- Mar 18, 2015
- Reaction score
Oh yeah. I’ve decided to jump on the monster deca/test/dbol blast this November. I’ll save the tren for late spring 2021.
unless of course a civil war breaks out... then I’ll tren it up fo sho.
stay classy ASF
For one: you lying bastard...you are always saying your fat, outta shape. You look real good. I like your Monster plan; you could actually use 20-30mg at 10mg with a meal for 8 weeks if you wanted to use for more partitioning of macros. The high volume, fast paced training along with killer diet and you can burn up excess fat easy. I sometimes run short Clen runs and it seems to give me a tren effect if I am starting to spillover a bit(even when I don’t drop my calories. Enjoy yourself MK!
I have gotten really creative lately during pandemic. As far as projects and work.
“60% of the time, it works everytime!”
I heard the words ‘sexual preference’ is now considered a slur.
Meh...everyone thinks middle class white bread america is the new kkk apparently. Can't say anything without it being racist, misogynistic, homophobic, etc, etc... Remember all those times your parents said "slippery slope" to you? They were right.
Another day.... another word loss to the pc culture vultures!
Lmao. You remember the P card video. That spinning back kick tho. Damn I wish I could see that video again.
I think hfo3 might have it still, he showed me back in the day. It is LEGENDARY!
and I love procard. He was awesome! His relationship advice was spot on! And in all seriousness he looked great for 68 years old or however old he is. And his Asian wife was sexy.
I thought they guy was alright. Maybe had some cognitive problems but all in all a good guy!
pour one out for pro card.
ill throw in a free bottle of test for the first one that posts his spinning heel kick and his leg press videos
- - - Updated - - -
Getting cold there yet? We’re you able to heat the weight room for winter? I remember you talking about it but I’m not sure if you finalized the install.
was actually getting ready to send you a message regarding my best option in that regards. I got a 12000btu electric ac/heating unit rated for 550sq ft. I’ve got 288 sq ft to insulate. I wanna keep this thing on 24/7 and let the thermostat do it’s thing.
im running 100amp panel from a 30 amp double pole breaker from my home panel. The reciprocal that will be used for this unit is 20amp. 12/2 wire from gym panel
to reciprocal for electric heating unit. This unit is 230volts... what do I gotta change to make sure this is legit? And what insulation would you use? The mineral wool or fiberglass batts (r-13 is all I found today so far, if I try harder I might be able to get a better r rating) or foam board?
so... what insulation would you use and do I have to change out my reciprocal and/or breaker to run this 230 volt unit with no problems?
i know you are in the know in this area and honestly im fairly green here.... I’d prefer to learn from others mistakes not my own in this regard
thanks in advance
Look at the name plate and give me the amprege.
Then tell me whats in this 288 sq ft the sub panel serves and we will do a load calculation
Your 12,000 btu = 1061 watts.
The calculated load of your 288 sq ft room is 900 watts (3 x 300 rounded up)
So your total calculated load on a 30 amp feeder is 1961 watts. At 30 amps you have 7200 watts available (30x 240) so you are well within the ampacity of your sub panel. I would run a 20A 240V (2 hots, 1 ground) to a dedicated receptacle and plug that bitch in!