Macedog24 blueprint transformation contest

[macedog24]

Justb pulled upbringing golds!, it's a mad house. They are packed , no parking ,Wtf!!. Only open til 2 pm. Guess everyone trying to squeeze in alast minute workout!

 

[macedog24]

Happy Thanksgiving Mace!

Same to you crawfbigg!!!! Sorry just got my phone back! That's why I haven't been on all day!!!

 

[macedog24]

Today hit the gym, but it was mental. Must of had every dam member trying to squeeze in before closing time!! Only open 4am-2 pm. The plan was chest , but I ended hitting large muscle groups.
Chest press cybex
7sets x 15-10 reps drop set x 2
Decline dumbbells
3sets 15-10 reps
Peck dec
5 sets 15-10reps drop set x 2
Pulldowns
5sets x 15-10 drop set x 1
Rows
3 sets x 15-12
High rows
3 sets x 15-10 drop set x 1
I think that was all , I can't remember now!!!! It's been a long day
Weight before thanksgiving carb-a-thon. 250lbs.

Getting ready to take support supps
Prami
Exemestane

Going to the gym early tomorrow morning. supposed to take my pops also tomorrow.

 

[twisted]

Keep on keepin on mace

 

[macedog24]

Just gotten back from golds with my pops. we jumped around, upper body! His back is bothering him so we tried avoiding anything to add to it!

Started off 15 bike. I did 15min arch trainer. Level 10/resistance10

Eagle chest press
2 sets x 130 x 20reps, 190 x 17 reps
Eagle rows
2 sets x 120 x20reps, 180 x 12 reps
Tricep ext
3sets 100x 20, 130x 15, 150 x 12 ,drop set 100,60 failure
Preacher CURLS
2 sets x 100 x 15 reps, 140 x 12 reps
Reverse CURLS
2 sets x 80 x 12reps, 100 x 10,
Pulldowns (eagle) palms facing each other .
120 x 15 reps , 150 x 12 reps.

That was all for now . Pops is ready to go. Good for now! I'll be back later. Updateb more in a bit!

 

[twisted]

Ahhh workin out with pops ....

 

[macedog24]

Ahhh workin out with pops ....

Hopefully, this is more than a few days then stop. I'm trying to push him into a routine, but he wants to kinda skip around from machine to machine. So today I insisted to stay for at least 2 sets on each piece of equipment. Some things we did 3sets. But it's very sporadic, and wide spread. Which makes getting any kind of muscle worked thoroughly! Or even a good pump. Today wasn't to bad. Tomorrow is supposed to be lower body! This is where I really likeb to push some limits! But not sure I can do that with my dad.! With his back, and hernia.this will be a hard workout!

Today's food!!
Lots of Turkey!!
Hot Turkey w/gravy
Some Italian olives.(Hot)
Peanut butter
2Italian sausage w gp, provolone, sauce on bun.!

 

[twisted]

Well just let him kinda find what he enjoys and keeps him goin back , then after while start to mold him ....Im just guess alittle here .....

 

[macedog24]

Well just let him kinda find what he enjoys and keeps him goin back , then after while start to mold him ....Im just guess alittle here .....

Took pops again today! Thought we were doing legs!!! But once we got there he wanted to do the same thing. So ...... We did ????: /.
I'll be back tonight to do legs and chest! Look for updates. In have to go to a funeral(viewing). Then decorating for Xmas. Be back soon! Ho ho ho...

 

[GGG]

Any updated pics Mace?...

Whats your current cycle?

 

[macedog24]

Yes I'll get some pics up? Current cycle isb the same I recently dropped the tren a will pic it back up toward the end of this cycle. Was gonna add in npp for the tren a until I pick it back up! My strength is really shooting up don't wanna lose it.
Gotta hurry have to leave .
TEST E 300MG WEEK1-12EQ 600 MG WEEK1-6, 800 MG 6-12
MAST P 600 WEEK,.1-6 800-1gr 6-12
TREN A. 400 WEEK,1-6 , 600mg 6-12
I was running tren a 400wk. But dropped it about a week ago. Will add it back in last 5 weeks.
Added test p 600wk until test e kicked in. So its actually time to drop this.but I've already dropped the tren so have to order some npp. Update more in a bit gotta leave. Sorry.

 

[twisted]

Sounds well planned out run there mace.....subbed for pics .....ummm full frontal nudez sir

 

[macedog24]

Last few days been a little crazy!!! Weight after holiday. 253. Have to get back to cardio craziness! I love going with my pops but it puts a major wrinkle in my routine and schedule. so, I have to start doing my routine after I get him set up at the gym. The last few workout s have not really done much for me.

I'm using my wife's phone . My son was trying to take a pic with mine in the back of the van and somehow managed to drop it out the window . By the time we circled back to get it it had been run over.!!!! so, I now have to get a new phone. This might take a few days! So my post may be limited for the next 2-3 days! Sorry bout that. But it won't be long.
Today is chest/legs.
Will try and update this later.
Gotta go be back in a few hrs.

