JJB1’s FLASH LABS LOG - goal is 4% body fat

JJB1

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Get Shredded!
08/12/2022: Good morning ASF! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals in and out of my protocol while staying on testosterone propionate and nandrolone phenyl propionate year round. The NPP is for my arthritis. My arthritis is pretty severe in my elbows, hands, knees, delts, hips, all over. Nandrolone helps lubricate my body enough to allow my to workout.
I prefer all fast acting gear and daily injects. I like the kick I feel with acetate, propionate, and phenyl propionate. My current daily injects are done with a 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop
I am also take HGH 3 times a day(2ius upon waking, 3ius post workout, 2ius before bed, all subQ)
I workout at home. I started doing this during the lock downs and stuck with it to save money on gasoline. My two gyms are 42 and 54 miles round trip from home. It was costing me $400 a month in gas money. Screw that!
My workout schedule is typically: Chest, arms, delts/traps, OFF DAY, legs, back, OFF DAY.
I started my cut diet last October 1st due to very high blood pressure. My bp was 175/125. My body weight was 234Lbs. I am now 190Lbs here 10 months later. My bp is usually in normal range, a bit higher than I’d like but much improved, mid 130’s over mos to upper 80’s usually.
DIET: 6 meals or shakes daily. Meals are typically 10 egg whites with 2 cups steamed basmati rice, or 1/2Lb extra lean ground turkey breast with 2 cups steamed basmati rice. As of yesterday I add 1/3Lb London broil roast beef with 2 slices of Dave’s 21 wholegrains and seeds bread, lettuce, tomato, and mustard. The rest of my meals are 2 scoops of syntha-6 EDGE protein powder, 2 scoops oats, 2 fish oil capsules, 2 MCT oil capsules, and various vitamin/mineral/fruit/veggie pills.
Today is leg day. As far as legs go I do what I can but I have degenerative disk disease in my spine which caused severe muscle atrophy in my left leg. I still have a detached ACL and my quad tendon was severed and is held together with titanium. My right knee has serious meniscus damage. I can’t do much for legs. As it is I do 10 sets of a modified squat /dead lift holding 30Lb dumbbells in my hands. I shoot for 10 sets of 15 or so. I do several foot positions per set sliding my feet further outward every few reps. I also do at least 5 sets of standing calf raises holding the dumbbells followed by single foot calf raises then double foot without the dumbbells. The squat/deadlifts hits both quads and hams. I stopped doing direct ham work after tearing my hamstring 3 times in 2021.
Regardless of injuries there is always a way to train around them or through them using lighter weights and perfect form. Being able to lift weights is a true gift for me. It keeps me almost sane.
UPDATE: I ended up doing 8 sets of dumbbell squat/dead lifts with feet shoulder width apart, wide stance, and narrow stance for each set, followed by standing dumbbell calf raises, single foot calf raises, and both feet calf raises. 8 sets of each and my legs were toast. My right knee feels it today but no big deal.

08/13/2022: So far I have had one protein/oat shake with 2 fish oil caps, 2 MCT caps, 1 magnesium cap, 1 L-Arginine tab, 1 taurine cap, and 1 vit/min/fruit/veggie tablet.
I just took 25mg anavar, 10mg Cialis, and my daily shot of 60mg test prop, 30mg NPP, 10mg tren ace, and 10mg masteron prop.
I’m going to train back today in a couple hours. I plan to do one arm bent barbell rows, narrow grip pulldowns with bands, narrow grip rows with bands, single arm rows reverse grip, seated rows pulling from the top with a 45 degree angle for my back. I do around 20 sets and many are supersets.
Here are a couple recent pics:

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JJB1

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I just finished training back. I ended up popping another anavar and Cialis before the workout:
  • 10 sets one arm barbell rows
  • 4 sets single arm underhand grip band rows
  • 4 sets standing band rows
  • 4 sets seated narrow grip band pulldowns
  • 3 sets band rows pulling from the top with my upper body bent at a 45 degree angle

I’ve had 3 protein/oat shakes so far. I took 3ius HGH immediately post workout. In a half hour I’ll have 10 egg whites with salsa and 7 rice cakes.
 

