JJB1’s FLASH LABS LOG - goal is 4% body fat

[JJB1]

BACK:

• 4 sets one arm reverse grip band rows supersetted with 4 sets one arm hammer grip band rows
• 4 sets seated band rows supersetted with 4 sets standing band rows
• 4 sets seated narrow grip band pulldowns supersetted 4 sets with standing reverse grip band rows
• 4 sets one arm barbell rows
• 4 sets bent reverse grip barbell rows

 

[JJB1]

CHEST:

• 7 sets push-ups various hand positions
• 4 sets feet elevated pushups
• 5 sets band flies; up high, down low, and middle position

CARDIO:
- 45 minutes on the bike at level 11.

 

[JJB1]

CARDIO SESSION #2:
- 30 minutes on the bike level 11.

 

[CompoundLifts31]

CARDIO SESSION #2:
- 30 minutes on the bike level 11.

Level 11? Damn 9 is hard for me.

Get it!!

Sent from my moto g 5G (2022) using Tapatalk

 

[Deeman]

Holy crap!!! I’ve never really used anavar much because it made me cramp in the past. I finally figured out my diet had no magnesium in it. I now have the magnesium and taurine I need to prevent cramping. So today I took 50mg Flash anavar which I haven’t really tried in years at the dose. Plus, I took 50mg tbol. I’m 5 sets in on my chest workout and the pump is incredible!!!
View attachment 76793

Straight up beast at 54. Great job

 

[JJB1]

Level 11? Damn 9 is hard for me.

Get it!!

Sent from my moto g 5G (2022) using Tapatalk

It’s the level 13 on leg day that’s rough haha 😀

 

[JJB1]

METFORMIN with HGH:
Do any of you guys that use HGH year round take metformin? I’m curious as to how it makes your body look. Are you just as full in the muscles using it with HGH as opposed to not using it with HGH? My dad is diabetic and he gets twice the metformin he takes so I’m tempted to try it. Since I’ve been on high dose HGH for almost a year I’m sure my fasting blood glucose is probably high(just a guess).

 

[JJB1]

CARDIO ONLY DAY:
- 40 minutes on the bike at level 11.

 

[JJB1]

METFORMIN:
The biggest bodybuilder on another forum told me he takes 500mg metformin extended release after his evening meal. He takes 15ius of HGH daily. His fasted morning glucose is 77 which is perfect. He’s huge so the metformin doesn’t flatten him out. Let’s see how this experiment goes. I just went diarrhea so I guess it’s in my system. Haha 😀
I just took half of a regular release 850mg metformin tablet with my breakfast. I’ll take half a tab before bed with my protein/oat shake too.

 

[JJB1]

I got a real good pump today on arms. I took Anadrol, Turinabol, Winstrol, and Cialis this morning. I feel fine on the metformin. I just ordered 200 tabs of 500mg metformin sustained release online.

ARMS:

SUPERSET #1:

• 4 sets alternating dumbbell curls
• 4 sets lying one arm triceps dumbbell extensions

SUPERSET #2:

• 4 sets dumbbell hammers curls
• 4 sets dumbbell triceps kickbacks

GIANT SET #3:

• 4 sets standing barbell curls
• 4 sets skull crushers 45 degree angle
• 4 sets skull crushers 90 degree angle
• 4 sets narrow grip barbell press

GIANT SET #4:

• 4 sets one arm band curls
• 4 sets one arm reverse grip band curls
• 4 sets both arms band curls
• 4 sets both arms reverse grip bald curls
• 4 sets one arm reverse grip triceps band pushdowns
• 4 sets overhand grip triceps band pushdowns
• 4 sets hammer grip triceps band pushdowns

 

[JJB1]

Today, I stayed fasted for 21 1/2 hours and trained legs and did cardio fasted.

LEGS:

• 4 sets dumbbell lunges
• 8 sets single leg dumbbell extensions
• 3 sets lying dumbbell leg curls
• 3 sets standing single leg curls
• 4 sets dumbbell squats
• 4 sets dumbbell deadlifts
• 4 sets stiff legged deadlifts
• 4 sets dumbbell split squats
• 4 sets standing dumbbell calf raises
• 4 sets single leg calf raises body weight
• 4 sets both legs calf raises body weight

CARDIO:
- 40 minutes on the bike level 13 and level 14.

