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Montego's off season stuff

Montego

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Get Shredded!
Weeeeeee 228 lbs starting out been off everything for a couple months now.

Sust 600mg wk 1-6, 900mg wk 7-16
Eq 800mg wk 1-16

Might throw an oral in about week ten

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Going to be cutting carbs while increasing overall calories a bit the first couple weeks to improve insulin resistance.

Then carbs will increase slowly over time and fats will reduce in comparison.

Split is -

Chest/Shoulders A
Back/biceps B
Legs/triceps A
Rest
Chest/shoulders B
Back/Biceps A
Legs/Triceps B

A days will be heavy. B days will be volume.

Meal one - 3 whole eggs 8 whites 3/4c oats (dry weight) 1/4c blueberries

Meal two - 2 scoops dymatize xt

Meal three - 8oz chicken 1c Jasmine rice 1c green beans

Meal four (post workout) - 50g karbolyn 2 scoops dymatize iso100

Meal five - 8oz tuna 1c broccoli

Meal six will be 12oz tuna steaks and salad

Gym was chest/shoulders -

Cable fly to warm up

Incline bb 135x15, 155x15, 185x12, 225x10, 245x8, 255x6

Incline db ss side literals
90's x 15 x3
35's x 12 x 3

Incline fly w bands ss bands pull apart
4x20
4x25

Shrugs ss side lateral 1.5's
315x15 x6
20x10 x 6

Cable fly monster set
60, 70, 80, 90, 80, 70, 60
 
Not at home today so a little hectic on eating and training

Meal 1 - 15oz tuna no fat mayo

Meal two post workout- 50g isopure (gross) handful of gummy bears

Meal three - subway 6inch wheat double meat grilled chicken breast with mustard and pickles no cheese

Legs today - no triceps since I was short on time

leg curls to warm-up

Leg press 8 sets of 20-25

Hacks five sets starting at 315 slowly ramping up to 405x8 then four drop sets

Extensions 5'sets 15

Bulgarian split squats 4 sets to failure each leg
 
Kinda disappointed. Thought you'd be more stacked and had a 22 inch penis
 
I bet you look better then over half the fat fucks on here! Kill it montego!

- - - Updated - - -
 
Subbed . . nice peen!

When do you usually train in relation to your meals?
 
Subbed . . nice peen!

When do you usually train in relation to your meals?
Always try to put the majority of my carbs pre/post training usually.

Meal numbers don't really matter since I train at different times every day but, I like to keep carbs bundled around training especially when going thorough a depletion stage.

So today I might eat four low carb meals then train and bump the carbs up. Tomorrow i might eat one meal then train and add a majority of the carbs to the two meals following.

Also depending on energy towers the end of the depletion, I'll use some intra in the form of karbolyn or HBCD.
 
Back with a little biceps thrown in.

Pre workout meal was 2 whole eggs, 10 whites 1/2c oats.

Post workout 50g isolate 50g karbolyn

1hr later 10oz tuna 1/2c black beans

Back sets were 6-10 on primary exercise and 10-15 on ss exercise.

Biceps sets were 10-12 focusing on squeezing the **** out of the contraction.

4 sets of Pull ups ss mid grip pull down 2 count pause on contraction

4 sets low close grip cable rows ss band rows 1.5's reps

4 sets Yates rows

5 sets Rack pulls

4 sets Seated bicep curls

4 sets Ez bar curls

4 sets preacher curl machine
 
Let's see.....

Meal four - grilled chicken salad with olive oil and vinegar dressing

Meal five - 6oz grilled chicken 4oz sliced brisket 1c green beans

Last meal of the day will be 50g whey followed two hours later by twenty minutes of LISS cardio before bed.
 
Chest and shoulders today

Incline bb - 4 sets of 12-8

Flat bb - 4 sets 12-8

Flat db -'4 sets 10-7

Hammer strength shoulder press ss side lateral - 4 sets 12-9, 4 sets 15-12

Shrugs ss bb front raise - 5 sets 15-12, 4 sets 15-10

Cable fly monster set

Rear Delt fly monster set

Was a pretty intense session. Every set went to failure with one forced rep besides the first set of incline bb. Shoulders and chest are fried right now despite the lower volume.
 
Woke up late today so was scrambling to get going before I was too late.

Meal 1 - 50g whey (Hate liquid meals first thing in the morning)

Meal 2 - 6oz tuna steak, 1c green beans

Meal 3 pre training (1 hour before training) - 8oz chicken 1/2c oats, 1/4c blueberries

Meal 4 (immediately post workout) - 50g isolate, 50g karbolyn

Meal 5 (1.5 hours post workout) - 10oz ground Turkey 2c salad no dressing just salt and pepper, 1c Jasmine rice

Meal 6 will be steak and broccoli I'm thinking
 
Get Shredded!
I really like it. The new formula is much better then the old one to me because it doesn't feel as heavy in my stomach. I stopped using the old formula and switched to HBCD for that reason but, HBCD can get a bit pricey.
 
Legs and triceps today.

Seated leg curls 3x15

Squats 5 sets 12-15

Leg press low close foot placement 10x10

Glute isolater ss calf press 4x12 4x20

Tricep pushdown ss reverse extension 4x15 4x12

French press 5x12

Cgbp 5x12
 
Meals today

1 - 2 eggs, 8 whites salsa fat free cheese

2 (1hr pre training) - 8oz chicken 1/4c Jasmine rice

3 (immediately post training) - 50g whey

4 (1.5hr post training) - same as meal two

5 -10oz tilapia with squash

6 - 16oz sirloin, broccoli 1/2 sweet potato
 
Been thinking about current cycle outline I've got going atm. Contemplating throwing in Superdrol about week eight along with deca/npp and continuing test a total of twenty weeks and stopping eq around week sixteen still.
 
Yesterday was back

Wide grip pull down 5 x 12-10

Mid grip pull down 4 x 12-10

Hammer row 4x11-9

Db mid shrug ss prone one handed cable row 4x15-12 4x11-10

Bb row 4x15-12

Shrugs ss preacher curl 4x15 4x12-10

Bb curl 4x12-10

Seated db curl 5x to much pain continue

Cybex curl 3x failure
 
Chest and shoulders today

Cybex chest press 6x12-5

Incline db press ss side lateral 4x12-10 4x20-15

Reverse shoulder press ss rear Delt fly
4x12-10 4x30

Wide grip bb shoulder press 3x12

Rear Delt fly ss Pec deck 3x30 3x15
 
Oh. Meals today.

50g whey (made protein pudding for breakfast)

10oz tilapia 1/4c Jasmine rice

50g whey

8oz sirloin

8oz sirloin

8oz chicken 1c greens

No meal prep today because of the holiday but still not total garbage.
 
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