Welp went to get blood pulled and forgot about thanksgiving then they were closed day after
And opening up on Monday but I will be in south Texas then. Sooo next days off I will pull my igf numbers on 4iu split.
In the meantime I on day 4 using Praetorian “Throwshit” preworkout pill and it is giving me a boost for sure.
This was today’s arm work out
Arms
Cable easy bar
50x15-60x15-70x15-40x failure - one set
Same as above
Rope pulldowns
60lbx 40
30 sec rest 60lb x 20
30 sec rest 60lb x 18
Same as above but 20 reps
same as above till failure 23 reps
Preacher curl machine superset with bicep overload machine
50lb x 20/ 50lb x 10
60lb x 13/ 50lb x 7
Single over head tricep extensions superset with easy curl bar reverse grip tricep pulldowns
35lb 15 reps both arms 10 reps both arms 5 reps both arms = one set / 40lb x 40
40lb 10 reps both arms 5 reps both arms 2 reps both arms/ 50lb x 22
Arms are getting spun about now time some some dumbbells
Onslaught of curls
Isolating curls
15lb x 10 / 20lb x 10 / 25lb x 10 / 30lb x 8 / 35lb x 8 = one set
Same set but when I got to 35lb I stepped down to 20lb and failed out at 18 reps
Forearm cable curls
40lb x 50
50lb x 40
60lb x 27 failure
70lb x 20
80lb x 10 then dropped to 40lb and failed at 14
Donkey calf raises
200lb x 30x 3 / 4th set failure at 22
Got a good pump
Also did a caliper test for body fat and it came back at 11.94
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And opening up on Monday but I will be in south Texas then. Sooo next days off I will pull my igf numbers on 4iu split.
In the meantime I on day 4 using Praetorian “Throwshit” preworkout pill and it is giving me a boost for sure.
This was today’s arm work out
Arms
Cable easy bar
50x15-60x15-70x15-40x failure - one set
Same as above
Rope pulldowns
60lbx 40
30 sec rest 60lb x 20
30 sec rest 60lb x 18
Same as above but 20 reps
same as above till failure 23 reps
Preacher curl machine superset with bicep overload machine
50lb x 20/ 50lb x 10
60lb x 13/ 50lb x 7
Single over head tricep extensions superset with easy curl bar reverse grip tricep pulldowns
35lb 15 reps both arms 10 reps both arms 5 reps both arms = one set / 40lb x 40
40lb 10 reps both arms 5 reps both arms 2 reps both arms/ 50lb x 22
Arms are getting spun about now time some some dumbbells
Onslaught of curls
Isolating curls
15lb x 10 / 20lb x 10 / 25lb x 10 / 30lb x 8 / 35lb x 8 = one set
Same set but when I got to 35lb I stepped down to 20lb and failed out at 18 reps
Forearm cable curls
40lb x 50
50lb x 40
60lb x 27 failure
70lb x 20
80lb x 10 then dropped to 40lb and failed at 14
Donkey calf raises
200lb x 30x 3 / 4th set failure at 22
Got a good pump

Also did a caliper test for body fat and it came back at 11.94


Sent from my iPhone using Tapatalk