MONKEY FEET DUMBBELL ATTACHMENT: 👇👇👇

 

[lundgren]

METFORMIN:
The biggest bodybuilder on another forum told me he takes 500mg metformin extended release after his evening meal. He takes 15ius of HGH daily. His fasted morning glucose is 77 which is perfect. He’s huge so the metformin doesn’t flatten him out. Let’s see how this experiment goes. I just went diarrhea so I guess it’s in my system. Haha
I just took half of a regular release 850mg metformin tablet with my breakfast. I’ll take half a tab before bed with my protein/oat shake too.

Hello dear, i hope all is ok from your side !

If my memorie are well in the past you used Stanozolol, i'm curious what difference do you have between this compound and Anavar ?

A good friend used Anavar (genuine brand and very very expensive the little box of 5mg x 60 cost around 150 USD) he's started at 10mg and up to 20mg, the gain are not really present but the stenght have up a lot the pump and vascularity are present but mg / mg stanozolol give more vascularity/ pump but hurt the joint and tendon a lot.

With Oxandrolone do you feel nauseous ? Your joint / tendons ?

Oh yes and Stano dry a lot like a hard diuretic so it's possible to get some muscle pain from low potassium / inflammation on tendon and muscle.

We think about high BP from bad lipids made by AAS but potassium have a high impact on this too, it's why it's very important to check the plasma level, from my side i take some banane not mure (green and not yellow) to have a max of potassium and after 1-2 i feel better.

Methyldrostanolone and Stanozolol are hard for this value, i think Oxandrolone are more safe but more expensive and not easy to find a real Anavar like Primo


M2101K6G Tapatalk

 

[JJB1]

Breakfast:
Chicken breaat
Turkey breast
Peas
Pinto beans
Kidney beans
Green beans
Tomatoes
Rice
Garlic powder
Onion powder
Chicken bouyon cubes

 

[JJB1]

DELTS/TRAPS

• 6 sets lateral dumbbell raises
• 5 sets bent lateral dumbbell raises
• 4 sets upright rows barbell
• 4 sets bands up in the front, over to the middle, down, then up on the side, over to the front and down
• 4 sets rear band delts hammer grip and over hand grip
• 4 sets band face pulls
• 5 sets dumbbell shrugs

CARDIO:
- 30 minutes on the treadmill speed 3.1, inclined 8%.

 

[JJB1]

YESTERDAY:
TREADMILL:
Cardio only day. 1 hour and 10 minutes on the treadmill at 3.1 speed with inclined at 15 degrees and 10 degrees.
BIKE:
20 minutes on level 12.

TODAY:
CHEST and BACK:

SUPERSET #1:

• 4 sets feet elevated push-ups
• 4 sets one arm barbell rows

GIANT SET #2:

• 2 sets wide grip push-ups
• 3 sets narrow grip push-ups
• 4 sets standing band rows
• 4 sets seated band rows

GIANT SET #3:

• 2 sets band flies up high, down low, mid-pec(Had to stop due to a pec strain)
• 3 sets one arm reverse grip band rows
• 3 sets one arm hammer grip band rows

CARDIO:
- 33 minutes on the treadmill at 3.1 speed and 10 degree incline.

 

[JJB1]

CARDIO #2:
- 40 minutes on the bike at level 12.

 

[JJB1]

ARMS:
SUPERSET #1:

• 3 sets alternating dumbbell curls
• 3 sets one arm lying triceps extensions

SUPERSET #2:

• 3 sets dumbbell hammer curls
• 3 sets dumbbell kickbacks

GIANT SET #3:

• 3 sets one arm band curls
• 3 sets one arm reverse grip band curls
• 3 sets one arm reverse grip triceps band pushdowns
• 3 sets one arm overhand triceps band pushdowns
• 3 sets one arm hammer grip band pushdowns

CARDIO:

• 35 minutes on the treadmill speed 3.2 elevation 8% inclined
• 30 minutes on the bike level 12 and 11.

 

[JJB1]

CARDIO DAY:

TREADMILL:
- 60 minutes at 3.1 speed and 8% inclined.

BIKE:
- 30 minutes on level 11.

 

[JJB1]

DIET:
I decided to stop having cheat meals as of 5 days ago. Spring is coming and I want to look like I can step on stage. I upped the mct oil so with each of my 5 protein shakes I have the following fats/oils for my joints:
3 grams MCT OIL
2 grams FISH OIL
1 gram KRILL OIL

LEGS:
My 50Lb kettlebell came today so I was super excited because it wasn’t due to arrive until Wednesday. I did an hour of pretty much non stop kettlebell exercises of:

• Squats
• Deadlifts
• Stiff legged deadlifts
• Wide stance duck squats
• Standing calf raises

CARDIO:
- 20 minutes of the bike on level 13.

