Hiccups went away thank God. I mix of gas x and omeprezole and a bland diet. Thankful as that was an annoying 3 days for sure.
11-3 yesterday- hit legs first time in almost 2 weeks because of my health issues. I use fitness app to track my workouts. Hit 3 pr since using this app. Strength is up and my physique is changing looking better in every aspect.
FitNotes Workout - Thursday 3rd November 2022
** Leg Press **
- 450.0 lbs x 3 reps
- 540.0 lbs x 3 reps
- 630.0 lbs x 3 reps
- 765.0 lbs x 12 reps
- 765.0 lbs x 14 reps pr
- 765.0 lbs x 11 reps
** Freemotion Leg Extension **
- 100.0 lbs x 10 reps
- 140.0 lbs x 4 reps
- 220.0 lbs x 10 reps
- 280.0 lbs x 17 reps pr
- 140.0 lbs x 15 reps
- 140.0 lbs x 15 reps
- 280.0 lbs x 12 reps
** Seated Leg Curl Machine **
- 90.0 lbs x 10 reps
- 120.0 lbs x 8 reps
- 160.0 lbs x 3 reps
- 200.0 lbs x 16 reps pr
** Standing Leg Curl **
- 25.0 lbs x 15 reps
- 25.0 lbs x 20 reps
- 50.0 lbs x 10 reps
** Seated Calf Raise Machine **
- 140.0 lbs x 10 reps
- 160.0 lbs x 6 reps
- 200.0 lbs x 6 reps
- 240.0 lbs x 15 reps
- 240.0 lbs x 15 reps
** Standing Calf Raise Machine **
- 180.0 lbs x 10 reps
Anyone want to chime in on training feel free to critique I'm always open minded. I wanted to hit some RDLs for glute but I was already past 90 min and it was late so went home and shot 4.5 iu hgh and cooked some tilapia green peppers.
Side note my gf been commenting on my dick feeling and looking longer and harder. Sex department is great I don't have a super crazy libido which is a good thing. I notice when u start a blast the initial surge of hormones makes pretty crazy libido almost hard to function normally without thinking of fuckin all the time. Usually a couple weeks of an oral steroid and libido drops off. I'm more experienced now to handle that with different compounds (masteron, hcg, cialis, pt141) losing libido really sucks I feel like I've had relationships lost because I was in a down phase in the past and sex suffered so did the relationship.
I'm going to Japan for a week in 2 weeks so no workout and just going to enjoy all the great food in Japan. Pretty excited about it. Need to stay healthy until then.
Going to do cardio consistently from now on 15-60 min 5 days a week.
3.5 weeks in I haven't even hit the sweet spot yet so I know this gear is top notch and I am fully enjoying it! The smooth thin oil and the effects are noticeable no doubt.
AG offered to pay for my blood panel but unfortunately privatemdlabs has no labs in my area I would need to fly so that is not an option. Appreciate the offer greatly AG!!!