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JohnMcc Daily Log

This evening's workout started with a good yoga and mobility session, then fullbody lifting and cardio after

TBar Rows
Farmer carries with a 365lb frame 8x50ft
Viking Press
DB lateral raises
Straight bar cable OH Tricep Ext
Deep lunges BW with 80lb vest on
Incline DB chest flyes
Single leg leg press
Straight bar standing cable curls

DC style stretching after most sets

Timed the half mile run home, took 3:40. 10sec slower than I was aiming for, the nice weather coming will help me work on it.
 
This evening's workout started with a good yoga and mobility session, then 2-4sets of each exercise fullbody

TBar Rows
DB lateral raises
Straight bar cable tricep pushdowns
Leg Press
Chin Ups
Incline DB chest Press
Shrugs
Incline bench seated DB curls
Straight bar cable OH Tricep Ext
Kneeling Ab wheel Rollouts

DC style stretching after most sets

Jog half mile back to the house
 
This evening's workout started with a quick yoga and mobility session, then fullbody

Viking Press
Straight bar cable tricep pushdowns
DB lateral raises
TBar Rows superset with BW chin ups
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets
 
This evening's workout started with a half mile jog to the gym, then hit arms and delts

Straight bar cable tricep pushdowns
Incline bench seated DB curls
DB lateral raises
Straight bar cable OH Tricep Ext

Jog half mile back to the house
 
Today's workout started with a good yoga and mobility session, then fullbody lifting

Tbar Rows
DB lateral raises
Straight bar cable tricep pushdowns
DB incline chest Press
Chin ups
Leg Press
Kneeling Ab wheel Rollouts
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets
 
Quick workout this evening Arms and delts

DB lateral raises
DB OH Presses
Standing DB curls
Single DB OH Tricep ext

Took a pair of 35s and did AMRAP of each without breaks for 2 rounds and a 3rd set of Laterals. The pump was pretty nasty
 
This evening's workout started with a quick yoga and mobility session, then upperbody lifting

Straight bar cable tricep pushdowns
DB lateral raises
Log Press
Weighted chin ups
Incline DB chest flyes
Hanging Toes to bar superset with Kneeling ab wheel Rollouts
Tbar Rows
Shrugs
Straight bar cable tricep OH ext
Incline bench DB curls

DC style stretching after most sets
 
Today's workout started with a good yoga and mobility session, then hit legs

Tibialis Raises
Machine Hip Adduction
Safety Bar Squats
Nordic Lying Leg Curls
Single Leg Calf raises
Leg Press
DB RDLs

DC style stretching after some sets
 
Today's workout was jog .5mile to the gym

Rope cable tricep pushdowns
Standing Straight bar cable curls
Rope cable tricep OH ext
DB laterals run the rack

DC style stretching after each set, then ran .8mile
 
samgraves82 said:
I think I hate you sometimes!! Running and shit cause u bored!! Kiss my ass thinking u better than me

Sent from my motorola razr 2023 using Tapatalk
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I had to run, it was too nice outside not to. I had to exercise the demons but I don't think this is what they meant haha
 
Bamm-bamm said:
I’m a firm believer that people that enjoy running are crazy. 😂

Honestly though if you did any sport besides track and field running was a punishment so I’m not sure how so many people enjoy running.
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You may be onto something haha. I just love moving, I'm not one to sit still for very long.
 
This evening's workout started with a good yoga and mobility session then fullbody lifting

Straight bar cable tricep pushdowns
DB lateral raises
DB incline chest press
TBar Rows
DB incline pec flyes
Chin ups
Shrugs
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets
 
Today's workout was a quick arm day with some dropsets on a few sets

Rope cable tricep pushdowns
Chin grip lat pulldowns(bicep focused)
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets
 
Today's workout started with a good yoga and mobility session then legs and abs

Machine Hip Adduction
Tibialis Raises
Nordic Lying Leg Curls
Hack Squats, 3rd/final set superset Kneeling BW Leg ext
Calf Raises on Pendulum Squat Machine
Toes to bar superset with Kneeling Ab wheel Rollouts

DC style stretching after most sets
 
This evening's workout started with a quick yoga and mobility session then arms and delts

Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after all sets
 
This evening's workout started with a good yoga and mobility session then back, legs, and Arms

Rope cable tricep pushdowns
Tbar Rows
Leg Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets
 
This evening's workout was a quick one, 35lb DBs for AMRAP on each

DB lateral raises
DB OH Press
DB Curls
Feet elevated push ups using DBs for deep stretch
Single DB OH Tricep ext

2 sets of each and 3 sets on lateral raises
 

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