- Joined
- Apr 3, 2014
- Messages
- 10,391
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My 500mg metformin sustained release arrived so now I’m taking one of those at night instead of 850mg regular release. I’m taking 600mg Berberine with my first and third meal.
DELTS/TRAPS:
DELTS/TRAPS:
- 4 sets upright kettlebell rows
- 4 sets one arm kettlebell shrugs
- 4 sets bent dumbbell lateral raises
- 4 sets side dumbbell lateral raises
- 4 sets front dumbbell lateral raises palms down
- 4 sets front dumbbell lateral raises hammer grip
- 4 sets band raises up in the front, over to the side, down at the side, up at the side, over to the front, down in the front.
- 4 sets rear delts with bands palms down
- 4 sets rear delts with bands hammer grip
- 4 sets band face pulls