Matt's Log

[dilster666]

Subbed. Definitely interesting background story, I know I'm a little late to the thread but I'm a recovering addict myself (different doc), but been lifting on and off for 10 years now and finally got that flame under my ass as well. Your story is inspiring

 

[zionoir626]

Wait till you see those Hot Ass Chicas..!!
That puts a Fire in My loins..LoL
Z...

 

[zionoir626]

Wait.. Max's Log..
Matt's wife won't have that Shit..
Z...

 

[CompoundLifts31]

Subbed. Definitely interesting background story, I know I'm a little late to the thread but I'm a recovering addict myself (different doc), but been lifting on and off for 10 years now and finally got that flame under my ass as well. Your story is inspiring

A lot of us are ex addicts bro.

We're all a team here at ASF.

Welcome to the brotherhood.

I'm a rep for UncleZ.ru if you need any assistance.

Sent from my moto g 5G (2022) using Tapatalk

 

[Jbswole40]

A lot of us are ex addicts bro.

We're all a team here at ASF.

Welcome to the brotherhood.

I'm a rep for UncleZ.ru if you need any assistance.

Sent from my moto g 5G (2022) using Tapatalk

Nice ☝️..this is true

 

[Push50]

Keep it up Matt you are doing an awesome job. Never let anyone discourage you.


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[Matt88]

It's been a while since I posted here. It is now time to change that. I've had a lot of ups and downs lately. My mental health decided to go on a roller coaster ride which is now over and I'm feeling like my normal self again. I hit the gym today and as soon as I walked in I turned on some "Korn" on my ear buds. I walked over to the cable machine and immediately I knew I was back. By that I mean that I felt that inner drive, that burning desire from deep inside me to lift some heavy shit and absolutely CRUSH this workout and so I did just that.

The program I'm using is a custom made one from my coach. I told I wanted a similar one to what I had but I wanted to be able to do every workout in 1 hour or less. The reason for that is I was rly stressing my self out every time I'd go and run out of time to finish so this program has been going great for me!

I train 5 days a week on Mon-Fri and off Saturday and Sunday. This is due to working 16 hour shifts on Sat and Sun out of town.

Today was shoulders. I sipped on 75g of carbs in EFX karbolyn pre-intra workout.

Shoulders, abs
-Standing cable rear delt fly
3 x 15,12,10
-Cable side Laterals
3 x 15,12,10
-Dumbbell Press
3 x 12, 10, 8
- Bent over Dumbbell Rear Delt Raise Pronated Grip
2 x 15, 12, + 10 partial reps after full reps
-Barbell Cage Press superset with DB side laterals
3 x 20
-Ab circuit-
3 movements, 5 minutes non stop, only break is time spent between movemenIts.

Diet is 3850 calories. 289p 433c 107f

My staples are chicken breast, jasmine rice, MTS Whey in unsweetened almond milk, Jif Natural peanut butter, apples, bananas, oats, berries and lightly salted almonds.

I am now almost exclusively running all EP (Euro-Pharmacies) products brought to me by PSL - Purity Source Labs Any non EP products will be named accordingly.

EP Test Enanthate 600mg per wk
EP Primo 400mg per wk.
EP Proviron 50mg per day.
Iron lion HGH orange tops 4iu a day.
More EP additions coming soon!

Appetite is absolutely through the roof and I can't wait till coach since I can raise carbs higher lol.

My current goal is to build lean muscle and if I continue to do recouping as well that is cool too.


Supplements:
Vit C 2k I
Vit D 5k iu
Probiotic
10mg cialis (various brands from ASF)
Concret creatine
MTS Electrolytes
Amazon taurine
Iron mag labs Greens
Iron mag labs dream and grow
Mts fish oil

Much more to come!

Let's kill this week!!

 

[zionoir626]

Let's get it Matt..
Z...

 

[Matt88]

Had a killer leg session! I had to walk down the gym steps sideways and about fell on my face my legs was so blown out 😂

Legs

Plate loaded Leg Press
5 x 15, 12, 10, 8, 5 (Added a bomus set, 5.

Was supposed to be Smith squats but the smith machine was taken so was substituting Bulgarian split squats but this didn't go so well bc my legs was to shakey so did goblet squats with a DB.
2 x 20 straight sets

RDLs
4 x 15, 12, 10,8

Lying Leg curls
2 x 15, 12 + top set back off 1 and a 1/2 rep finisher.

Leg Ext.
2 x 15, 12 + top set back off 1 and a 1/2 finisher.

Bonus: Abs for about 10 min.

Grilled Chicken breast and Jasmine rice for dinner as usual.

 

[Matt88]

My appetite is through the roof along with my metabolism. When I eat a couple cups of rice I start sweating as my body grabs up those carbs.