 

[twisted]

Damn what luck wtf

 

[crawfbigg]

This is an outrage, you are a rep now, we need our gearz....lol.... Total funny there bro, hope you get everything back on track asap. It's Murphy's Law, sometimes you can't fight it. I was wondering what happened....

 

[macedog24]

Damn what luck wtf

Tell me about it , I had to keep from blowing a gasket!!! I'm lost without you guys!!! My phone is like 7" awesomeness i use for everything. The forum, work, gym, music, ughhhhhhhh!!! Lol but by Friday I will have a new one. So everyone, I apologize for the lack of updates and all around not being as active. But I'm here ,i haven't left or gone anywhere. I m going stir crazy! Lol.
Today I took off . Update in the hour!

 

[twisted]

Tell me about it , I had to keep from blowing a gasket!!! I'm lost without you guys!!! My phone is like 7" awesomeness i use for everything. The forum, work, gym, music, ughhhhhhhh!!! Lol but by Friday I will have a new one. So everyone, I apologize for the lack of updates and all around not being as active. But I'm here ,i haven't left or gone anywhere. I m going stir crazy! Lol.
Today I took off . Update in the hour!

Just take it one step at a time brother, it will all work out .....

 

[macedog24]

OK all!!! I'm back. Received my new phone. Yesterday was a bad day. My wife who has lupus took my kids to school in the morning. Well she never come back. Things have been difficult lately . I assumed she was mad or pissed about something. After not hearing from her for a few hrs, I went looking for her. Make a long story short she had blacked out and went into the grass. Luckily an old couple stopped and took her to the hospital. I didn't find out about anything until about 3pm. Luckily she's ok. Her bp was low, low potassium, and slightly dehydrated! Thank goodness she didn't go into traffic and black out. It's been a rough week. Sorry again about the lack of board present and updates. But I'm back now.. so. Updates coming . One down fall they couldn't recover my pics and phone info. So have to start that over.

 

[macedog24]

Gonna hit some shoulders/arms . Gonna do some high rep . Try and get in about 3 MI tonight running. Not to crazy but just enough for a nice sweat. I really need to shave. A couple things I've noticed in the last 4 weeks of running med labs . I m dam horny all the time. I wake up with wood every single day! My hair grows like I'm a dam sasquach!!! My strength ,muscle density, and vascularity is much more noticeable! I have to say I like it alot!!
Weight 252lb. Last few days haven't done much so this is OK with me. Stress and irregular schedule has played a role in this. No excuses, the way I'm looking at it is, this was a little rest period, a break so to speak. So let's start hammering away again.

 

[macedog24]

Some gear porn

 

[crawfbigg]

Very nice! You down with NPP... lol... I can't wait to get on some of this later in my cycle!

 

[Derumac]

Damn Mace !Glad to hear she's OK !

 

[macedog24]

Damn Mace !Glad to hear she's OK !

Thanks derumac!

Yesterday I did some shoulders/arms.

Delts
Front 3 sets x 15-12
Side 3sets 12reps
Rear 3 sets x 12reps

One exercise after the other, then repeat for 3 sets
Alt Shoulder press ×12
Alt bicep curls x12
Kickbacks x15

Upright rows x12
Supination curls ×12
Dips x 30
Alt Swimmer press x10
Congdon curls (preacher curl)x12
Reverse kickbacks x 10

Concentration curls x 12, 10,8
Oh tricep extensions x 15
Went home did some abs
Crunches
Extensions
Leg raises
Heels to heaven
2 sets of each.
Took support supps
Damage control
Pram
Exemestane
Had to be back to work today 3p-7a.

 

[macedog24]

Here is a pic from my new phone. Not so good still working out the bugs. But delts are looking better than start of cycle. Will get some better shots from home.

 

[macedog24]

Tonight gonna get in some Back/chest.

 

[Unlisted]

what he said ^^^

 

[macedog24]

Does anyone else notice the smell of npp! I can't explain it but I can tell when I'm pinning it! The sweet smell stands out above the rest! ?? Or am I just crazy as a shit house rat!!

 

[macedog24]

Had a great workout. No cardio!
Chest/back
1 set of each x 3 sets
Standard pushupS
pull downs

Military push ups
Pull downs to chest

Incline press (bands)
Pull ups

Declines (feet on back of chair)
rows

Diamonds
one arm rows

Flyes
bent over rows

had a surprisingly good pump! Getting ready to leave. Will go home do some abs, take supps w/1%milk ,then off to bed

 

[twisted]

The smell is offensive yet attractive .....

Does anyone else notice the smell of npp! I can't explain it but I can tell when I'm pinning it! The sweet smell stands out above the rest! ?? Or am I just crazy as a shit house rat!!

 

[macedog24]

It's a very odd ,pungent smell. Yet it's like musk for men. Lol.. all I know is I can smell it above all else!!!