Shot right glute. 200 test e, 200 Primo, 75 tren e, 100 Mast e. Staying with m-w-f pin schedule. Keeping Quad injects in has helped alot as I could tell my glutes were getting harder to put oil in at one point, scar tissue.
I felt huge today at the gym def leaning out and giving myself more of an illusionof getting bigger. Makes me want to lean out more and try to keep fullness. And see how I can look at 10% or lower bf. With my digestive issues I think it's better for me to scale my food down and see how much fat I can shed and muscle I can improve....after all that was the point of this blast but I lost focus and wanted to keep building in surplus or maintenance cals. Push day below
FitNotes Workout - Monday 12th December 2022
** Cable Y Raise **
- 35.0 lbs x 10 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
** Incline Hammer Strength Chest Press ** lbs per side
- 90.0 lbs x 4 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 12 reps
- 160.0 lbs x 7 reps drop
- 90.0 lbs x 12 reps
** Freemotion Chest Fly **
- 60.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
** Decline Hammer Strength Chest Press ** lbs per side
- 115.0 lbs x 3 reps
- 135.0 lbs x 6 reps
- 180.0 lbs x 8 reps
- 90.0 lbs x 20 reps
** Smith Machine Close Grip Bench Press **
- 185.0 lbs x 8 reps
- 225.0 lbs x 10 reps
- 265.0 lbs x 12 reps drop
- 135.0 lbs x 20 reps
** Rev Grip Pressdown **
- 40.0 lbs x 10 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 12 reps
** Dumbbell Overhead Triceps Extension **
- 30.0 lbs x 10 reps weighted stretch
- 50.0 lbs x 5 reps weighted stretch
** Freemotion Cross Cable Raise **
- 45.0 lbs x 10 reps
- 45.0 lbs x 15 reps
- 50.0 lbs x 10 reps
- 25.0 lbs x 18 reps
Some other Triceps work was included in between the underhand tri press down. Neutral grip.