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My Log and Journey to Bodybuilding (Unsponsored)

how long do you travel? is it road trip or airline?
i have a pretty simple method for 2/3 day road trips.

cooler with weighed out grams of protein, if i need berries i just drop them in the cooler as well.
duffel bag with bagles, rice cakes, oats,raw potatoes (instant potatoes), minute rice and my gh sauces/ squirt splenda/ skinny mix sauces.

i always get hotels with microwaves and fridges as well. helps a ton.

if you dont or cant get a hotel with a microwave, 7elevens have microwaves you can use generally. ive prepped my whole day of oats/rice/potatoes there around 5 6am so i dont bother anyone.

if youre traveling via air, theres lots of meal prep places that have pre packaged food with macros that will help keep you on track.
 
dcdogz said:
how long do you travel? is it road trip or airline?
i have a pretty simple method for 2/3 day road trips.

cooler with weighed out grams of protein, if i need berries i just drop them in the cooler as well.
duffel bag with bagles, rice cakes, oats,raw potatoes (instant potatoes), minute rice and my gh sauces/ squirt splenda/ skinny mix sauces.

i always get hotels with microwaves and fridges as well. helps a ton.

if you dont or cant get a hotel with a microwave, 7elevens have microwaves you can use generally. ive prepped my whole day of oats/rice/potatoes there around 5 6am so i dont bother anyone.

if youre traveling via air, theres lots of meal prep places that have pre packaged food with macros that will help keep you on track.
Click to expand...
I was traveling by car, It was more of an emergency situation and I had to just get up and go quickly. I normally don’t travel as I am a stay home dad and self employed. We take 1 vacation a year for 1-2 weeks and I can plan things out better when we do that. I appreciate the feedback and advice.

I definitely need to learn and master traveling and eating better
 
dcdogz said:
its a colossal pain in the ass! but you get used to it for sure.
Click to expand...
Yeah to be honest I don’t really understand what’s actually good and bad. I was easily fooled by pre packaged protein items for a long time till I found ASF. I’ve learned and am still learning a lot about the bodybuilding lifestyle and process 💯
 
•Week 27 Day 4 ( From starting this journey )

•Todays Protocol:
80mcg Clenbuterol from SB Labs ( ED )
4 IU Blue Tops HGH from SB Labs ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans , 6 grams coconut oil, 2 grams salt

-M3- 162 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 175 grams rice, 65 grams banana, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- protein shake, 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Rest day from weight training
-Steps and calories are from normal daily activity and work.

•Steps in the day: 14,509 ( 6.3 miles)
•Active calories used estimate: 401
•Resting calories used estimate: 1820
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
 
Forgot to update some of the meal information

M3 - 168 grams 93% ground beef, 200 grams rice , 100 grams asparagus, 2 grams salt

M4 - 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

M5 - 65 grams protein powder, 60 grams cream of rice, 50 grams blueberries, 16 grams almond butter, 2 grams salt
 
Meetketchup said:
You have such a structured diet, and I mean that as a compliment. Does that in any way make it harder for you in terms of craving foods not on plan?
Click to expand...
Honestly I just have an addiction to pizza and ice cream currently. I am not normally like this. I have always loved those things but lately the cravings are a new development. It’s not that I’m even really hungry. I’ve just always eaten whatever I wanted and never been on a diet or restricted myself.

I’d say the diet does push the cravings up a little. Truth is I need more self control is all.
 
•Week 27 Day 5 ( From starting this journey )

•Todays Protocol:
100mg Test E from SB Labs ( EOD )
75mg Primo E from HYT ( EOD )
80mcg Clenbuterol from SB Labs ( ED )
4 IU Blue Tops HGH from SB Labs ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning walk around the neighborhood
( Target was 300 calories in 1 session )

-T Bar Row
4 sets / warm up set: 8 / Top set: 12 / Top set: 12 / Back off set: 15

-Single arm seated cable rows
4 sets / warm up set: 8 / Top set: 12 / Top set: 12 / Back off set: 15

-Seated Cable Upper Back Pulldowns
3 sets / warm up set: 8 / Top set: 12 / Back Off set: 15

-Single Arm Kneeling Cable Pulldown
3 sets / warm up set: 8 / Top set: 12 / Top set: 15

-Machine Preacher Curls
3 sets / Top set: 8 / Top set: 12 / Top set: 12

-Incline Bench DB Curls
2 sets / Top set: 10 / Top set: 10

-Cable pulldown for rear delts, using D handles on dual pulley pulldown
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Rear Delt Cable Fly
3 sets / Top set: 12 / Top set: 12 / Back off set: 12

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 14,523 ( 6.3 miles)
•Active calories used estimate: 442
•Resting calories used estimate: 1830
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
 
dcdogz said:
how long do you travel? is it road trip or airline?
i have a pretty simple method for 2/3 day road trips.

cooler with weighed out grams of protein, if i need berries i just drop them in the cooler as well.
duffel bag with bagles, rice cakes, oats,raw potatoes (instant potatoes), minute rice and my gh sauces/ squirt splenda/ skinny mix sauces.

