MW's Titanium Log

[CoffeeS]

Weight: 181 <--- lost 7lbs due to appetite loss because of illness. But will get this back.

Warmup: Prowler Sled Push - 180lbs @ 3x up and back

Chest/Tri/Bis:

1. DB Flat Bench Press - 16 @ 60lb, 13 @ 85lb, 9 @ 100lb
2. Pec Deck Seated Chest Flyes - 15 @ 70lb, 13 @ 110lb, 11 @ 140lb, 6 @ 180lb
3. Triceps Pushdowns - 16 @ 60lb, 13 @ 90lb, 8 @ 120, 7 @ 140lb
4. Seated Plate Loaded Dip Machine - 16 @ 90lb, 14 @ 135lb, 9 @ 180lb, 7 @ 200lb
5. Plated Loaded Preacher Machine - 16 @ 45lb, 13 @ 70lb, 10 @ 90lb, 8 @ 115lb
6. Skullcrushers (ezbar) - 16 @ 30lb, 13 @ 40lb, 8 @ 60lb
7. DB Flyes/Hex Press - 18 @ 15lb, 15 @ 25lb, 9 @ 30lb
8. Ezbar Curls - 16 @ 50lb, 13 @ 70lb, 7 @ 90lb

10 min stationary bike

Done - total time 75 min.

Sweet workout considering I lost weight and yet avoided losing strength. Appetite is starting to recover so nearly there again as far as food intake.

Gains still being made!

View attachment 113316

nice workout and bumping some weight too!!

 

[MindlessWork]

nice workout and bumping some weight too!!

I got those 100lb db presses solid. Wanted to try 105 but not gonna get greedy again lol. Surprised I had a big weight loss but didn't lose strength but I'm getting my appetite back slowly.

 

[CoffeeS]

I got those 100lb db presses solid. Wanted to try 105 but not gonna get greedy again lol. Surprised I had a big weight loss but didn't lose strength but I'm getting my appetite back slowly.

That's great, hopefully what you lost was just water and body fat.

 

[MindlessWork]

That's great, hopefully what you lost was just water and body fat.

181 at my height is nice and I can go as low as 170 but I'll look very lean

 

[CoffeeS]

181 at my height is nice and I can go as low as 170 but I'll look very lean

leaner looks bigger!

 

[MindlessWork]

leaner looks bigger!

I look a bit leaner in my pic as well as a bit more vascular

 

[MindlessWork]

I did go to the gym yesterday for a quick and dirty workout on shoulders.
Weight: 185lbs <-- an improvement.

1. Shoulder Press 16 @ 90lb, 13 @ 140lb, 9 @ 100lb and 7 @ 115lbs < -- still sharp!
2. Pullups using assisted pullup machine - 15 @ 60lb, 13 @ 30lb then as many as I can at bw (got 11).
3. Facepulls using short rope attachment with cable set high - 16 @ 60lb, 13 @ 90lb, 9 @ 120lb.
4. Lat Pulldown/Seated Row Superset - 16 @ 60lb, 13 @ 90lb, 10 @ 120lb, 9 @ 140lb.
5. Side DB Laterals w/arms at 30° - 16 @ 15lbs, 14 @ 20lb, 9 @ 30lb.
6. Bent Over DB Rows - 15 @ 25lbs, 13 @ 40lb, 9 @ 50lb.
7. DB Shrugs - 16 @ 40lbs, 12 @ 60lbs, 8 @80lbs then 8 @ 90lbs!
8. Bent over Rear Delt Flye - 18 @ 10lbs, 16 @ 15lb. 13 @ 20lb, 9 @ 25lbs

Stairmaster 5 min medium speed.

Done - 60 min total time.

Felt great today and the limited time I had more volume.

I'll be back on Friday to really blast off the goodies that I'll consume on Turkey day. So have a good one y'all so be merry and we'll grind again soon

 

[CoffeeS]

I did go to the gym yesterday for a quick and dirty workout on shoulders.
Weight: 185lbs <-- an improvement.

1. Shoulder Press 16 @ 90lb, 13 @ 140lb, 9 @ 100lb and 7 @ 115lbs < -- still sharp!
2. Pullups using assisted pullup machine - 15 @ 60lb, 13 @ 30lb then as many as I can at bw (got 11).
3. Facepulls using short rope attachment with cable set high - 16 @ 60lb, 13 @ 90lb, 9 @ 120lb.
4. Lat Pulldown/Seated Row Superset - 16 @ 60lb, 13 @ 90lb, 10 @ 120lb, 9 @ 140lb.
5. Side DB Laterals w/arms at 30° - 16 @ 15lbs, 14 @ 20lb, 9 @ 30lb.
6. Bent Over DB Rows - 15 @ 25lbs, 13 @ 40lb, 9 @ 50lb.
7. DB Shrugs - 16 @ 40lbs, 12 @ 60lbs, 8 @80lbs then 8 @ 90lbs!
8. Bent over Rear Delt Flye - 18 @ 10lbs, 16 @ 15lb. 13 @ 20lb, 9 @ 25lbs

Stairmaster 5 min medium speed.

