• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Log td !

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Today was pushDay1

Felt pretty good, shoulders were on fire the whole time.
Got some cardio in as well, 15mins on incline threadmill .

 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Sunday Funday ! LegDay !



Ps , i hate Lunges , they get me sore in weird places.

Strenght is slowly coming back and it feels fucken awesome to be able to keep pumps thru my whole workout after dieting for months like i did.
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113


Had sushi after Legs this evening.

2 Ezequiel bread Sandwiches with 6oz turkey breast and 1 avocado for dinner.
Appetite is also increasing...
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Starting to feel like im on GH , like full and pumped 24/7

Weird...


Tuesday and weds will be NO Carbs , so i can have a nice Thanksgiving dinner .

Today is pullDay2 , ill try and log my workouts sets , etc...
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Happy late thanksgiving guys .

Thursday i went completly off my diet the whole day , woke up at 220lbs today and its MF LegDaaaay ! Heavy day 😈

Still feeling pumped the whole day , i might increase my Cardarine , as im gaining weight my cardio is starting to suffer a lil bit.
 

A.font401

Board Rep
Board Rep
Joined
Jan 2, 2018
Messages
5,016
Reaction score
3,380
Points
113
Happy late thanksgiving guys .

Thursday i went completly off my diet the whole day , woke up at 220lbs today and its MF LegDaaaay ! Heavy day

Still feeling pumped the whole day , i might increase my Cardarine , as im gaining weight my cardio is starting to suffer a lil bit.

I felt like shit all day today because I ate like a complete asshole all day yesterday lol


Sent from my iPhone using Tapatalk
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
I felt like shit all day today because I ate like a complete asshole all day yesterday lol


Sent from my iPhone using Tapatalk
Use it as Motivation to kill it at the Gym today bro !
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Saturday , pushDay1

Started with BB flat bench , 3 warmup sets 135lbs , 2 working sets 315lbs

Seated DB M press

Chest flys

Rope pull downs

Side laterals

Dips

200cals cardio

I went as heavy as possible with good form , felt pretty fucking good.

Really liking this YK-11 ,


Should i up the dose? 😈 im at 15mg ed right now...


Ps , ill.schedule bloodwork in the next 2 weeks.
 
Last edited:

A.font401

Board Rep
Board Rep
Joined
Jan 2, 2018
Messages
5,016
Reaction score
3,380
Points
113
Saturday , pushDay1

Started with BB flat bench , 3 warmup sets 135lbs , 2 working sets 315lbs

Seated DB M press

Chest flys

Rope pull downs

Side laterals

Dips

200cals cardio

I went as heavy as possible with good form , felt pretty fucking good.

Really liking this YK-11 ,


Should i up the dose? im at 15mg ed right now...


Ps , ill.schedule bloodwork in the next 2 weeks.

Bump to 20mg of yk-11 bro!!!


Sent from my iPhone using Tapatalk
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Get Shredded!
Yuuup!

Ill up the dose today , its heavy pull day 😈
Had a nice Pull Sesh today , didnt feel any differece from 15 to 20mg of yk-11 . Ill keep it at 20mg for a few more days ...
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Had to take monday off , busy day at work and i was too sore to train legs.

Back at it today tho. LEGDAAY !

Ill run out of yk11 this saturday

:sad:
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Ok, so 20mg of yk11 is a lil too much for me , pumps are crazy to the point of almost cramping.
I take it all 30mins pre trainning .

I would compare 20mgs of yk11 to 20-30mgs of sdrol as far as pumps.
 

XOTG85

Board Rep
Board Rep
Joined
Jul 20, 2015
Messages
9,845
Reaction score
3,600
Points
113


Had sushi after Legs this evening.

2 Ezequiel bread Sandwiches with 6oz turkey breast and 1 avocado for dinner.
Appetite is also increasing...

Those wheels are looking sick GGG! Great LOG brother.


Sent from my iPhone using Tapatalk
 

A.font401

Board Rep
Board Rep
Joined
Jan 2, 2018
Messages
5,016
Reaction score
3,380
Points
113
Ok, so 20mg of yk11 is a lil too much for me , pumps are crazy to the point of almost cramping.
I take it all 30mins pre trainning .

I would compare 20mgs of yk11 to 20-30mgs of sdrol as far as pumps.

I was playing around with it as far as 10mg am and 10mg around 1pm and then dosing the whole 20mg 1hr before workout. I think I honestly like it best taken at once pwo like an hour before hand! Pumps are nuts lol


Sent from my iPhone using Tapatalk
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Those wheels are looking sick GGG! Great LOG brother.