i always get hotels with microwaves and fridges as well. helps a ton.

if you dont or cant get a hotel with a microwave, 7elevens have microwaves you can use generally. ive prepped my whole day of oats/rice/potatoes there around 5 6am so i dont bother anyone.

if youre traveling via air, theres lots of meal prep places that have pre packaged food with macros that will help keep you on track.
Click to expand...
Don't forget the option to cook food in the engine compartment.

www.hagerty.com

How to cook food with your car, according to the 24 Hours of Lemons - Hagerty Media

The Engine Heat BBQ Cook-off was a sensory... experience.
www.hagerty.com www.hagerty.com
 
mabacherlijr said:
I’ve actually seen a lot of guys do stuff like this when I was a truck driver and traveling all over the USA, I’ve never attempted it lol
Click to expand...
I've always wanted to do it myself... one of these days!
 
•Week 27 Day 6 ( From starting this journey )

•Todays Protocol:
80mcg Clenbuterol from SB Labs ( ED
4 IU Blue Tops HGH from SB Labs ( SubQ 2 IU AM Fasted / 2 IU before bed ED )
12.5mg Aromasin from SB Labs ( E3D )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Missed morning cardio due to Dr appointments for the wife and baby. I actually skipped cardio on this day basically. I was in a hurry and forgot to do it at the gym at the end of the day.

-Pec Deck Flyers
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Low Incline Smith Machine Bench Press (15 degree)
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-45 degree incline press
3 sets / Top set: 12 / Top set: 12 / Back Off set: 15

-High to low cable fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Plate loaded shoulder press
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Dual cable crossed lateral raises
3 sets / Top set: 12 / Top set: 12 / Back off set : 15

-Overhead tricep extension machine
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Single Arm Tricep pushdown
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Hanging Leg raises
3 sets of 25

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 6,751 ( 2.7 miles)
•Active calories used estimate: 154
•Resting calories used estimate: 1802
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
 
•Week 27 Day 7 ( From starting this journey )
Note: I checked in last Wednesday, we skipped check in today and will stick with the new meal plan and protocols this week. I’ll check back in next Sunday as normal and every Sunday after that. We will see how my body reacts and how it changes.

•Todays Protocol:
100mg Test E from SB Labs ( EOD )
75mg Primo E from HYT ( EOD )
80mcg Clenbuterol from SB Labs ( ED )
4 IU Blue Tops HGH from SB Labs ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

Note: I chose to skip my cheat meal this week and stick to my planned diet. My intake was raised slightly so I want to see if my weight moves up, down or will remain the same.
•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Rest day from weight training
-No cardio

The wife and I left the kids at home and we went to a hotel to rest and relaxing on our own. It had a little kitchen we could cook in. We just stayed in and watched movies together and got some extra sleep.

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 8,645 ( 3.2 miles)
•Active calories used estimate: 188
•Resting calories used estimate: 1812
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
 
I made a mistake on my log.

Starting this last Saturday I started using 4IU HGH from HYT
SubQ 2 IU AM Fasted / 2 IU before bed ED

I forgot to update that part on my log for Saturday and Sunday
 
mabacherlijr said:
Lol.
I’m doing this for me. Not anyone else. Again, appreciate anyone who wants to give advice and opinions so I can learn.

Eventually I’ll have to change what I am doing when I hit a wall or plateau. So later on, all information will be considered.

I’ll keep posting updates. I don’t mind being the joke to a few people here. Doesn’t change anything.
Click to expand...
My type of guy. Self led.
 
•Week 28 Day 1 ( From starting this journey )

•Todays Protocol:
80mcg Clenbuterol from SB Labs ( ED )
4 IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning walk around the neighborhood
( 300 calorie target )

-Single Arm Pulldown
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Arm Plate Loaded Row
3 sets / Warm up: 8 / Top set: 12 / Top set: 12

-Seated Wide Grip Cable Row
2 sets / Top set: 12 / Back off set: 15

-Single Arm pronated Lat/teres pullover
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Machine Preacher Curls
3 sets / Warm up set: 8 / Top set: 12 / Back off set: 15

-Incline Bench Behind the Back DB Curls
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Single Arm Rear Delt Crossbody Cable Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned.
•Steps in the day: 15,122 ( 6.6 miles)
•Active calories used estimate: 465
•Resting calories used estimate: 1831
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
 
•Week 28 Day 2 ( From starting this journey )

Personal note: I just found out my 2 year old daughter has autism. No one else in the family has been diagnosed that I know about. Between that and my sister going missing I have to be honest and admit I am a little sad and depressed. I don’t know much about autism but I will have to start learning.

