Johnnys log ya bish

[Battousai]

Strong shit, respect

 

[Jbswole40]

Lift day:

Bw: not checked
Bf% : 20-25

Pre lift meal:
-3 nutri grain bars
- salt

Lift: weight x rep x set

-Deadlift (Beltless)
495x1x20 (30 - 45 sec rest) (first 8 mixed grip then w/straps)

- Decline Bench
135x20
225x13
275x4
315x4
225x9

Ab wheel

Post lift meal:
-1 can corned beef hash
-8 over medium eggs
-5 cups rice crispy with almond milk

Dinner:
Tacos with wife n kids

Snacks ya hoes!!!

Did tacos for the kids last night too..

 

[Johnnyhartly]

Rest day:

Long work day.

Food:
-handful of beef jerky
-1lbs of ground beef
-handful of pineapple
-snacks ya bish

 

[Johnnyhartly]

Rest day:

Very very long work day.

Food:
-bag of jerky
-cran + oj
-8 cheese burgers from Mcds
-snickers ice cream bar
-snacks

Ya I sent that shit today and feel great about it.

 

[Battousai]

Rest day:

Very very long work day.

Food:
-bag of jerky
-cran + oj
-8 cheese burgers from Mcds
-snickers ice cream bar
-snacks

Ya I sent that shit today and feel great about it.

Like a true powerlifter

 

[Johnnyhartly]

Like a true powerlifter

We make some serious sacrifices my friend

 

[Johnnyhartly]

Got a lift in today finally-

Bw:230
Bf:20-25
Gear: test c 120mg/wk (60mg e3.5d)

Meal #1:
-1 can corned beef hash
-5 eggs
-oj n cran

Pre lift snack
-beef jerky
-nutrigrain bar blueberry

Lift: weight x rep x set

(SSB beltless)
barx20
95x20
135x20
185x20
225x1
275x1
315x1
365x1
225x7

(Z press)
Barx10x2
95x10x4

Post lift meal:
-1lbs ground beef
-handful pineapple
-couple kids snacks

 

[Johnnyhartly]

Lift day again, love it!:

Bw: 230
Bf: 20-25
Gear: test c 120mg/week. E3.5d

Meal 1 pre lift:
-1 can corned beef hash
-5 eggs
-half handful pineapple

Lift:

Fan bike 30mins steady pace

Pulls up
Bw x 10
Bw x 7
Bw x 6
Bw x 7
Bw x 6
Bw x 6
Bw x 7

Post lift snack:
-beef jerky
-oj n cran juice

Meal 2:
-1lbs ground beef
-handful of mashed potatoes
-banana split torte my neighbor brought over (pics provided)

I’ll probably eat some snacks yet today. Also went on some long walks today pushing my daughter in the stroller.

 

[Johnnyhartly]

Here’s that good good food pics for you sluts. This is the banana torte my neighbor brought me.