Sent from my iPhone using Tapatalk

Thanks brother, knees are finally healthy enough to train legs twice per week.
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
I was playing around with it as far as 10mg am and 10mg around 1pm and then dosing the whole 20mg 1hr before workout. I think I honestly like it best taken at once pwo like an hour before hand! Pumps are nuts lol


Sent from my iPhone using Tapatalk

Yeah i like taking my Orals all at once pre Trainning.
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Had to take a few days off trainning.
Body was shot , ill be back at it tomorow .
 

REHH

Super Moderator
Staff member
Super Moderator
Joined
Oct 20, 2014
Messages
14,604
Reaction score
5,024
Points
113
Had to take a few days off trainning.
Body was shot , ill be back at it tomorow .

Boy I know how that goes
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Back at it Saturday with pullday.

Did 15mins cardio as well.

Sunday was legday , no cardio and lots of stretching.


Im around 225lbs right now , so about 25lbs up since i started iirc...



I have to admit in impressed with the results from yk11 ,

Im getting bloodwork soon and see how toxic it is on my liver , then ill decide if i add it to my next bulking cycle
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Sundays i prep meals 2 and 3 , these i take to work with me , the rest i cook fresh everyday.

7oz ground turkey
1cup rice
1cup.veggies

 

TripleOvertime

Registered Member
Joined
Mar 18, 2015
Messages
9,610
Reaction score
3,017
Points
113
Dude you look great. Impressive how much you changed in the last year alone.
 

A.font401

Board Rep
Board Rep
Joined
Jan 2, 2018
Messages
5,016
Reaction score
3,380
Points
113
Looking sick bro!! Keep up the good work. Glad you like the products


Sent from my iPhone using Tapatalk
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Dude you look great. Impressive how much you changed in the last year alone.

Thanks my brotha , diet is key as you know.

Took me a lil too long to get it...lol
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Looking sick bro!! Keep up the good work. Glad you like the products


Sent from my iPhone using Tapatalk

Thanks man , yeah its more than i was hoping for .

Thanks to SPS and their Reps
 

HFO3

NO LIMITS.
Staff member
Super Moderator
Joined
Feb 22, 2013
Messages
12,040
Reaction score
8,025
Points
113
Do you like the yk11? I have some I’ve never really used yet. I don’t know what you looked like before or last year as TO was referring but you’re holding some solid lbm and look great now


Sent from my iPhone using Tapatalk
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
Do you like the yk11? I have some I’ve never really used yet. I don’t know what you looked like before or last year as TO was referring but you’re holding some solid lbm and look great now


Sent from my iPhone using Tapatalk

Yes , i really like it so Far , its deff a bulker , i think 15mg might be a bit much , 10mg should be my sweet spot.
Hopefully it doesnt mess with my liver too much because i would really like to add it in my next bulker blast.

Give it a try man , i didnt really 'feel it' untill about the 2nd week
 

XOTG85

Board Rep
Board Rep
Joined
Jul 20, 2015
Messages
9,845
Reaction score
3,600
Points
113
Back at it Saturday with pullday.

Did 15mins cardio as well.

Sunday was legday , no cardio and lots of stretching.


Im around 225lbs right now , so about 25lbs up since i started iirc...



I have to admit in impressed with the results from yk11 ,

Im getting bloodwork soon and see how toxic it is on my liver , then ill decide if i add it to my next bulking cycle

Holy shit bro that’s impressive!!!


Sent from my iPhone using Tapatalk
 

HFO3

NO LIMITS.
Staff member
Super Moderator
Joined
Feb 22, 2013
Messages
12,040
Reaction score
8,025
Points
113
Yes , i really like it so Far , its deff a bulker , i think 15mg might be a bit much , 10mg should be my sweet spot.
Hopefully it doesnt mess with my liver too much because i would really like to add it in my next bulker blast.

Give it a try man , i didnt really 'feel it' untill about the 2nd week

I’m currently winding down from a successful 6 week tren/mast prop run. I’m not sure what direction I’m gonna take yet but I’m definitely gonna consider yk 11 as part of my next stack. I am thinking the yk-11 May add some fullness back in that I lose when I use tren... thanks for the intel and you look awesome, I think you and I shoot for the same aesthetics, you look great btw. Do you have a log?


Sent from my iPhone using Tapatalk
 

GGG

Board Rep
Board Rep
Joined
Sep 9, 2013
Messages
9,207
Reaction score
1,464
Points
113
I’m currently winding down from a successful 6 week tren/mast prop run. I’m not sure what direction I’m gonna take yet but I’m definitely gonna consider yk 11 as part of my next stack. I am thinking the yk-11 May add some fullness back in that I lose when I use tren... thanks for the intel and you look awesome, I think you and I shoot for the same aesthetics, you look great btw. Do you have a log?


Sent from my iPhone using Tapatalk

Thanks man, and yeah YK-11 will deff fill you out.
I have somewhat of a Log on the Monster subforum but i havent updated in a while.

What are your stats ?
 
Top