I’m going to knock a fucking grandma out

wesley_swolle

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I have 99 problems, but messy hair ain't one of them
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I Didn't Choose the Swolle Life, The Swolle Life Chose Me
 

Rot-Iron66

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I wish my grandma was Melania Trump, so this dude would beat the shit out of her. Then he could turn his attention to her husband who's too busy loading needles with Lysol and building failing businesses. Fucking idiot.

:jerkit:
 

Packman84

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Calm your tits...Go ahead and do that, and you'll be lifting weights with trash bags full of water tied to a broomstick..

Was literally about to say the same thing. Knock an old lady out, curse off the judge at your arraignment ensuring your bail is super high if you have any bail at all, then you'll get to do all the classic lifts including the above mentioned trash bag / broomstick method, the chair side lateral raises, the preacher curls with a partner and a rag that you both try to pull towards each other, behind the head water bag extensions of course, PPD's which involve walking, jogging, and / or running about 1/3 of a way around the track in the yard, then stopping and doing push-ups (AMRAP for for at least one set usually), then go another 1/3 and bang out a set of pull-ups, and finally, after the last 1/3rd getting some dips in, as many as you can. I've also heard of people getting around the track using just lunges or squat jumps. Only thing is, most of that you can do on the outside. So go easy on grandma; but still, I feel ya. Shit is mad frustrating.
 
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