Bobbyg

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Get that shit bro !!!!?!?!!!! I’m running flash labs gear also 750 mg test e , 450 deca, 500 tren e and I’m also prescribed hgh from a doc not flash but at 8 iu a day 6 days a week ….. I do mine all in one shot before my workout, is there a reason you break it up expecialy at a small dose
 

JJB1

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Get that shit bro !!!!?!?!!!! I’m running flash labs gear also 750 mg test e , 450 deca, 500 tren e and I’m also prescribed hgh from a doc not flash but at 8 iu a day 6 days a week ….. I do mine all in one shot before my workout, is there a reason you break it up expecialy at a small dose
Yeah. About 10 years ago a guy I repped for alluded to being friends with either Jay Cutler or Dennis Wolf. He wouldn’t tell me which one but he said the guy was top 10 in the Olympia and he lived in Las Vegas. He said he took HGH 3 times a day as follows:
6ius intramuscular upon waking
6ius intravenous in the gym bathroom after his last set of weights
6ius subcutaneous before bed

Plus, I got a copy of a protocol Milos Sarcev made for a pro he was coaching. Milos had the guy taking 4ius HGH in between every meal so 24ius a day.

That’s why I break it up but I have no idea if it matters or not. Haha 😀
 

Bobbyg

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Ya I’ll ask my doctor asap about that I know mine says right on the bottle take 8 iu in one shot , I could definitely see it if you were doing 20 iu a day or something … I’m currently 34 urs old and my last bmi I weighed 200 lbs at 6 ft 5% body fat the one before I was 196 at 3% body fat but anyways imma run the hgh for 6 months and the man thing I notice now a month and half in is the recovery is through the roof , I can’t really get sore other than that I sleep good
 

Bobbyg

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Anyways bro always good to bullshit and from ur pics ur dudes regimen seems to be on target
 

JJB1

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Ya I’ll ask my doctor asap about that I know mine says right on the bottle take 8 iu in one shot , I could definitely see it if you were doing 20 iu a day or something … I’m currently 34 urs old and my last bmi I weighed 200 lbs at 6 ft 5% body fat the one before I was 196 at 3% body fat but anyways imma run the hgh for 6 months and the man thing I notice now a month and half in is the recovery is through the roof , I can’t really get sore other than that I sleep good
Doctors will stick to the once a day protocol. That’s what is used in all medical studies. HIV patients take 18ius of serostim in one shot before bed. The reason pro bodybuilders do multiple shots is because the liver can only process so much HGH at one time and use it to elevate IGF1 levels. 4ius at one time is thought to be maximal. Multiple 4ius shots every 4 hours should allow the liver to handle that amount giving you a greater increase in IGF1. Many of the anabolic effects from HGH use are attributed to the increase in IGF1. Doctors aren’t educated on this type of research. HGH for muscle hypertrophy most likely isn’t the expertise many doctors have. Every doctor I have had asks me tons of questions about AAS use, stacking, HGH benefits in terms of bodybuilding, etc. My orthopedic surgeon admitted that her med school only taught her about 10 minutes worth of information on AAS.
 

Onidus

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JJ I've said it before you are solid as a rock 💪 props to you brother you look amazing 👏 how often do you take tren if you don't mind me asking ?
 

JJB1

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JJ I've said it before you are solid as a rock 💪 props to you brother you look amazing 👏 how often do you take tren if you don't mind me asking ?
Thank you! I just started it a couple weeks ago at 10mg everyday. Baby doses I can handle. Normal doses cause me to get too confrontational and I don’t back down which is real bad. I don’t trust my impulse control with very much tren in my body. Years ago I did crazy amounts of tren but when I turned 50 i went natty for 9 months and everything hits so hard now because of the break. It reset my receptors
 

JJB1

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Oh this will be good!

Pay attention guys, this fella knows his business and gets PEEEEEELED
Thank you Montego! 🙏
Today is supposed to be an off day but I feel like doing chest. I’m about to have my 2nd protein/oat shake. I took 50mg anavar and 50mg tbol upon waking along with 60mg test prop, 30mg NPP, 10mg tren ace, 10mg masteron prop, 2ius HGH, and a bunch of nootropics to wake me up so I could take care of my mom. My mom had a major stroke and is wheelchair brunch with dementia so I take care of her Sunday mornings to give my dad a break.
 