METFORMIN/HGH:
I really think the 850mg of metformin at night is helping my HGH work better. I upped the HGH to 3 shots daily totaling 9ius. I look leaner and OMG my hands feel like they’re on fire while sleeping from going completely numb. It hurts! I have 500mg sustained release metformin on the way. I’m using 850mg fast acting metformin from my dad’s stash until it arrives.

 

[JJB1]

DELTS/TRAPS:

GIANT SET #1:

• 4 sets kettlebell upright rows
• 4 sets side lateral band raises
• 4 sets drop tension side lateral band raises

GIANT SET #2:

• 4 sets bent dumbbell lateral raises
• 4 sets one arm kettlebell shrugs
• 4 sets rear band lateral raises hammer grip
• 4 sets rear band lateral raises overhand grip
• 4 sets band face pulls

GIANT SET #3:

• 4 sets front band raises
• 4 sets in between front and side band lateral raises
• 4 sets drop tension band raises

 

[JJB1]

BACK:

GIANT SET #1:

• 4 sets standing band rows
• 4 sets seated band rows
• 4 sets one arm kettlebell rows

NEXT EXERCISE:
- 4 sets narrow grip band rows

SUPERSET #3:

• 4 sets one arm reverse grip band rows
• 4 sets one arm hammer grip band rows

 

[JJB1]

CARDIO ONLY DAY:
1 hour and 34 minutes on the treadmill speed 3.1 to 3.4 at 7-8% inclined.

 

[JJB1]

CHEST DAY:

• 4 sets dumbbell flies/presses
• 3 sets barbell pullovers
• 4 sets upper chest push-ups with feet elevated
• 3 sets close grip push-ups
• 2 sets wide grip push-ups

CARDIO:
- 1 hour on the treadmill at 3.1 speed with 7% elevation.

 

[JJB1]

CARDIO #2:
- 30 minutes on the bike level 11.

 

[JJB1]

DIET:
- only 6 protein/oats shakes today, no food.

 

[rdm]

DIET:
- only 6 protein/oats shakes today, no food.

Machine 👌🙌💪

 

[JJB1]

CARDIO:

• 2 hours and 10 minutes total
• 1 1/2 hours on the treadmill at speed 3.1 and inclined 8%.
• 40 minutes on the bike at level 11.

 

[JJB1]

I switched to brown tops HGH and added metformin at night and berberine in the morning and afternoon, and my muscles look so full and tight. I don’t know if it’s the switch to brown tops, which actually are slightly less pure than black tops, or if it’s the addition of glucose disposal agents? My guess is I was probably high in fasting glucose from being on high dose HGH for a year. It’s probably the metformin and berberine making better use of the glucose. Who knows for certain but I really like the way my body is looking. I’ve only had one cheat meal in 2 weeks and I feel great! My body weight has been holding 197Lbs for the past 6 months or so.

LEGS YESTERDAY:

• 5 sets of weighted hip thrusts
• 14 sets KETTLEBELL GIANT SETS of sumo squats, deadlifts, squats regular stance, stiff legged deadlifts, standing calf raises.

CARDIO:
- 1 hour of 30 minutes on the treadmill speed 3.1 elevation 8%, and 30 minutes on the bike at level 12.

BICEPS/TRICEPS TODAY:
- 4 sets of each with no particular order:
TRICEPS:

• lying one arm dumbbell extensions
• dumbbell kickbacks
• one arm band pushdowns overhand grip, hammer grip, and reverse grip.

BICEPS:

• alternating dumbbell curls
• hammer dumbbell curls
• kettlebell hammer curls
• dumbbell curls arced across the body
• one arm reverse grip band curls

DIET
- all I’ve been having long term is protein/oats shakes with Mct oil, fish oil, krill oil, taurine, magnesium, multivitamin/mineral/herbs, one meal of extra lean ground turkey breast with Dave’s killer toast dry or steamed basmati rice, and egg whites with Dave’s killer toast dry, or chopped chicken breast with basmati rice.
I use the air fryer a lot for my meats now. The air fryer and a rice cooker and great investments making cooking easy.

 

[JJB1]

99/1 turkey breast with hot sauce and steamed basmati rice.

 

[JJB1]

CARDIO:
- 1 hour total: 35 minutes on the treadmill speed 3.0 inclined 8%, and 25 minutes on the bike level 11.