•Todays Protocol:
100mg Test E from SB Labs ( EOD )
75mg Primo E from HYT ( EOD )
80mcg Clenbuterol from SB Labs ( ED )
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )
12.5mg Aromasin from SB Labs ( E3D )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning Walk around the neighborhood
( 300 calorie target )

-Machine Ab Crunches
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Seated Flat Angle Cable Fly on free motion cable station
2 sets / Top Set: 12 / Top Set: 12

-Low Incline DB Chest Press
3 sets / Top Set: 12 / Top set: 12 / Back off set: 15

-Seated Machine Flat Press
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Pec Deck Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Machine Lateral raises
3 sets / Too set: 12 / Top set: 12 / Top set: 12

-Single Arm Cuffed Cable Lateral Raises
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-V Grip Tricep Pushdowns
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Single Arm Cable Overhead Tricep Extensions
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned
•Steps in the day: 16,121 ( 7.7 miles)
•Active calories used estimate: 595
•Resting calories used estimate: 1833
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
 
mabacherlijr said:
Personal note: I just found out my 2 year old daughter has autism. No one else in the family has been diagnosed that I know about. Between that and my sister going missing I have to be honest and admit I am a little sad and depressed. I don’t know much about autism but I will have to start learning.
Click to expand...
Autism or no autism, she is your baby girl and as a great father which I'm sure you are...will give her every opportunity in life. Stay positive!
 
mabacherlijr said:
•Week 28 Day 2 ( From starting this journey )

Personal note: I just found out my 2 year old daughter has autism. No one else in the family has been diagnosed that I know about. Between that and my sister going missing I have to be honest and admit I am a little sad and depressed. I don’t know much about autism but I will have to start learning.

•Todays Protocol:
100mg Test E from SB Labs ( EOD )
75mg Primo E from HYT ( EOD )
80mcg Clenbuterol from SB Labs ( ED )
4IU HGH from HYT ( SubQ 2 IU AM Fasted / 2 IU before bed ED )
12.5mg Aromasin from SB Labs ( E3D )

•Meals:
-M1- 2 whole large eggs, 276 grams liquid egg whites, 80 grams oats, 80 grams blueberries, 2 grams salt

-M2- 157 grams chicken breast, 175 grams rice, 100 grams green beans, 6 grams coconut oil, 2 grams salt

-M3- 168 grams 93% ground beef, 150 grams rice, 100 grams asparagus, 2 grams salt

-M4 162 grams chicken breast, 180 grams rice, 65 grams banana, 16 grams almond butter, 2 grams salt

-Intra Workout- 600ML ( 20 oz ) water, 1 serving of EAA’s, 10 grams creatine, 1/4 Tsp salt

-M5 Post Workout- 65 grams protein , 60 grams cream of rice, 50 grams blueberries, 16 grams organic creamy almond butter, 2 grams salt

•Calorie intake: 3029 ( 3029 intake target )
•Macros: 70 fat / 325 carb / 275 protein
•Over 2 gallons of water consumed

•Workout:
-Morning Walk around the neighborhood
( 300 calorie target )

-Machine Ab Crunches
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Seated Flat Angle Cable Fly on free motion cable station
2 sets / Top Set: 12 / Top Set: 12

-Low Incline DB Chest Press
3 sets / Top Set: 12 / Top set: 12 / Back off set: 15

-Seated Machine Flat Press
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-Pec Deck Fly
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Machine Lateral raises
3 sets / Too set: 12 / Top set: 12 / Top set: 12

-Single Arm Cuffed Cable Lateral Raises
3 sets / Top set: 12 / Top set: 12 / Back off set: 15

-V Grip Tricep Pushdowns
3 sets / Top set: 12 / Top set: 12 / Top set: 12

-Single Arm Cable Overhead Tricep Extensions
3 sets / Top set: 12 / Top set: 12 / Top set: 12

Note: Daily activity and work can raise step count and calories burned
•Steps in the day: 16,121 ( 7.7 miles)
•Active calories used estimate: 595
•Resting calories used estimate: 1833
( Calorie estimates are for walking resting only, Incline % not accounted for, as my weight moves down or up the calories burned do get adjusted to compensate for body weight )
Click to expand...
With the different leveks of autism this could just mean she will need to make an extra effort to learn how to overcome. There are tons of very successful autistic folks. One of my best friends is autistic and his parents caught it at a young age. He has successfully overcome his disability and made a great life for himself. Hopefully your daughter story ends up being similar with your support
 
Bamm-bamm said:
With the different leveks of autism this could just mean she will need to make an extra effort to learn how to overcome. There are tons of very successful autistic folks. One of my best friends is autistic and his parents caught it at a young age. He has successfully overcome his disability and made a great life for himself. Hopefully your daughter story ends up being similar with your support
Click to expand...
I appreciate that, It is honestly my main concern and worry. I just want her to live a good happy life.
 
mabacherlijr said:
I appreciate that, It is honestly my main concern and worry. I just want her to live a good happy life.
Click to expand...
We all have barriers to overcome. Some more than others but the best people I know usually have overcome the most. My piece of advice is always encourage her and never let her say she can’t do something because of this. She will have other things that she excels with and you have to make sure you highlights those amazing things. It’s all about teaching the brain how to overcome the perceived disability

Yall got this brother!
 

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