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My journey to Beast Mode

Scrolled through your journal and looked at your posted workouts. They are all mostly shoulders and arms with very little chest and back with zero leg work. Am I missing something?

Also, I noticed you never posted a typical day of what you eat, just macros. Wouldn't mind seeing where your macros are coming from and number of meals.
 
Db bench 75x26, 75x20,
Db incline 75x9, 75x8
Db pullover 75x15, 75x14

Superset
Db hammer curls 45x12, 45x10, 45x10
Db zotman curls 30x8, 30x4-25x6, 25x6

Cable Chest flys 40x25, 50x15, 60x8- 50x8
Cable flys v 40x25, 50x20, 60x13
Lat pulldowns 100x15, 100x12, 110x10
Seated cable rows shortbar 120x20, 140x12, 150x12
Facepull 40x25, 50x20, 60x15
BO rear delt flys 45x6
Shoulder press machine 120x23, 140x15, 160x6

Treadmill

 
Db bench 75x26, 75x20,
Db incline 75x9, 75x8
Db pullover 75x15, 75x14

Superset
Db hammer curls 45x12, 45x10, 45x10
Db zotman curls 30x8, 30x4-25x6, 25x6

Cable Chest flys 40x25, 50x15, 60x8- 50x8
Cable flys v 40x25, 50x20, 60x13
Lat pulldowns 100x15, 100x12, 110x10
Seated cable rows shortbar 120x20, 140x12, 150x12
Facepull 40x25, 50x20, 60x15
BO rear delt flys 45x6
Shoulder press machine 120x23, 140x15, 160x6

Treadmill

 
Meetketchup said:
Scrolled through your journal and looked at your posted workouts. They are all mostly shoulders and arms with very little chest and back with zero leg work. Am I missing something?

Also, I noticed you never posted a typical day of what you eat, just macros. Wouldn't mind seeing where your macros are coming from and number of meals.
Click to expand...
IMG_0486.jpeg
 
Get Shredded!
Meetketchup said:
Scrolled through your journal and looked at your posted workouts. They are all mostly shoulders and arms with very little chest and back with zero leg work. Am I missing something?

Also, I noticed you never posted a typical day of what you eat, just macros. Wouldn't mind seeing where your macros are coming from and number of meals.
Click to expand...
View attachment 159248
 
Meetketchup said:
Scrolled through your journal and looked at your posted workouts. They are all mostly shoulders and arms with very little chest and back with zero leg work. Am I missing something?

Also, I noticed you never posted a typical day of what you eat, just macros. Wouldn't mind seeing where your macros are coming from and number of meals.
Click to expand...
I hurt my chest- dropped a db on it so have been taking it easy. I forgot to post leg day. Thats usually in June. Lol.
 
So, you aren't training any legs. That makes up more than half of the muscle in your body.

You are leaving a ton of gains on the table as well as extra calories not being burned.

Your diet needs work as well. The basics first! Effort only takes you so far.
 
Meetketchup said:
So, you aren't training any legs. That makes up more than half of the muscle in your body.

You are leaving a ton of gains on the table as well as extra calories not being burned.

Your diet needs work as well. The basics first! Effort only takes you so far.
Click to expand...
Always working on my diet. Do you suggest more carbs? And i will add some leg work into my workouts. TY.
 

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