IFBB Pro Killionb12 Uncle Z Log

[samgraves82]

Thanks brother!

I think I gotcha beat
Ok maybe not

 

[maxmuscle1]

I think I gotcha beat
Ok maybe not

So I need the grey or charcoal grey undies to get that big?


You both are competitors! You both look good - Killion is just a beast and he eats more ,
Lol.

Max

 

[samgraves82]

So I need the grey or charcoal grey undies to get that big?


You both are competitors! You both look good - Killion is just a beast and he eats more ,
Lol.

Max

Looks like charcoal is the key

 

[Killionb12]

So I need the grey or charcoal grey undies to get that big?


You both are competitors! You both look good - Killion is just a beast and he eats more ,
Lol.

Max

LOL exactly! Grey boxers are the secret weapon

 

[maxmuscle1]

Checkins from this past Saturday. Weight is still 288lbs but tightening up some more. Feeling good where we are at right now. Coach added in a shake. I would like to see this same conditioning at 290lbs here soon.

Holy Jesus Killion! 290 !! I remember when you were just …..not 288! Omg . I hope to bring in Max Results these next years - my last year to qualify for Jr contests (23 is maximum age). Which seems to have faded here but international has alot of guys. Maybe I’ll do a Asia , EU/UK, Mx: SA show . I need more experience on stage . I’d love to win in Japan (I love it there ) everyone thinks your a celebrity
Because Of my Hair. Lol (Just being muscular) your height and gigantus status would make everyone stop to touch your muscles and speak Japanese (can’t even understand)
Lol

Max

 

[maxmuscle1]

LOL exactly! Grey boxers are the secret weapon

I think Im going dark charcoal with shine ! . They raise free test & gh


Max

 

[Killionb12]

Holy Jesus Killion! 290 !! I remember when you were just …..not 288! Omg . I hope to bring in Max Results these next years - my last year to qualify for Jr contests (23 is maximum age). Which seems to have faded here but international has alot of guys. Maybe I’ll do a Asia , EU/UK, Mx: SA show . I need more experience on stage . I’d love to win in Japan (I love it there ) everyone thinks your a celebrity
Because Of my Hair. Lol (Just being muscular) your height and gigantus status would make everyone stop to touch your muscles and speak Japanese (can’t even understand)
Lol

Max

You have an amazing physique and you are young! Your best years are ahead of you. Mine are coming to an end soon. You have amazing genetics and have all the right portions. If you stay committed you will one day be a Pro and actually do something with it. I appreciate the kind words though man! Keep killing it brother!

 

[Killionb12]

I think Im going dark charcoal with shine ! . They raise free test & gh


Max

LOL well shit I’m changing next check ins.

 

[maxmuscle1]

You have an amazing physique and you are young! Your best years are ahead of you. Mine are coming to an end soon. You have amazing genetics and have all the right portions. If you stay committed you will one day be a Pro and actually do something with it. I appreciate the kind words though man! Keep killing it brother!

Indeed my friend . I am hoping in 8 weeks you trip ! Not that I’ll grow that much but , I’m going with surgical precision(cutting) & flat out heavy Whoop Ass weights ! One day , we will see each other once I get a name going. For what I do privately, it will me Mutually beneficial for anyone that wants to increase their money &
Vacation time (especially if you have a business ), I definitely want to do an interview on beautiful family, health & fitness , and the sport. No drug talk, it would be mostly be “OFF THE DECK “ just eating great food in free Bad ass vacation spot ! I have to grill shirtless of course. Not ours but the girls; they’ll be in nice bikinis !

Max

Mark Me

 

[Killionb12]

Got a good hamstring/back day in today. Check in with coach as well. Still sitting around 290lbs fasted in the morning. One last week to push before we pull back and do a small cut and health phase before pushing again this fall. Really happy with the results so far with this push. Excited to see what we can do later this year. Hoping to get in mid 290s with same conditioning as we are now. Mentally I think a cut/health phase will be nice. You definitely can get to a point where pushing just doesn’t make sense anymore.

4-30-22 hamstrings/back

Seated leg curls 190lbs - 15, 13, 10

Smith RDLs 315lbs - 13, 12, 10

Prone leg curls 120lbs - 12, 11

HS Row 4 plates each side - 13, 12, 11

Front pulldowns 2 plates each side - 15, 13, 11

 

[Killionb12]

289.5lbs fasted

 

[XOTG85]

What does your health phase consist of brother... I know a lot of guy's are wondering what you monsters do to stay healthy. Your condition for 290 is awesome

 

[Killionb12]

What does your health phase consist of brother... I know a lot of guy's are wondering what you monsters do to stay healthy. Your condition for 290 is awesome

It consists of only Test at 250mg weekly for 6 weeks. Will get bloodwork done as well. Will be dropping food down as well to give digestion and GI a rest. Once health markers are stable if not already we will hold that for probably another 4-6 weeks.

 

[Vision]

I think I gotcha beat
Ok maybe not

Bruh, Sam, that quad sweep has pop like a mofo. Nice!!!!!!!!

 

[Killionb12]

Awesome pull day yesterday. Strength was great and energy was as well. Been really focused on keeping volume a little lower and keep intensity high. Making sure im controlling the weight by keeping it slow and with good form. This has been working great these past 6-8 weeks. Strength has continued to go up and so has weight until recently. Weekly progression has been key for me and it’s been paying off for sure.

5-3-22 pull B

Seated Single arm cable rows 100lbs - 14, 13

BB bent over rows 275lbs - 14
315lbs - 11
335lbs - 9

Cable Straight arm pullovers 80lbs - 13, 12

Incline DB curls 50s - 15, 13, 12

Prime one arm preacher curls 25lbs - 12, 11, 10

 

[HFO3]

I think I gotcha beat
Ok maybe not

Sam your legs have really filled in, great job. You guys have a very similar build, nice work fellas.

