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Mighty Mouse Diaries

Get Shredded!
Looking great MM!

Love your drug protocol, bet a lot of guys are scratching their heads right now.
 
Upper loading aug 25
Hammer strength lat pulldown
1 plate each side x 12 3 sec pause
2 plates each side x 12 1 sec pause
3 plates each side x 4,4,4,4,4,3

Hammer strength mid rows
1 plate x12 1 sec pause
2 plates x 12 no pause
3 plates x 4,4,4,4,4,3

Incline bench press
135x 12 3 sec reps with pause
225 x 10
225x 4,4,4,3,3,2

Hammer strength shoulder press
1 plate each side x 12 3 sec reps
2 plates each side x 12 3 sec reps
3 plates each side x12
3 plates + 25 each side 4,4,4,4,3,3

Abs - fuck my life

Also made some grub tonight while working 3 days of chicken, lean beef, and steak.

Now I'm robbing the man camp of all the broccoli soon as I see it.


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ROID said:
Impressive
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Thanks bro

jerseydevil said:
Damn dude.... I can see more improvement over just a month or so ago. You're killing it!
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Man this diet shit is hard but it is fucking worth it. Can't wait till I jump on my prep cycle then all this will be worth all the work I put in!

Believe it or not I'm not looking forward to EOD pinning for 20 weeks though


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I can't say you're my favorite person.

But you are doing a fucking great job. Its has me chomping at the bit to get back in the gym 100% again.

Not a big fan of Monte either, he hurt my feelings one time. But I may try to get some advice from him in return for a few BJs. No homo
 
MM.... we need a chaturbate style video of your progress. Should we start a BTc kickstarter for more exotic images?!
 
IML Gear Cream!
You rowdy MFer. You keep saying your legs lick ass but they have plenty of shape and size on them. They will be monster before long with your aggressive approach and with montego and hughj in your corner. Can't lose.
 
Well been home for a few days now will post up my last couple workouts tonight but here some flex Friday pics

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199 with shorts on today


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Mighty-Mouse said:
Well been home for a few days now will post up my last couple workouts tonight but here some flex Friday pics

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199 with shorts on today


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Much better on the side relaxed man.

Couple little tweaks and you've got that one nailed.
 
Skip Foursome said:
Looking great MM!

Love your drug protocol, bet a lot of guys are scratching their heads right now.
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thats because most guys say oh my diet is on point. but when you really count and weigh your shit out and dial it up and down
the metabolism kicks in.. just like monty said , you find your base line the slowly keep increasing or decreasing . small adjustments , sometimes no adjustments for a while . you just keep tuning.. thats why when someone else does it for you you can just follow it plus be held accountable .
obviously it helps if you are following the directions of a guy that kinda knows wtf he is doing lol
 
bc123jm said:
thats because most guys say oh my diet is on point. but when you really count and weigh your shit out and dial it up and down
the metabolism kicks in.. just like monty said , you find your base line the slowly keep increasing or decreasing . small adjustments , sometimes no adjustments for a while . you just keep tuning.. thats why when someone else does it for you you can just follow it plus be held accountable .
obviously it helps if you are following the directions of a guy that kinda knows wtf he is doing lol
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I was in the same boat and fuck was I wrong!! I made better gains on a cruise with diet than a blast with no diet. Can't wait to see how it goes when I start up a blast.




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Upper rounds sept 5

Chest flat bench
135x12
225x12 pause reps
315x10
275x4,4,4,4,4,3

Lat pulldown
130x12
160x12
190x4,4,4,4,4,6

Mid row cable
90x12
130x12 hold 2 sec
190x4,4,4,4,4,3

Front delt raise DB
35 x 12
40x12
50x 4,4,4,4,4,5

Abs
3 sets

This is a rest week so only doing my 2 days of muscle rounds. Have noticed growth in arms but seem to be holding some extra unwanted weight in abs
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Just wait.....

If diet is on point this week during the training cruise, you're going to have a fresh pop to all the muscles.

Any inflammation from training as hard as you have been should decrease from the time off (one of the reasons your arms are looking so gd rediculous like we talked about) and, you're gonna be good and ready to smash it again.

Rest and grow. Yeah boiiii
 
Dayum!! MM.
Looking great. Leaning out fast in a short amount of time. HJ and Monty giving out some great advice
 
Whats going on fam!! Got back to fucking work and its killing me loved my week off in the gym!! Felt like body grew during the recovery but fuck between working in the heat 15 hrs a day and working out my body comes accustom to strenuous activities.

But today I started back in the gym full fledge!

I fell off the diet for 2 days.... just didn't eat enough ate clean but not enough. Time will tell and I feel I'm doing great! Only thing that scares me right now is 4 hrs a sleep a night but that won't hinder my gym time!

Today

Upper loading lower pump
Flat bench
Bar x12
225x12
315x10
405x2
335x5

Lat pulldown
100x12
120x12
150x12
230x6

Mid rows cable
100x12
140x12
210x8

E z curl bar cable tri pulldown
60x12
100x12
140x12
200x6

Smith shoulder press
1 plate each side x12
Same as above
1 plate and 1 25 each sided 12
2 plates each side x9

Sled leg press
6 plates x25
6 plates x 25

Abductor and adductor
Forgot the weight and didn't write it down
Did 25 reps x 2 of each though

Kick back women machine
40x 25
50x 22

Calves raise
3 plates x 25x 2

Abs
3 sets

203 tonight

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Mighty-Mouse said:
https://vimeo.com/229500753

So I decided it was time to make a fucking change! In the way I eat the way I train and most importantly the way I'm living!!

I have hooked up with Montego and Hughjassol to coach me through this time of life and perhaps the future show I may want to dominate! My goal is to be 195-198.5 on stage I'm 5'4" short so fucks wit me IDGAF!

Been killing this diet Montego put together for me and haven't cheated through this. In a months time we have droves 5+% BF just on diet alone

Currently on
150mg test cyp every 3 days
100mcg T4
4iu ed HGH
25mg provi

Feeling great since I jumped on diet and don't think I won't back off cause noticing gains daily it seems like.

Hugh has been on point about gear usage and everything else and would not want anybody else in my corner if I was fighting a god damn dragon!!!

This log will pertain to diet gear dosage and prepping for things to come!

Here are some start pics to now pics
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All these gains have been made on a cruise! Time to say fuck the bullshit and I'm ready to get serious! And I work 16-18 hrs a day no fuckin excuses here!


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U look great, man! Well-established food is the key to success and it always works! But tell me pls why did u use T$ from the begginin'? Like i know, U should add it in the 2d part od the cycle..I did like that,for example..
 
My goal is to be 195-198.5 on stage
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What do you weigh now? Remember, you will pull out water before getting on stage, so that will drop your weight a bunch.
 
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