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Instant Pot Mashed Sweet Potato

GarlicChicken

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Get Shredded!
2.5lb sweet potato cut into 1" cubes
1 cup water
1 tbsp butter or coconut oil
1/2 tsp ground cinnamon
1/8 tsp salt
Sprinkle of nutmeg to taste

Place steamer basket in pot. Add water to bottom of pot. Place sweet potato cubes on basket. Set lid and place vent on seal. Set to high pressure cooker for 7 minutes and let cook. Quick release vent, remove potato's from pot and drain excess water. Add oil and spices, then mash to desired consistency. Stores for up to 1 week in refrigerator.

The addition of pure maple syrup or honey before mashing is also delicious if sugars are not a dietary concern.
 

Rot-Iron66

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Wife made these for us yesterday, came out great...
 

jerseydevil

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I just got an Instant Pot for Christmas. I love this thing. Cooking brown jasmine rice and hard boiled eggs, or steaming veggies has never been easier.
 

Milford King

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The thing I hate most about pressure cookers is.... there’s no longer an excuse to eat garbage...if you got a pressure cooker and your a fat ass like me it’s because you have no will power to eat healthy. :(

lol
 
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