Jbswole40 life log

[Jbswole40]

Ugghhh if it's not one thing it's another,electrical problems at the house,anyways stove is out,had turn all high voltage breakers off till tomorrow ..anyways great thing know people at local seafood restaurant..1 lb boiled shrimp

 

[PositiveVibes]

Mmmmm, I will tear up some shrimp! Looks delicious!

 

[Jbswole40]

rest day always stuff to do around the house plus grocery shopping for the week,

 

[Jbswole40]

no stove,no problem...
went cook 3 lbs ground turkey,pot of jasmine rice,dozen eggs at neighbors house,should get me through till tomorrow night.
ready to start the new week..monday chest,abs,cardio

 

[maxmuscle1]

no stove,no problem...
went cook 3 lbs ground turkey,pot of jasmine rice,dozen eggs at neighbors house,should get me through till tomorrow night.
ready to start the new week..monday chest,abs,cardio

Nice ! Subbed in ! Definitely good to get your log going . Good to keep track of exercises and macros for sure .
Kick Ass Jbswole40

Max

 

[Wiseguy]

Workout was great,high reps really kicking my ass but I love it...calves were locking up,went stretchout and heading home,
200g jasmine rice
8 oz pork loin
Green beans.
Rest

Nice. Love pork

 

[Jbswole40]

Tueday:

Back and Bi's
Single Arm Hammer Strength Pulldown
4 x 15, 12, 10, 8
Dumbbell Row
4 x 15, 12, 10, 8
Cable close grip pulldown
4 x 15, 12, 10, 8,
Rack Pulls
4 x 8
Single Arm Cable Pullover
3 x 15, 12, 10
Standing Cable Curls
3 x 15
High Cable Curls
3 x 15
Cardio 20 minutes
Today felt great in the gym,strength was definitely there,adjusting to training in the afternoon is a bit different after a hard day at work,I have been training in the am for years..ate clean today all meals on point..yesterday was chest/abs,was weak and dehydrated workout was not well..tomorrow is a new day.