Done - 60 min total time.

Felt great today and the limited time I had more volume.

I'll be back on Friday to really blast off the goodies that I'll consume on Turkey day. So have a good one y'all so be merry and we'll grind again soon

kill that quick and dirty!! 💪💪

 

[Battousai]

Still running the titanium blend?

 

[MindlessWork]

Still running the titanium blend?

No not now as ended my cycle 3 weeks ago but planning to run it again next cycle which is planned for mid-May.

 

[MindlessWork]

Change of plans as didn't get to go to the gym today as got roped into going to a sportsbook with my brother to bet on the ponies and sports. Didn't win much but actually broke even.

Will go definitely tomorrow to crush legs!

 

[samgraves82]

Change of plans as didn't get to go to the gym today as got roped into going to a sportsbook with my brother to bet on the ponies and sports. Didn't win much but actually broke even.

Will go definitely tomorrow to crush legs!

FOR SHAME!!!

 

[MindlessWork]

FOR SHAME!!!

lol I hear ya

 

[MindlessWork]

Okay now I made amends and finally got in a nice leg workout today. Kept it short and sweet as had to go to the mall to replace the dying battery in my iPhone and that was a bit of a wait, plus had to go do some more shopping.

Weight: 186lb - not too shabby considering I was careful what I ate Thanksgiving day.

Warmup: Prowler sled push - 185lbs - 3x up and down.

1. Seated Leg Press (alternating leg) - 15 @ 40lb. 12 @ 50lb, 10 @ 70lb.
2. Plate Loaded Squat Press - 15 @ 225 12 @ 315lbs, 8 @ 405lb...tried 455lbs got 4 before my hams spazzed out.
3. Standing Smith Machine Calf Raises - 15 @ 95lbs, 13 @135, 10@ 185lbs
4. Plate Loaded Hip Thrust Machine - 16 @ 90lb, 13 @180lb, 9 @ 270lb, 8 @360lbs
5. Leg Extension - 16 @ 60lb, 14 @ 90lb, 9 @ 120lb, 8 @ 160lbs <--strong!
6. Lying Leg Curl - 16 @ 50lb, 13 @ 80, 8 @ 100lb.
7. Oblique Side by Side - 50lb db's in each hand - 3 sets @ 20.

Quick 7 min ride on bicycle to finish.

Done. 65 minutes total time.

Not too bad!

 

[MindlessWork]

A little behind but here's workout for yesterday:

Weight: 186

Warmup: Prowler Sled Push - 180lbs @ 3x up and back

Chest/Tri/Bis:

1. DB Flat Bench Press - 16 @ 65lb, 13 @ 85lb, 9 @ 100lb <--was a grinder
2. Pec Deck Seated Chest Flyes - 15 @ 70lb, 13 @ 110lb, 11 @ 140lb, 6 @ 170lb
3. Triceps Pushdowns - 16 @ 60lb, 13 @ 90lb, 8 @ 120, 7 @ 140lb
4. Seated Plate Loaded Dip Machine - 16 @ 90lb, 14 @ 135lb, 9 @ 180lb, 7 @ 220lb <-- Sweet!
5. Plate Loaded Preacher Machine - 16 @ 45lb, 13 @ 70lb, 10 @ 90lb, 8 @ 115lb
6. Skullcrushers (ezbar) - 16 @ 30lb, 13 @ 40lb, 8 @ 60lb
7. DB Flyes/Hex Press - 18 @ 15lb, 15 @ 25lb, 9 @ 30lb
8. Ezbar Curls - 16 @ 50lb, 13 @ 70lb, 76@ 90lb
10 min stationary bike

Done - total time 75 min.

A pretty good workout and noticed a slight loss of strength but hoping to at least not lose much more.

Some pics:

 

[samgraves82]

A little behind but here's workout for yesterday:

Weight: 186

Warmup: Prowler Sled Push - 180lbs @ 3x up and back

Chest/Tri/Bis:

1. DB Flat Bench Press - 16 @ 65lb, 13 @ 85lb, 9 @ 100lb 2. Pec Deck Seated Chest Flyes - 15 @ 70lb, 13 @ 110lb, 11 @ 140lb, 6 @ 170lb
3. Triceps Pushdowns - 16 @ 60lb, 13 @ 90lb, 8 @ 120, 7 @ 140lb
4. Seated Plate Loaded Dip Machine - 16 @ 90lb, 14 @ 135lb, 9 @ 180lb, 7 @ 220lb 5. Plate Loaded Preacher Machine - 16 @ 45lb, 13 @ 70lb, 10 @ 90lb, 8 @ 115lb
6. Skullcrushers (ezbar) - 16 @ 30lb, 13 @ 40lb, 8 @ 60lb
7. DB Flyes/Hex Press - 18 @ 15lb, 15 @ 25lb, 9 @ 30lb
8. Ezbar Curls - 16 @ 50lb, 13 @ 70lb, 76@ 90lb
10 min stationary bike

Done - total time 75 min.