JJB1

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I like to have my protein/oat shakes every 2 hours. I was too busy to one one after 2 hours so at the 2 1/2 mark I had a food meal of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups steamed basmati rice spiced with garlic and onion powder and hot sauce for meal #2 today.
 

gearhead80

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Look damn good for the age, bro! Thank you for sharing the diet and good words about Flash. Always reassuring to see the products in action; backs them up with results/undeniable proof.
 

JJB1

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Holy crap!!! I’ve never really used anavar much because it made me cramp in the past. I finally figured out my diet had no magnesium in it. I now have the magnesium and taurine I need to prevent cramping. So today I took 50mg Flash anavar which I haven’t really tried in years at the dose. Plus, I took 50mg tbol. I’m 5 sets in on my chest workout and the pump is incredible!!!
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Montego

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Thank you Montego!
Today is supposed to be an off day but I feel like doing chest. I’m about to have my 2nd protein/oat shake. I took 50mg anavar and 50mg tbol upon waking along with 60mg test prop, 30mg NPP, 10mg tren ace, 10mg masteron prop, 2ius HGH, and a bunch of nootropics to wake me up so I could take care of my mom. My mom had a major stroke and is wheelchair brunch with dementia so I take care of her Sunday mornings to give my dad a break.
Good man
 

JJB1

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CHEST WORKOUT:
- 4 sets up upper chest push-ups with my feet elevated on my bed.
SUPERSETTED with
- 4 sets of barbell pull overs

- 4 sets of regular push-ups with hands in the narrow position, shoulder width position, and wide hands position.
SUPERSETTED with
- 4 sets of band flies (same as cable flies)
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Jbswole40

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Ripped bro.nice log..I tried the oats in protein shake.not bad,I can see doing more when I don't have carb powder. Keep pushing
 

JJB1

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Ripped bro.nice log..I tried the oats in protein shake.not bad,I can see doing more when I don't have carb powder. Keep pushing
Haha it’s nice and convenient but an acquired taste. 😀
 

JJB1

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Get Shredded!
Today is an off day. Yesterday was supposed to be my off day but I trained instead which was awesome but today I ache all over. The arthritis in my hands is making it hard to hold onto my protein shaker. Haha you never think you’ll get old but if you’re lucky enough you’ll know what I mean one day.
 

JJB1

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Time for protein/oat shake #3 with 2 fish oil caps and 2 MCT oil caps. 👍
Peanut butter cookie by Syntha-6 EDGE is absolutely amazing!!!
 

JJB1

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Time for protein/oat shake #3 with 2 fish oil caps and 2 MCT oil caps. 👍
Peanut butter cookie by Syntha-6 EDGE is absolutely amazing!!!
Meal #4:
1/3Lb London broil, 2 slices Dave’s 21 grain/seed bread, lettuce, tomato, mustard.
Meal #5:
10 egg whites with salsa, 7 white cheddar rice cakes.
Meal #6:
Protein/oat shake with 2 fish oil caps, 2 MCT oil caps, a multi vit/min/fruit/veggie tab.
 

Jbswole40

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Love the egg whites with salsa,hold the rice cakes though 😆. I just eat it on rice
 

cdubw44

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You don’t have any fat on you boss man!


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JJB1

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Love the egg whites with salsa,hold the rice cakes though 😆. I just eat it on rice
I usually eat the egg whites with steamed basmati rice but I was too lazy to get the rice cooker out today. Haha 😀
 

JJB1

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You don’t have any fat on you boss man!


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Thank you! When my face looks like Skeletor, then I’ll be ready. 💀
 

CompoundLifts31

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At what percentage of body fat does it become actually unhealthy? Sub 2% Sub 3%?

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JJB1

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At what percentage of body fat does it become actually unhealthy? Sub 2% Sub 3%?

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Google says:
Men require at least 3 percent body fat and women at least 12 percent in order for the body to function properly. Below that is where you start to see serious health problems. Sometimes it leads to organ failure and death.
 

JJB1

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Helmut Strebl is said to have 2% body fat.
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