Mighty Mouse Diaries

[Mighty-Mouse]

https://vimeo.com/229500753

So I decided it was time to make a fucking change! In the way I eat the way I train and most importantly the way I'm living!!

I have hooked up with Montego and Hughjassol to coach me through this time of life and perhaps the future show I may want to dominate! My goal is to be 195-198.5 on stage I'm 5'4" short so fucks wit me IDGAF!

Been killing this diet Montego put together for me and haven't cheated through this. In a months time we have droves 5+% BF just on diet alone

Currently on
150mg test cyp every 3 days
100mcg T4
4iu ed HGH
25mg provi

Feeling great since I jumped on diet and don't think I won't back off cause noticing gains daily it seems like.

Hugh has been on point about gear usage and everything else and would not want anybody else in my corner if I was fighting a god damn dragon!!!

This log will pertain to diet gear dosage and prepping for things to come!

Here are some start pics to now pics

All these gains have been made on a cruise! Time to say fuck the bullshit and I'm ready to get serious! And I work 16-18 hrs a day no fuckin excuses here!


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[Mighty-Mouse]

More progress

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[suraonyx23]

Looking great man! You've definitely been killing it on the diet and workout routine. Can't wait til you blast!


That's a sweet looking tshirt you sir are wearing!

 

[Mighty-Mouse]

Looking great man! You've definitely been killing it on the diet and workout routine. Can't wait til you blast!


That's a sweet looking tshirt you sir are wearing!

Lol got it from a good friend


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[Dema]

There them abs are!!!!!!! Nice MM

 

[Montego]

https://vimeo.com/229500753

So I decided it was time to make a fucking change! In the way I eat the way I train and most importantly the way I'm living!!

I have hooked up with Montego and Hughjassol to coach me through this time of life and perhaps the future show I may want to dominate! My goal is to be 195-198.5 on stage I'm 5'4" short so fucks wit me IDGAF!

Been killing this diet Montego put together for me and haven't cheated through this. In a months time we have droves 5+% BF just on diet alone

Currently on
150mg test cyp every 3 days
100mcg T4
4iu ed HGH
25mg provi

Feeling great since I jumped on diet and don't think I won't back off cause noticing gains daily it seems like.

Hugh has been on point about gear usage and everything else and would not want anybody else in my corner if I was fighting a god damn dragon!!!

This log will pertain to diet gear dosage and prepping for things to come!

Here are some start pics to now pics

All these gains have been made on a cruise! Time to say fuck the bullshit and I'm ready to get serious! And I work 16-18 hrs a day no fuckin excuses here!


Sent from my iPhone using Tapatalk

This should be fun

 

[Cruefan89]

Looking good MM

 

[jerseydevil]

You have come a long way MM, and you are just getting started!

 

[Sherk]

Looking good brotha! I'll be following this for sure. You can't go wrong with those two in your corner. Great progress so far. Keep killing shit

 

[Intense]

Good job on getting those abs to pop!

 

[BabyOx]

Looking great already brother! Subbed.

 

[Mighty-Mouse]

Upper loading lower pump aug 14

ISO rows
1 plates each sided 30
2 plates each side x 25
3 plates each side x 14
4 plates each side x 9 working set

ISO high rows
1 plate each side x 30
2 plates each side x 18
3 plates each side x 12
3 plates plus a quarter each side x7

Flat bench
Bar x 20
135x 34
225x 21
315x8.5

Behind head ez bar press standing
50lb x 25
80x18
100x 12
110x8

Rope pull down
50x 25
65x 15
80x9

Sled leg press
4 plates x 30
8 plates x 18!

Extensions
130x 25
170x 16

Ham curls seated on add
70x 22
110x 15

Abductor
110x 25
130x 18

Adductor
80x23
90x 21

Calves
270 x 25
350x 17

2 sets of rope pull down abs
140x 12x2

Biceps
21's 60lb x2




Just got word that we are adding more calories to diet. I will update diet soon.

Before workout pinned 4iu growth as well no for some food!!

Today's workout pic

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[Mighty-Mouse]

201.6 naked this am


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[ldog]

Nice man....hard work never fails.

 

[gdawg]

Daaaammmmn son gettin it done . Gotta step my game up . Nice chub .