Quiick Arms session before work

Drag Curls
3 x 12
Preacher Curls
3 x 10
Hammer Curls
3 x 12
Dual rope pushdowns
3 x 12
Dual handle pushdowns
3 x 12
Dumbbell lying extension
3 x 12

Yesterday was pin day. I did 300mg of EP Test E and 200mg of EP Primo. No pip at all today as usual.

Happy Wednesday everyone!

 

[MXP51]

Hey brother, just wanted to drop a note to tell you I've been reading through your log and it's one hell of an inspiring story. Being a guy who's had some alcohol problems in the past, I can relate a bit to what you've went through.

Also, reading through your trial and error moments have been extremely informative. I'm only on week 5 of my first real test run (test E 300mg weekly) and reading through your posts (as well as so many others from the smart folks here) has really helped arm me to be prepared and confident that I at least know a little bit of what I'm doing. Still sooooo much to learn, but I feel good. I directly attribute this to you especially since you've helped me directly with many PM questions I've had.

In closing, you've been a very motivational dude to follow here and I just wanted you to know that your posts and this log especially helps remind me to keep moving forward on days when I feel like shit.

You're the man dude and keep killing it!

 

[Matt88]

Hey brother, just wanted to drop a note to tell you I've been reading through your log and it's one hell of an inspiring story. Being a guy who's had some alcohol problems in the past, I can relate a bit to what you've went through.

Also, reading through your trial and error moments have been extremely informative. I'm only on week 5 of my first real test run (test E 300mg weekly) and reading through your posts (as well as so many others from the smart folks here) has really helped arm me to be prepared and confident that I at least know a little bit of what I'm doing. Still sooooo much to learn, but I feel good. I directly attribute this to you especially since you've helped me directly with many PM questions I've had.

In closing, you've been a very motivational dude to follow here and I just wanted you to know that your posts and this log especially helps remind me to keep moving forward on days when I feel like shit.

You're the man dude and keep killing it!

Thanks so much for your kind words my friend. It makes me very happy to be able to have a positive impact on someone's day, life etc. Being able to motivate others the way so many here have motivated me is a great feeling! This motivates me to keep my log going as well. As you saw I definitely haven't been as consistent with it as I could of been but with that being said I always come back to it and I'm more motivated than ever to keep it going!

I'm here if you need anything at all. As always feel free to reach out anytime!

 

[CompoundLifts31]

Hey brother, just wanted to drop a note to tell you I've been reading through your log and it's one hell of an inspiring story. Being a guy who's had some alcohol problems in the past, I can relate a bit to what you've went through.

Also, reading through your trial and error moments have been extremely informative. I'm only on week 5 of my first real test run (test E 300mg weekly) and reading through your posts (as well as so many others from the smart folks here) has really helped arm me to be prepared and confident that I at least know a little bit of what I'm doing. Still sooooo much to learn, but I feel good. I directly attribute this to you especially since you've helped me directly with many PM questions I've had.

In closing, you've been a very motivational dude to follow here and I just wanted you to know that your posts and this log especially helps remind me to keep moving forward on days when I feel like shit.

You're the man dude and keep killing it!

Hell yeah!!!

Sent from my moto g 5G (2022) using Tapatalk

 

[Timmy9000]

Hey brother, just wanted to drop a note to tell you I've been reading through your log and it's one hell of an inspiring story. Being a guy who's had some alcohol problems in the past, I can relate a bit to what you've went through.

Also, reading through your trial and error moments have been extremely informative. I'm only on week 5 of my first real test run (test E 300mg weekly) and reading through your posts (as well as so many others from the smart folks here) has really helped arm me to be prepared and confident that I at least know a little bit of what I'm doing. Still sooooo much to learn, but I feel good. I directly attribute this to you especially since you've helped me directly with many PM questions I've had.

In closing, you've been a very motivational dude to follow here and I just wanted you to know that your posts and this log especially helps remind me to keep moving forward on days when I feel like shit.

You're the man dude and keep killing it!

Awesome to see the recognition and respect in this sub!

 

[Matt88]

Man today was one of those days. Ended up having to shift my workout to later in the day than I planned but got a quick chest workout in and had an amazing burn. I've been doing my best to make every rep and set count.

Chest and Abs

Machine Flat Press
3 x 12,10,8 + back off set for 15

DB Incline Bench press
3 x 12,10,8

Flat Bench DB Press
3 x 12, 10, 8

Cable Flies
3 x 15, 12, 10 + top set drop for 15

-Abs

Cooked my chicken breast out on the grill today and man it was grilled to perfection even if I do say so my self. I was going to get a picture and dicked around and forgot I'll get some next go round which will probably be tomorrow evening.