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Super late post but had a crazy day. Almost CRASHED tf out but got extremely lucky and literally feel blessed. Basically almost ruined the best thing I had going for me and I now have a new perspective on self control.

Hit legs super hard it was a short lift but I’m feeling it. @Wardamn basically cyber bullied me and shamed me into crushing legs so I did some random shit but it all felt hard.

Seated ham curls
3 sets to failure 100 lbs didn’t count reps but I got a shitload.

Plate loaded Leg Press

3 plates to warm up kept my feet lower for quad focus. 25 or so reps

4 plates
2 sets of 12

5 plates was hard as shit
1 set of 8
1 set of 6

Smith Machine squat wide stance to make it easier

225x15x2

Leg extensions

Put the pin pretty low didn’t record weight

3 sets to failure

Calf Raises

Set the pin low

4 sets to failure.

Hold more fat in my legs than my upper body genetically but I feel like I got a really good pump. I guess I wouldn’t mind have ok legs but that’s not the main focus. Even just lean them out would be kinda sick.
 
I thought about hanging myself once, then I thought about hanging clothes, and then I did laundry. Literally how my brain works... 🤯

I actually did hang myself once. 100% true. I was in prison for about a week. Figured my career was over cause Im in jail for PEDs. My face was all over the papers. My contract was gonna get thrown in the trash. Etc. etc. You know all the usual boo Hoo poor me bullshit.
Anyway that was pretty much my life going in the shitter again so I figured fuck it. I was in a Fed. so there was a community restroom in our wing. There was like 6 stalls and inside each stall they had hooks to hang your clothes on. I took my bed sheet. Put one end around the hook, kneeled down keeping my ass like 8” from the floor and just sat down and hung myself from the hook. I’m not sure how long I hung there but Inwas just about ready to go to sleep and the fucking hook broke. I shit you not. God as my witness that’s exactly how it happened. That was my second failed attempt at suicide and my last. I figured god must have a plan for me or something so I’d better respect the 2nd and 3rd chance I was getting and just be a better person.
 
Im not a bodybuilder dude Steroid enthusiasts that likes to lift. Im doing 1 leg day a week strictly legs. This is a big step forward, you understand.. Shoulders come before everything else legs are just for getting tired going up stairs
I love the brutal honesty, which makes me like you as a person...

Basically, I train legs to increase my GH and make other parts of my body grow more and so I don't look like Johnny Bravo lol

Sent from my moto g 5G (2022) using Tapatalk
 
Super late post but had a crazy day. Almost CRASHED tf out but got extremely lucky and literally feel blessed. Basically almost ruined the best thing I had going for me and I now have a new perspective on self control.

Hit legs super hard it was a short lift but I’m feeling it. @Wardamn basically cyber bullied me and shamed me into crushing legs so I did some random shit but it all felt hard.

Seated ham curls
3 sets to failure 100 lbs didn’t count reps but I got a shitload.

Plate loaded Leg Press

3 plates to warm up kept my feet lower for quad focus. 25 or so reps

4 plates
2 sets of 12

5 plates was hard as shit
1 set of 8
1 set of 6

Smith Machine squat wide stance to make it easier

225x15x2

Leg extensions

Put the pin pretty low didn’t record weight

3 sets to failure

Calf Raises

Set the pin low

4 sets to failure.

Hold more fat in my legs than my upper body genetically but I feel like I got a really good pump. I guess I wouldn’t mind have ok legs but that’s not the main focus. Even just lean them out would be kinda sick.


Hell yeah!!! I like it!
 
Only a plate or two away from your first case of hemorrhoids from the leg press. Good stuff lol
 
Only a plate or two away from your first case of hemorrhoids from the leg press. Good stuff lol
It kinda felt good getting a quad pump tbh. I usually look at leg training as a burden but I think keeping it simple for now and going to failure might make it more fun when I start seeing changes 🤷‍♂️ maybe I’ll get lucky and blow out a knee 🤣
 
If you fight as well as you rap that faggot @Luna1 might actually have a chance. I still hopes he chokes on his Cheerios mommy poured him this morning. Bitch made little boy.
Luna clearly has some deep rooted psychological issues but we could push him to the ground and all piss on em and call him gay if he acts out again 🤣☎️
 
YOU FAT FUCK
Thank you. I’ll continue to spam GLP’s and up my dose even though I can barely get 2400 calories in and have 0 desire to eat. You are my inspiration, thank you ☺️
I can’t believe he’s so pathetic looking and still calls himself a coach. 😂😂😂😂😂😂😂😂😂😂😂😂
I’m a good coach check out some of my testimonials.

“He said take a gram of test, as much Gh as you can afford, and throw some fuckin weight around”

“I asked him if I should take insulin or not, he said it absolutely fucks bro”

“I asked him how to get big, he said 10 scoops of whey isolate per day and as many boxes of 0 fat cereal a day you can eat”

Fuck with me 🤙
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
That was my second failed attempt at suicide and my last. I figured god must have a plan for me or something so I’d better respect the 2nd and 3rd chance I was getting and just be a better person.
I don’t know you personally but I know you enough to understand that not only are you funny as fuck but you are a genuine person. Glad your still around to tell us incredibly bizarre and fucked up stories lol
 
Body’s changing rather fast. I’m going to start keeping track of the weight I’m moving and not just how many sets of each movement. Tomorrows chest and tri’s so I’ll start then.

Today’s lift Back & Biceps

Lat Pulldown

115x20 as a warmup
145x15
160 to failure was feeling a lot of bicep

Seated Cable Row

140 to failure x 3

Idk what this one was called but it’s like a chest supported cable row but the grips are high up

160 to failure 3 sets

Single Arm Db row

80lbs to failure 2 sets

Biceps

Cable Preacher Curl

100x18
100 to failure 2 more sets

Seated Db curl

35x12
35x10

Incline DB curl

25x10
25 to failure

3 sets of chin-ups to failure

Spammed hammer curls till they looked like the end of a Sulek set. Only used the 45s did 3 sets to failure for a nasty pump. 6 months ago I was doing 75sx20 🤣

Overall felt good and the pump was solid. Definitely need to bring the biceps up, prob look bigger when I get some fat off em.
 
I don’t know you personally but I know you enough to understand that not only are you funny as fuck but you are a genuine person. Glad your still around to tell us incredibly bizarre and fucked up stories lol

Well thank you for that and I know guys get pissy sometimes when I post my stupid life shit but fuck it. I mean you can only talk steroids so much.

So I may as well finish the hanging story. So while I was busy hiding in the restroom trying to off myself I apparently missed count. Guards saw Inwasnt at my bunk so they thought I escaped. They locked the prison down. Sounded this god awful alarm. Notified the local police of an escape. The whole nine yards. Two minutes later I come strolling into my bunk totally unaware I was the cause of the shitstorm. Needless to say I spent the next 4 weeks in the hole. Fucking dark cloud even followed me into prison. 😂😂😂😂
 
Needless to say I spent the next 4 weeks in the hole. Fucking dark cloud even followed me into prison. 😂😂😂😂
You need a movie dude. I’ll just go through your post history and come up with a script. Let’s have Tarantino direct it 🤣
 

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