Morning lifters, what does your pre workout look like?

[Wick3d]

I'm going to start working out in the am from 4:40 am - 6 am. just wondering what your pre workout is? Do you eat a full breakfast or just some quick carbs and protein drink and eat after?
For breakfast I eat 4 egg whites, 2 whole eggs, onions, mushrooms, spinach, 2 oz of turkey breast, extra virgin olive oil and 1 cup of oatmeal w/ cinnamon.

Thanks for your input guys!!

 

[HughJassol]

2 massive mounds of C4 extreme, 40 Var, 20 Clen, 2 eggos slapped together with PB

I workout every morning at 5am. Been doing that for years.

 

[gdawg]

Off I like Jym pre Gym and a bowl of protein Cherrios . On , it depends Dbol(oral) and tren base but no drink it made me sick . I have some Tren, tne ,dbol . I like to switch it up I seem to get used to the no esters after weeks of use . It's hard for me to eat that early .

 

[BigTime]

Three eggs over easy, two toast with penut butter. Glass of oj, 50mgs proviron, 175mcgs t3, <----(don't ever do this) and a nice fat glass of coffee

 

[Oldschool]

4 eggs w/ half cup cream.

 

[theneed]

I train @ 4:30 or 5am just about ED. I've tried everything from BSL Angeldust to a test base/dbol inject to Kratom as my pre-workout. What seems to bring my blood sugar and energy levels up the best are 1/2 pot of coffee and a Costco Chocolate Chip muffin with extra honey drizzled on the chunks as I'm slamming it down. Every once in a while when I'm having trouble firing up the motor early like this, I'll take a scoop of Speed x3 blended with the IForce pump enhancer called HemaVol or HEMAVO2 MAX now.

Then I just eat on the drive - I prep a 3-4 scoop shake and oatmeal with 1-2 scoops of a different flavor of protein powder blended in.

Getting it in early is great - -you are just done with it and it's off your mind. I couldn't imaging trying to train after work with all those ass clowns clogging up the gym.

 

[hightestfuel]

32 oz coffee with 2 scoops vanilla protein and a teaspoon of MCT or coconut oil. Most stims mess up my gut, and I avoid them.
Will NOT workout with the after school crowd.

 

[Wick3d]

I couldn't imaging trying to train after work with all those ass clowns clogging up the gym.

Will NOT workout with the after school crowd.

That's my reason for switching to am workout! Way too many high school kids and all they are doing is taking selfies!

4 eggs w/ half cup cream.

No carbs for your workout?

 

[Oldschool]

No carbs.
My body works on fats not carbs.

 

[WaterTurkey]

I normally try and lift mid-day; but my work schedule dictates early morning lifts usually once a week. On those days I drink a half pot of coffee, and have a bowl of Granola/Almond Milk/Banana/Honey. Does the job.