- Apr 3, 2014
- Reaction score
My 500mg metformin sustained release arrived so now I’m taking one of those at night instead of 850mg regular release. I’m taking 600mg Berberine with my first and third meal.
- 4 sets upright kettlebell rows
- 4 sets one arm kettlebell shrugs
- 4 sets bent dumbbell lateral raises
- 4 sets side dumbbell lateral raises
- 4 sets front dumbbell lateral raises palms down
- 4 sets front dumbbell lateral raises hammer grip
- 4 sets band raises up in the front, over to the side, down at the side, up at the side, over to the front, down in the front.
- 4 sets rear delts with bands palms down
- 4 sets rear delts with bands hammer grip
- 4 sets band face pulls