 

[Montego]

Upper loading lower pump aug 14

ISO rows
1 plates each sided 30
2 plates each side x 25
3 plates each side x 14
4 plates each side x 9 working set

ISO high rows
1 plate each side x 30
2 plates each side x 18
3 plates each side x 12
3 plates plus a quarter each side x7

Flat bench
Bar x 20
135x 34
225x 21
315x8.5

Behind head ez bar press standing
50lb x 25
80x18
100x 12
110x8

Rope pull down
50x 25
65x 15
80x9

Sled leg press
4 plates x 30
8 plates x 18!

Extensions
130x 25
170x 16

Ham curls seated on add
70x 22
110x 15

Abductor
110x 25
130x 18

Adductor
80x23
90x 21

Calves
270 x 25
350x 17

2 sets of rope pull down abs
140x 12x2

Biceps
21's 60lb x2




Just got word that we are adding more calories to diet. I will update diet soon.

Before workout pinned 4iu growth as well no for some food!!

Today's workout pic

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I know how badly you want to add more food in

 

[Mighty-Mouse]

Daaaammmmn son gettin it done . Gotta step my game up . Nice chub .

Lol that cialis keeps on half chub all the time


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[Mighty-Mouse]

I know how badly you want to add more food in

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[Oldschool]

Looking great MM.
Always knew you had the foundation.
Will definitely be watching.

 

[Rot-Iron66]

Looking awesome MM. Really impressed. My wife said "nice package"...

 

[Mighty-Mouse]

Looking awesome MM. Really impressed. My wife said "nice package"...

Thanks tell her it's cause I'm 5'4" and it's a normal size dick


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[cheapthreads]

Ya you ight...... Im more impressed bout chub.... It has peeked my interest tell me more bout it.....

What up lil ma fucca......


Cheapthreads out...

 

[Mighty-Mouse]

Ya you ight...... Im more impressed bout chub.... It has peeked my interest tell me more bout it.....

What up lil ma fucca......


Cheapthreads out...

My main dude!! What's been happening. Hope all is well. Chub sponsored by 20mg cialis every 3 days


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[bc123jm]

Damn Mouse... thats a fucking huge change, not as huge as the bulge in those equipos but we all know thats half fake.
seriously awesome job man.. lets see what a typical days worth of eating looks like ??

 

[lifter916]

Ahhh shit look whos at it again - MM keep pressin and keep the ladies drippin - following this shit for sure

and no that did not rhyme - im white as fawk and cant rap - but I try

 

[Montego]

Damn Mouse... thats a fucking huge change, not as huge as the bulge in those equipos but we all know thats half fake.
seriously awesome job man.. lets see what a typical days worth of eating looks like ??

I sent his update today so he should have it to post if he wishes.

 

[bc123jm]

I sent his update today so he should have it to post if he wishes.

i may have to hire you.. can i pay in Kits ? lol

 

[Montego]

i may have to hire you.. can i pay in Kits ? lol

Lol there's always that possibly

 

[Mighty-Mouse]

So just got bloods pulled making sure everything is good so I can start blast here in the next few weeks hopefully

As stated currently on 150mg cyp every 3 days/ 100mcg T4 ED/4iu hgh ED/ 25mg provi ED

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[Mighty-Mouse]

Damn Mouse... thats a fucking huge change, not as huge as the bulge in those equipos but we all know thats half fake.
seriously awesome job man.. lets see what a typical days worth of eating looks like ??

He has planned my diet around my work schedule which helps out a lot. I been off a month but tomorrow starts my 15 hr work days again

Monte made me a non training day diet plan, night work and day work diet plan

This is my food for today

Non Training Days -
Meal 1 -
4 Whole Eggs
5oz Chicken Breast

Meal 2 -
8oz 93/7 Beef OR 8oz Salmon
1Tbsp EVOO
1/2c White Rice
1c Greens

Meal 3 -
9oz Chicken Breast
2tbsp EVOO or 1 Avocado
1c Greens

Meal 4 -
Same as Meal 2

Meal 5 -
10oz Lean Steak (Flank Eye of Round)
2c Salad Mix
3tbsp Olive Oil and Vinegar Dressing


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