A pretty good workout and noticed a slight loss of strength but hoping to at least not lose much more.

Some pics:

View attachment 114405View attachment 114406View attachment 114407View attachment 114408

Gd those are some strong ass flies. DB presses too

 

[MindlessWork]

Gd those are some strong ass flies. DB presses too

Thanks as I gave up barbell bench as it aggravated my shoulders. Can go 30lbs max on flyes incline and flat.

 

[samgraves82]

Thanks as I gave up barbell bench as it aggravated my shoulders. Can go 30lbs max on flyes incline and flat.

I'm not a fan of DB flies anyway unless I do em with a band and at that point maybe we'll use a cable or pec deck

 

[MindlessWork]

I'm not a fan of DB flies anyway unless I do em with a band and at that point maybe we'll use a cable or pec deck

I use the pec deck as well and can hit 170lbs on that which is almost the whole stack.

 

[samgraves82]

I use the pec deck as well and can hit 170lbs on that which is almost the whole stack.

That's nuts

 

[MindlessWork]

That's nuts

It's maybe I am nuts

 

[MindlessWork]

Weight: 186lbs


Warmup: Prowler sled push 225lbs - 3x up and back 100' <-- that was easy af.


Shoulder day:


1. Shoulder Press 16 @ 90lb, 13 @ 140lb, 9 @ 100lb and 7 @ 115lbs

2. Pullups using assisted pullup machine - 15 @ 60lb, 13 @ 30lb then as many as I can at bw (got 31).

3. Facepulls using short rope attachment with cable set high - 16 @ 60lb, 13 @ 90lb, 9 @ 120lb.

4. Lat Pulldown/Seated Row Superset - 16 @ 60lb, 13 @ 90lb, 10 @ 120lb, 8 @ 140lb.

5. Side DB Laterals w/arms at 30° - 16 @ 15lbs, 14 @ 20lb, 9 @ 30lb.

6. Pec Deck Rear Delt - 16 @ 60lb, 14 @ 90lb, 8 @ 120lb <--sweet!

7. DB Shrugs - 16 @ 40lbs, 12 @ 60lbs, 8 @80lbs then 8 @ 90lbs

8. Cable Side Lateral - 18 @ 10lbs, 15 @ 20lb, 9 @ 30lbs

9. Landmine Rows using V-handle - 16 @ 90lbs, 13 @ 135lb, 8 @ 225lbs <- total nuts and glutes hurt from balancing myself!


Light bike ride - 5 min.


Done - total time 80 minutes


Workout is just nuts today, thanks to drinking 8 oz Big Bang preworkout and 8oz during workout. Just could not stop!


Pics or didn't happen:

 

[MindlessWork]

Didn't get to go to the gym Friday as had to go for Dr appt while yesterday was an outing with the family.

However today did chest/Tris/bis:

Chest/Tri/Bis:

Warmup - Prowler Sled Push - 225lbs -3x up and back 100'

1. DB Flat Bench Press - 16 @ 65lb, 13 @ 85lb, 9 @ 100lb <-- still had that magic!
2. Pec Deck Seated Chest Flyes - 15 @ 70lb, 13 @ 110lb, 11 @ 140lb, 8 @ 170lb
3. Triceps Pushdowns - 16 @ 60lb, 13 @ 90lb, 8 @ 120, 7 @ 140lb
4. Seated Plate Loaded Dip Machine - 16 @ 90lb, 14 @ 135lb, 9 @ 180lb, 7 @ 220lb <-- Sweet!
5. Plate Loaded Preacher Machine - 16 @ 45lb, 13 @ 70lb, 10 @ 90lb, 8 @ 115lb <-- still sharp!
6. Tricep Curl Machine - 16 @ 30lb, 14 @ 50lb, 8 @ 70lb <-- sweet!
7. DB Flyes/Hex Press - 18 @ 15lb, 15 @ 25lb, 9 @ 30lb
8. Ezbar Curls - 16 @ 50lb, 13 @ 70lb, 7@ 90lb <-- Awesome!

10 min stationary bike

Done - total time 75 min.

A pretty strong workout and so far so good a month off the gear still holding strength.

Some pics:

 

[MindlessWork]

Forgot to add my weight: 185lbs and holding.

 

[MindlessWork]

Got a new phone as well as iPhone 12 crapped out completely so now have an iPhone 15. This one takes nice pics.

 

[StayFocused1313]

Looking solid, you crushed that workout bro.


Sent from my iPhone using Tapatalk

 

[MindlessWork]

Looking solid, you crushed that workout bro.


Sent from my iPhone using Tapatalk

Thanks, and even a month off gear I still kept much of my strength..will see how it goes in the coming weeks.

 

[CoffeeS]

Looking good MW, keep it rolling.

 

[MindlessWork]

Looking good MW, keep it rolling.

Thanks and certainly will be keeping this train rolling! I'm getting leaner now too...finally some abs.

Who says 60 year olds can't lift?

 

[CoffeeS]

thats right, its only a number!

I think you can make great gains and recomp on the TRT weeks / months.