 

[samgraves82]

Sam your legs have really filled in, great job. You guys have a very similar build, nice work fellas.

Thanks man!! I've worked hard on em

 

[HFO3]

Thanks man!! I've worked hard on em

The work shows. I think you two guys have similar builds also, you both have great genetics and from what I hear an awesome coach who has taught you well. lol

Keep smashing weight

 

[Killionb12]

Nice push day. Felt strong the whole workout. Really enjoying this split right now. Will be switching things up a little once we start this health phase.

5-6-22 push B

Prime slight incline press 8 plates - 11, 9
Backoff set 6 plates - 13

Incline DB press 150s - 12, 9, 8

Prime shoulder press 1 position 8 plates - 8
Backoff set 6 plates on 1 position and 2 plates on 2 position - 9
Backoff set 6 plates on 1 position - 13

Standing chest press 4 plates & 50lbs - 15, 13

Overhead seated tri ext. 90lbs - 15, 13, 12, 11

 

[maxmuscle1]

Nice push day. Felt strong the whole workout. Really enjoying this split right now. Will be switching things up a little once we start this health phase.

5-6-22 push B

Prime slight incline press 8 plates - 11, 9
Backoff set 6 plates - 13

Incline DB press 150s - 12, 9, 8

Prime shoulder press 1 position 8 plates - 8
Backoff set 6 plates on 1 position and 2 plates on 2 position - 9
Backoff set 6 plates on 1 position - 13

Standing chest press 4 plates & 50lbs - 15, 13

Overhead seated tri ext. 90lbs - 15, 13, 12, 11

Nice! A health phase sounds good! I am kinda in limbo with my workouts. I want to bulk but have to stay around 215-220 because of work. So I’m just staying super healthy(as I can be). I’m enjoying all the seafood and vegetables and fruits !

Max

 

[Killionb12]

Last check in before we start our health/mini cut phase. Looking forward to tightening up some more to see what we have built so far this improvement season. Weight was 288.8lbs this morning fasted.

 

[XOTG85]

Idk what I envy more you or that beautiful deck with the privacy fence lol

 

[Killionb12]

Idk what I envy more you or that beautiful deck with the privacy fence lol

Haha I do like my deck. Waiting for weather to warm up so i can use it again!

 

[samgraves82]

Idk what I envy more you or that beautiful deck with the privacy fence lol

Lol, I know, right

 

[XOTG85]

Hey guys I just want to take the time to look at our team of killers.... You can spin around this forum and you won't find a team of guys making gains like the guys on Euro Pharmacies whether it's us or PSL or steroidfly... You won't find it.

 

[Killionb12]

Hey guys I just want to take the time to look at our team of killers.... You can spin around this forum and you won't find a team of guys making gains like the guys on Euro Pharmacies whether it's us or PSL or steroidfly... You won't find it.

Yessir! We working!

 

[samgraves82]

Yessir! We working!

Damn right we are. Euro is too

 

[Killionb12]

Good back and hamstring day yesterday. We went to a Pro show on Saturday so didn’t get a chance to get our workout in. We are down about 3lbs sent we started this mini cut and health phase. Bloodwork came back in a really good place after a long blast. The numbers should be perfect before we start back up again in 6-8 weeks.

5-15-22 back/hamstrings

T-bar row 4 plates & 25lbs - 12, 11, 9

Machine seated rows 180lbs - 13, 12, 10

Seated hamstring curls 170lbs - 13, 12, 11

smith RDLs 365lbs - 12, 11
Backoff set 315lbs - 14

Standing leg curls 80lbs - 16, 13

Donkey calf raises 400lbs - 14, 13, 13

 

[CoachCabo]

Oddly enough Sam, you guys do look similar. Killionb12 is a sasquatch compared to us “short” guys. The downside being that putting muscle on thatgiant frame is a bitch but he has really done a great job.

Your coach makes all the difference. Monte is a real poster boy for how much of a game changer a qualified coach is. Sadly, most gym bro’s think we aren’t a neccessity.

Killionb12, remind us your max weight for the Skyscraper class? What is your current weight and how high do you plan to go that will allow you to drop to target?

As I always say on your IG, fantastic progress!

 

[Killionb12]

Oddly enough Sam, you guys do look similar. Killionb12 is a sasquatch compared to us “short” guys. The downside being that putting muscle on thatgiant frame is a bitch but he has really done a great job.

Your coach makes all the difference. Monte is a real poster boy for how much of a game changer a qualified coach is. Sadly, most gym bro’s think we aren’t a neccessity.

Killionb12, remind us your max weight for the Skyscraper class? What is your current weight and how high do you plan to go that will allow you to drop to target?

As I always say on your IG, fantastic progress!

Definitely at my height of 6’3 it’s harder to fill this frame out. I’m naturally in the mesomorph body type. I could put on muscle as a natural athlete but I wasn’t overly bulky when I was younger. Long limbs and waist on the smaller side. I wouldn’t say I have the best genetics for bodybuilding but I have made the most of it and I’m lucky that Classic Physique is a division now. I don’t think I would have ever went pro in the Open Bodybuilding division.

Now that I’m a Pro my weight cutoff is 247lbs. It used to be 237lbs as an amateur which was difficult for me to hit this past prep. I got as high as 293lbs this last push but typically stayed around 289-290lbs. If we keep my current conditioning I don’t think we can get higher than 295lbs to be able to make target weight. Appreciate the support brother! Hope all is well.