Going to be cutting carbs while increasing overall calories a bit the first couple weeks to improve insulin resistance.
Then carbs will increase slowly over time and fats will reduce in comparison.
Split is -
A days will be heavy. B days will be volume.
Meal one - 3 whole eggs 8 whites 3/4c oats (dry weight) 1/4c blueberries
Meal two - 2 scoops dymatize xt
Meal three - 8oz chicken 1c Jasmine rice 1c green beans
Meal four (post workout) - 50g karbolyn 2 scoops dymatize iso100
Meal five - 8oz tuna 1c broccoli
Meal six will be 12oz tuna steaks and salad
Gym was chest/shoulders -
Cable fly to warm up
Incline bb 135x15, 155x15, 185x12, 225x10, 245x8, 255x6
Incline db ss side literals
90's x 15 x3
35's x 12 x 3
Incline fly w bands ss bands pull apart
Shrugs ss side lateral 1.5's
20x10 x 6
Cable fly monster set
60, 70, 80, 90, 80, 70, 60