground beef, 100 grams rice, 2 grams salt

-M4 162 grams chicken breast, 87 grams rice, 2 grams salt , pain killers

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein, pain killers

Note: This is an estimate and may not be exactly correct
•Calorie intake: 997
•Macros: 17 fat / 67 carb / 144 protein
•Over 2 gallons of water consumed

•Workout
- Incline walk right before weight training at 8% till target
( 300 calorie target )

-Single Arm Pulldown
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Arm Plate Loaded Row
3 sets / Warm up: 8 / Top set: 12 / Top set: 12

-Seated Wide Grip Cable Row
2 sets / Top set: 12 / Back off set: 15

-Single Arm pronated Lat/teres pullover
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Machine Preacher Curls
3 sets / Warm up set: 8 / Top set: 12 / Back off set: 15

-Incline Bench Behind the Back DB Curls
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Arm Rear Delt Crossbody Cable Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 14,720 ( 6.1 miles)
•Active calories used estimate: 375
•Resting calories used estimate: 1833
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[mabacherlijr]

•Week 37 Day 2 ( From starting this journey )

Note: Eating hurts so I am just choosing not to eat very much.

•Todays Protocol:
4 IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 large eggs , pain killers

-M2- 65 grams protein shake , pain killers

-M3- 168 grams 93% ground beef, 100 grams rice, 2 grams salt

-M4 162 grams chicken breast, 87 grams rice, 2 grams salt , pain killers

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein, pain killers

Note: This is an estimate and may not be exactly correct
•Calorie intake: 1248
•Macros: 20 fat / 75 carb / 192 protein
•Over 2 gallons of water consumed

•Workout:
-Morning Walk around the neighborhood
( 300 calorie target )
Also did incline walk on treadmill at the gym 8% at 2.8 MPH till I hit 300 calories

-Machine Ab Crunches
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Seated Flat Angle Cable Fly on free motion cable station
2 sets / Top Set: 12 / Top Set: 12

-Low Incline DB Chest Press
3 sets / Top Set: 12 / Top set: 12 / Back off set: 15

-Seated Machine Flat Press
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Pec Deck Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Machine Lateral raises
3 sets / Too set: 12 / Top set: 12 / Top set: 12

-Single Arm Cuffed Cable Lateral Raises
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-V Grip Tricep Pushdowns
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Single Arm Cable Overhead Tricep Extensions
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned
•Steps in the day: 18,872 ( 8.5 miles)
•Active calories used estimate: 603
•Resting calories used estimate: 1850
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )

 

[mabacherlijr]

•Week 37 Day 3 ( From starting this journey )

Note: Jaw pain isn’t so bad today. I also lowered my calorie intake. Reduced to the same amount as my last diet phase. I feel like it worked well as long as I stayed on track. Thinking I will up test dosage in a few weeks and add a little primo again. For now I am just on TRT. Still need to lower my BF% before I can do a real growth phase.

•Todays Protocol:
4 IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 270 grams liquid egg whites, 60 grams oats, 80 grams blueberries, 2 grams salt

-M2- 168 grams chicken breast, 150 grams rice, 6 grams coconut oil, 2 grams salt

-M3- 162 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 175 grams rice, 65 grams banana, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- protein shake, 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 2760 ( 2760 intake target )
•Macros: 60 fat / 285 carb / 270 protein
•Over 2 gallons of water consumed

•Workout:
- I skipped cardio today all together, no real reason. Was just enjoying the day and not being in so much pain.

-Adductor machine
3 sets / warm up set: 8 / Top set: 12 / Top set: 12

-Leg Extensions
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Hack Squat
3 sets / warm up set: 8 / Top set: 12 / Back Off set: 15

-Leg Press
3 sets / warm up set: 8 / Top set: 12 / Back Off set: 15

-Seated Leg Curls
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Leg Standing Hamstring Curl
2 sets / Top set: 10 / Top set: 12

-Glute Bridges
2 sets of 15

-Seated Calf Raises
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Calories burned and steps can increase due to work.
•Steps in the day: 6,965 ( 2.8 miles)
•Active calories used estimate: 155
•Resting calories used estimate: 1797
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )